{"id":421148,"date":"2020-03-08T03:40:44","date_gmt":"2020-03-08T10:40:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=421148"},"modified":"2020-03-08T03:53:53","modified_gmt":"2020-03-08T10:53:53","slug":"swimming-world-presents-how-they-train-dart-swimmings-luca-urlando","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/","title":{"rendered":"Swimming World Presents &#8220;How They Train: DART Swimming&#8217;s Luca Urlando&#8221; &#8211; Sponsored By Black Line Swimming"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff6600;\">How They Train: DART Swimming&#8217;s Luca Urlando<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">By Michael J. Stott<\/span><\/p>\n<p style=\"text-align: center;\">Sponsored By<a href=\"http:\/\/www.blacklineswim.co\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"400899\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-magnolia-aquatics-kaitlynn-sims-and-lillie-nordmann\/black-line-swimming-logo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" data-orig-size=\"263,92\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Black Line Swimming Logo\" data-image-description=\"&lt;p&gt;Black Line Swimming Logo&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" class=\"aligncenter wp-image-400899 \" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" alt=\"Black Line Swimming Logo\" width=\"239\" height=\"84\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg 263w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo-150x52.jpg 150w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Luca Urlando will enter the University of Georgia in the fall with quite a r\u00e9sum\u00e9. Let us count the ways. As of March, he is the No. 1 male high school swimming recruit for the high school class of 2020, tied with Carson Foster (committed to Texas), Destin Lasco (Cal) and Jake Magahey (Georgia).<\/p>\n<p>Urlando currently holds national age group records (15-16 LC) in the 100 fly (52.48) and 200 free (1:47.73). In 15-16 SCY, he occupies the all-time top spots in the 100 and 200 fly (45.62, 1:40.91) and 800 free relay (6:38.07) with Connor Daniels, Tate Cutlar and Chris Ranlett. He set the 17-18 NAG mark this summer in the 200 fly, going 1:53.84 to break Michael Phelps\u2019 2003 standard of 1:53.93.<\/p>\n<p>At summer nationals, he won the 200 fly in 1:54.92, setting the stage for 2019 Junior Worlds in Budapest, where he won five gold medals, three of which were on relays.<\/p>\n<p>\u201cIn addition to athleticism, Luca is an extremely hard-working young man,\u201d says coach Billy Doughty. \u201cHe is competitive in workouts with teammates and himself. He likes to achieve the goals that are set in workouts, and he has the ability to do some really impressive times in practice. Over Christmas, he went 46.6 in the 100 back to finish off a 7,000-yard holiday training workout. His work ethic is off the charts. He has missed fewer than 10 workouts total in the last three years.&#8221;<\/p>\n<p style=\"text-align: center;\"><strong>To read more about how Luca Urlando trains,<\/strong><br \/>\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-march-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Check out the March issue of Swimming World Magazine- Available Now!<\/strong><\/a><\/span><br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-march-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><br \/>\n<\/strong><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"419580\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-presents-louise-hansson-on-the-cover-of-march-2020-issue\/swimming-world-march-2020-cover-louise-hansson\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World March 2020 Cover &#8211; Louise Hansson\" data-image-description=\"&lt;p&gt;Swimming World March 2020 Cover &#8211; Louise Hansson&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-766x1024.jpg\" class=\"aligncenter wp-image-419580 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson.jpg\" alt=\"Swimming World March 2020 Cover - Louise Hansson\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/02\/Swimming-World-March-2020-Cover-Louise-Hansson-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>[ PHOTO BY PETER H. BICK ]<\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-march-2020-issue-print-edition\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">FEATURES<\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>016 CATCH CAL IF YOU CAN!<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nWith all their firepower and depth, Cal\u2019s Golden Bears will be extremely difficult to catch at this year\u2019s men\u2019s Division I NCAAs.<\/p>\n<p><strong><span style=\"color: #ff6600;\">020 MAY THE FOURTH BE WITH YOU<\/span> <\/strong><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThat\u2019s what Stanford\u2019s swimmers could be saying to each other, as the Cardinal appear to have what it takes to win their fourth straight women\u2019s NCAA championship!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>023 THE BEST OF BOTH WORLDS<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nSwedish swimmer Louise Hansson never envisioned herself swimming in college in the United States. But as she prepares for this month\u2019s women\u2019s NCAAs, the University of Southern California senior says that moving to the U.S. was the best thing she\u2019s ever done.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>026 TAKEOFF TO TOKYO: \u201cWE WILL SMASH THEM LIKE GUITARS\u201d<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nBefore the men\u2019s 400 freestyle relay at the 2000 Olympics in Sydney, American Gary Hall Jr. proclaimed the United States would \u201csmash (the Australians) like guitars.\u201d However, the Aussies won the race by 19-hundredths of a second, ending the U.S. streak of seven straight Olympic gold medals in the event\u2014and 15 straight victories, counting the World Championships! In the latest installment of our \u201cTakeoff to Tokyo\u201d series, we venture back 20 years to what has become known as the Air-Guitar Race.<\/p>\n<p><strong><span style=\"color: #ff6600;\">030 UPON FURTHER REVIEW&#8230;<\/span><br \/>\nby Andy Ross<\/strong><br \/>\nThe battle for supremacy for this year\u2019s NCAA Division II and Division III swimming and diving titles might not be such a foregone conclusion as in previous years when Queens dominated D-II, Emory controlled women\u2019s D-III and Denison was the talk of men\u2019s D-III.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #ff6600;\"><strong>010 LESSONS WITH THE LEGENDS: CECIL COLWIN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: TECHNIQUE SIMILARITIES ACROSS THE FOUR COMPETITIVE STROKES<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nAlthough there are obvious differences in technique elements across all four competitive strokes, there are many similarities. Knowing about the similarities can help swimmers better understand specific movements and, consequently, make technique improvements more quickly.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>040 Q&amp;A WITH COACH BILLY DOUGHTY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">043 HOW THEY TRAIN LUCA URLANDO<\/span> <\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #ff6600;\"><strong>013 DRYSIDE TRAINING: STROKE STRENGTH SERIES\u2014BACKSTROKE<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><strong><span style=\"color: #ff6600;\">045 UP &amp; COMERS: JACE LLOYD<\/span> <\/strong><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #ff6600;\"><strong>008 A VOICE FOR THE SPORT 009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>019 THE OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>032 2020 SWIM CAMP DIRECTORY 044 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>046 GUTTERTALK<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How They Train: DART Swimming&#8217;s Luca Urlando By Michael J. Stott Sponsored By &nbsp; Luca Urlando will enter the University of Georgia in the fall with quite a r\u00e9sum\u00e9. Let<\/p>\n","protected":false},"author":5977,"featured_media":421146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[48311,69998,4874,58441,67770,27721,54417,121760,246],"class_list":["post-421148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-billy-doughty","tag-dart-swimming","tag-georgia-bulldogs","tag-how-they-train","tag-luca-urlando","tag-michael-j-stott","tag-swimming-world-magazine","tag-swimming-world-march-2020","tag-university-of-georgia"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;How They Train: DART Swimming&#039;s Luca Urlando&quot; - Sponsored By Black Line Swimming - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Luca Urlando will enter the University of Georgia in the fall with quite a r\u00e9sum\u00e9. Let us count the ways. As of March, he is the No. 1 male high school\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;How They Train: DART Swimming&#039;s Luca Urlando&quot; - Sponsored By Black Line Swimming\" \/>\r\n<meta property=\"og:description\" content=\"Luca Urlando will enter the University of Georgia in the fall with quite a r\u00e9sum\u00e9. Let us count the ways. As of March, he is the No. 1 male high school\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-03-08T10:40:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-03-08T10:53:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/03\/Swimming-World-March-2020-How-They-Train-with-Luca-Urlando-photo-by-Connor-Trimble.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8220;How They Train: DART Swimming&#8217;s Luca Urlando&#8221; &#8211; Sponsored By Black Line Swimming\",\"datePublished\":\"2020-03-08T10:40:44+00:00\",\"dateModified\":\"2020-03-08T10:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/\"},\"wordCount\":717,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-dart-swimmings-luca-urlando\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/03\/Swimming-World-March-2020-How-They-Train-with-Luca-Urlando-photo-by-Connor-Trimble.jpg\",\"keywords\":[\"Billy Doughty\",\"Dart Swimming\",\"Georgia Bulldogs\",\"How They Train\",\"Luca Urlando\",\"Michael J. 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