{"id":426101,"date":"2020-04-07T10:57:13","date_gmt":"2020-04-07T17:57:13","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=426101"},"modified":"2020-04-07T10:57:13","modified_gmt":"2020-04-07T17:57:13","slug":"breaststroke-strength-series-read-in-swimming-world-magazine-april-issue","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/breaststroke-strength-series-read-in-swimming-world-magazine-april-issue\/","title":{"rendered":"Breaststroke Strength Series – Read in Swimming World Magazine April Issue"},"content":{"rendered":"

The breaststroke strength series in Swimming World Magazine brings you the third of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke.<\/em> By acquiring more strength, you will be able to deliver more power and speed in the pool! Continuing with the IM order (which first appeared in February with butterfly<\/a>)…this month\u2019s article features breaststroke.<\/p>\n

The muscles used during breaststroke are different than the other three strokes. It\u2019s also a very explosive movement combining lower body and upper body power at the same time.\u00a0 Photos by Emmi Brytowski<\/p>\n

Breaststroke Strength Dryland Set<\/h3>\n