{"id":427109,"date":"2020-04-14T16:26:22","date_gmt":"2020-04-14T23:26:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=427109"},"modified":"2020-04-16T11:44:56","modified_gmt":"2020-04-16T18:44:56","slug":"swimming-technique-april-2020-the-best-of-dryland-training-free-for-a-limited-time","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-april-2020-the-best-of-dryland-training-free-for-a-limited-time\/","title":{"rendered":"Swimming Technique April 2020 – The Best of Dryland Training"},"content":{"rendered":"

The latest issue of Swimming Technique Magazine<\/em> is now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!
\n<\/span><\/strong>Non-Subscribers can click<\/span> here<\/a><\/span> <\/strong>to purchase the PDF individually.<\/span><\/p>\n

In this issue of Swimming Technique,<\/em> beat your out-of-the-pool blues by diving into as many of J.R. Rosania’s<\/strong> best Dryland Training exercise series as you can, all demonstrated by Noriko Inada<\/strong>– but be sure to read about the three dryland swim sins first!\u00a0 Also featured is Pushing Through The Pain, which discusses how athletes can be twice as likely to develop an opioid addiction compared to non-athletes, and how it can have disastrous, if not tragic consequences on a body, a career, and a life; Discover three scenarios most high school coaches find themselves in while coaching their best athletes; and a Special Sets session with Cheshire YMCA and Sea Dog Swim Club’s Coach Sean Farrell<\/strong>.<\/span><\/p>\n

\n

\"Swimming<\/a><\/p>\n

[PHOTO CREDIT: NORIKO INADA BY EMMI BRYTOWSKI]<\/p>\n

Get\u00a0Swimming World Magazine, Swimming Technique <\/em>and\u00a0Swimming World Biweekly<\/em>\u00a0FREE When You
\nBecome A Member of the International Swimming Hall of Fame<\/a><\/h3>\n

This issue downloads easily for<\/span> Total Access Subscribers<\/a><\/span><\/strong>.
\nNot a Total Access Subscriber?<\/span> Click Here To Learn More.<\/span><\/strong><\/a><\/p>\n

April 2020 Issue<\/span><\/h2>\n

8 | PUSHING THROUGH THE PAIN<\/strong><\/span>
\nby Jane Ehret<\/strong>
\nAthletes are twice as likely to develop an opioid addiction compared to non-athletes. Here are the horrifying facts about exposing athletes to prescription opioids (painkillers) and subsequent life-threatening disease that ensues.<\/p>\n

12 | COACHING YOUR BEST ATHLETE<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nHere are three scenarios in which most high school coaches find themselves: the coach with no USA swimmers, the coach with \u201csome\u201d USA swimmers and the coach with 55% USA swimmers.<\/p>\n

16 | THREE SWIMMING DRYLAND SINS<\/strong><\/span>
\nby Justin Huynh<\/strong>
\nFrom intelligent coaches to the Internet forum, old school misconceived ideas about dryland training that are not even factually correct are still supported today.<\/p>\n

BEST OF DRYSIDE TRAINING<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

19 | HAPPY NEW \u201cYOU\u201d!<\/strong><\/span><\/p>\n

20 | STROKE & DISTANCE STRENGTH SERIES: DISTANCE FREESTYLE<\/strong><\/span><\/p>\n

21 | STROKE & DISTANCE STRENGTH SERIES: SPRINT FREESTYLE<\/strong><\/span><\/p>\n

22 | STROKE & DISTANCE STRENGTH SERIES: INDIVIDUAL MEDLEY<\/strong><\/span><\/p>\n

23 | STROKE & DISTANCE STRENGTH SERIES: MID-DISTANCE FREESTYLE<\/strong><\/span><\/p>\n

24 | STROKE & DISTANCE STRENGTH SERIES: \u201cFREE SPEED\u201d\u2014BETTER STARTS AND TURNS<\/strong><\/span><\/p>\n

25 | WET-LAND TRAINING<\/strong><\/span><\/p>\n

26 | FIT AND FAST FOR SUMMER<\/strong><\/span><\/p>\n

27 | MULTI-MUSCLE MOVEMENT EXERCISES<\/strong><\/span><\/p>\n

28 | CHAMPIONSHIP SPEED<\/strong><\/span><\/p>\n

29 | EXERCISE EQUIPMENT SERIES\u2014STRETCH CORDS<\/strong><\/span><\/p>\n

30 | EXERCISE EQUIPMENT SERIES\u2014DUMBBELLS<\/strong><\/span><\/p>\n

31 | EXERCISE EQUIPMENT SERIES\u2014 TRX SUSPENSION STRAPS<\/strong><\/span><\/p>\n

32 | EXERCISE EQUIPMENT SERIES\u2014MEDICINE BALL AND CABLE EXERCISES<\/strong><\/span><\/p>\n

33 | EXERCISE EQUIPMENT SERIES\u2014MULTI-EQUIPMENT PROGRAM FOR STRENGTH & POWER<\/strong><\/span><\/p>\n

34 | SPECIAL SETS: TRAINING FOR THE 200 BUTTERFLY<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nCoach Sean Farrell\u2019s recent success with distance flyers at the Cheshire YMCA\/Sea Dog Swim Club in Connecticut results from having good athletes, a defined sense of how to train them and a philosophy focused on training the whole athlete.<\/p>\n

37 | PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming Technique Magazine is now available for download in the Swimming World Vault! Non-Subscribers can click here to purchase the PDF individually. In this issue of<\/p>\n","protected":false},"author":5977,"featured_media":427143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,69173,59503],"tags":[42807,43219,73204,122626,27721,3902,49309],"class_list":["post-427109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-dryland","category-swimming-technique-magazine","tag-dryland-training","tag-j-r-rosania","tag-jane-ehret","tag-justin-huynh","tag-michael-j-stott","tag-noriko-inada","tag-swimming-technique-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming Technique April 2020 - The Best of Dryland Training<\/title>\r\n<meta name=\"description\" content=\"In this issue of Swimming Technique, beat your out-of-the-pool blues by diving into as many of J.R. 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