{"id":423327,"date":"2020-03-23T11:39:45","date_gmt":"2020-03-23T18:39:45","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=423327"},"modified":"2020-03-23T09:31:50","modified_gmt":"2020-03-23T16:31:50","slug":"tips-to-increase-your-swimming-stamina-that-work-for-the-pros","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tips-to-increase-your-swimming-stamina-that-work-for-the-pros\/","title":{"rendered":"Tips to Increase Your Swimming Stamina That Work For The Pros"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you already train often then you may feel like you have hit a plateau when it comes to your speed and stamina. Discard that thought. If athletes gave in to that way of thinking each time they reached a new goal, broke a record, or hit a plateau then sports would be a lot less interesting, and we would not be astounded by the skill of our favorite athletes. Here are a few ways to increase your stamina whether you have been training and swimming for years or if you are relatively new to the sport.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Include dry land exercises when you cannot swim. On days you can&#8217;t get in the water you should still push your body to improve with specialized dry land exercises that are geared towards strengthening muscle groups used in the water and for improving your lung capacity and heart rate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push your limits in controlled environments. Avoiding injury is always key but if you want to bring your stamina up to the next level then practice increasing your heart rate and lung capacity to the max when you are jogging or in a safe environment so if you go too far you will not risk yourself. Running and jogging are common ways for swimmers to push their body with less risk than in the water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasting is a method many people use to improve their body function. Many professional athletes, especially swimmers, find it difficult to get enough calories in a day so fasting may seem counter-intuitive. However, if you chose a down day to refrain from food you may find that is the kickstart your body needed to boost energy. Do not fast on performance days though, and do not do it more than once or twice a month.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve your diet. It can be difficult to get enough calories during peak season, however, you should make the effort to make sure the calories you do get are full of quality nutrients that fuel your body. Lots of healthy proteins, water, and colorful fruits and vegetables are key to optimal health in any performer. Adding a fish oil supplement and checking your mineral levels may be useful as well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your metabolic rate up, even during breaks. Any athlete already has a high metabolic and anaerobic state due to training and the lifestyle needed to perform, but many do not realize that endurance and stamina can be lost even in a few days of relaxing (a minuscule amount, but it matters). If you do some cardio even on down days, you will find less of a d<\/span><\/span><span style=\"font-weight: 400;\">ip each time you return to your regular training.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_401980\" style=\"width: 444px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-401980\" data-attachment-id=\"401980\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/goggles-n-more-launches-purchase-protection-for-prescription-swim-goggles-sports-glasses\/swimmer-with-prescription-goggles-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles.jpg\" data-orig-size=\"434,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"swimmer-with-prescription-goggles\" data-image-description=\"&lt;p&gt;swimmer-with-prescription-goggles&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Goggles N More prescription goggles with purchase protection Photo Courtesy: Goggles N More&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles.jpg\" class=\"size-full wp-image-401980\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles.jpg\" alt=\"swimmer-with-prescription-goggles\" width=\"434\" height=\"380\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles.jpg 434w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles-228x200.jpg 228w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles-300x263.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/swimmer-with-prescription-goggles-150x131.jpg 150w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><p id=\"caption-attachment-401980\" class=\"wp-caption-text\">Goggles N More prescription goggles with purchase protection Photo Courtesy: Goggles N More<\/p><\/div>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.gogglesnmore.com\/\"><span style=\"font-weight: 400;\">GogglesNMore<\/span><\/a><span style=\"font-weight: 400;\"> we support athletes who want to perform at their maximum capacity. We offer quality <\/span><a href=\"https:\/\/www.gogglesnmore.com\/prescription-swimming-goggles\/\"><span style=\"font-weight: 400;\">swim goggles<\/span><\/a><span style=\"font-weight: 400;\"> in many styles that can fit your eyeglass prescription if needed. Browse our site or <\/span><a href=\"https:\/\/www.gogglesnmore.com\/contact-us\/\"><span style=\"font-weight: 400;\">contact us<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about ordering your own custom goggles. Remember that you only need to focus on yourself as a swimmer. Do not worry about what your competitor&#8217;s <\/span><span style=\"font-weight: 400;\">best time is, just worry about beating your last best time. This is one of the things that makes swimming such a great sport, you can be at your top performance without overthinking about the rival on the field or court. It is just you, the water, and the clock. Enjoy it, and remember that even a fraction of a second improvement is a hard-earned achievement that can lead to a full second improvement then to averaging 20 seconds less overall, over time. It all starts with improving stamina and working to beat your last time, each time.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.gogglesnmore.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"399171\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/premade-prescription-swimming-goggles-vs-custom-prescription-swimming-goggles\/made-to-prescription-goggle-banner\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner.png\" data-orig-size=\"900,125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"made-to-prescription-goggle-banner\" data-image-description=\"&lt;p&gt;Goggles N More banner ad&lt;br \/&gt;\nmade-to-prescription-goggle-banner&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-700x125.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner.png\" class=\"aligncenter wp-image-399171 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner.png\" alt=\"made-to-prescription-goggle-banner\" width=\"900\" height=\"125\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner.png 900w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-280x39.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-300x42.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-450x63.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-150x21.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-500x69.png 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/made-to-prescription-goggle-banner-533x74.png 533w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p style=\"margin: 0in; font-family: Verdana; font-size: 11.0pt; color: #53565a;\"><span style=\"font-weight: bold; background: white;\">Disclosures<\/span><\/p>\n<p style=\"margin: 0in; font-family: Verdana; font-size: 11.0pt;\"><span style=\"font-style: italic; color: #53565a; background: white;\">The above press release was posted by Swimming World in conjunction with\u00a0<\/span><a href=\"http:\/\/www.gogglesnmore.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold; font-style: italic; background: white;\">Goggles N More<\/span><\/a><span style=\"font-style: italic; color: #53565a; background: white;\">.\u00a0 For press releases and advertising\u00a0inquiries\u00a0please contact<\/span><span style=\"font-style: italic; color: #0070c0; background: white;\">\u00a0<\/span><a href=\"mailto:advertising@swimmingworld.com\"><span style=\"font-weight: bold; font-style: italic; background: white;\">Advertising@SwimmingWorld.com<\/span><\/a><span style=\"font-style: italic; color: #0070c0; background: white;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you already train often then you may feel like you have hit a plateau when it comes to your speed and stamina. Discard that thought. If athletes gave in<\/p>\n","protected":false},"author":7006,"featured_media":423330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[112295,9],"tags":[44568,121305,35682],"class_list":["post-423327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goggles-n-more","category-masters","tag-dryland-exercise","tag-goggles-n-more","tag-nutrition"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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