{"id":428388,"date":"2020-04-23T09:07:51","date_gmt":"2020-04-23T16:07:51","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=428388"},"modified":"2020-10-30T11:44:11","modified_gmt":"2020-10-30T18:44:11","slug":"dryside-training-by-commit-swimming-want-more-pulling-power","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryside-training-by-commit-swimming-want-more-pulling-power\/","title":{"rendered":"Dryside Training by Commit Swimming: Want More Pulling Power?"},"content":{"rendered":"

Introducing Dryside Training!\u00a0 Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water.<\/em><\/p>\n

Thinking your pull phase of your stroke is weak? Not grabbing enough water with each stroke?<\/p>\n

Fear not! Here are four exercises that can help you produce more power to catch and pull more water\u2014thus creating more distance per stroke.<\/p>\n

Perform 12 to 15 reps per exercise and two to three sets. Discontinue exercises one week prior to a taper meet.<\/p>\n

Far too many swimmers spin their arms through the water without grabbing enough water, thereby limiting the amount of speed they can create. What they need to do is to grab more water and use it like resistance to push against for speed and distance.<\/p>\n

These movements will train the swimmer on land to use the resistance as water, and in doing so, create more power. Get some resistance bands and medicine balls or utilize your gym equipment.<\/p>\n

So, hit the gym and work on that pull.<\/p>\n

\"exercise<\/p>\n

\"exercise<\/p>\n

\"exercise<\/p>\n

\"exercise<\/p>\n

Notice: All swimming and dryland training instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of the participants.<\/p>\n

\"JR<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

MEET T<\/b>HE TRAINER<\/b><\/p>\n

 <\/p>\n

J.R. Rosania, B.S., exercise science, is one of the nation\u2019s top performance enhancement coaches. He is the owner and CEO of Healthplex, LLC, and has finished the Ironman Triathlon 18 times. He also serves as Swimming World Magazine\u2019s fitness trainer and was named one of \u201cAmerica\u2019s Top Trainers\u201d by Men\u2019s Journal and Vogue magazines. Check out Rosania\u2019s website at www.jrhealthplex.net.<\/span><\/i><\/p>\n

 <\/p>\n

\"Noriko<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

MEET THE ATHLETE<\/b><\/p>\n

Noriko Inada, 39, swam for Japan at the 1992, 2000 and 2004 Olympics. She now swims Masters for Phoenix Swim Club, and owns Masters world records in the women\u2019s 25-29, 30-34 and 35-39 age groups.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Introducing Dryside Training!\u00a0 Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water. Thinking your pull phase of your stroke is weak? Not<\/p>\n","protected":false},"author":5440,"featured_media":428507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[121666,122310,122607],"tags":[54514,62850,45256,42807,40843,3902,26509],"class_list":["post-428388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commit-swimming-news","category-dryside-training","category-swim-life","tag-commit-swimming","tag-commit-swimming-news","tag-dryland-exercises","tag-dryland-training","tag-jr-rosania","tag-noriko-inada","tag-strength-training"],"jetpack_publicize_connections":[],"yoast_head":"\r\nDryside 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