{"id":417833,"date":"2020-03-23T05:25:30","date_gmt":"2020-03-23T12:25:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=417833"},"modified":"2020-02-21T15:11:58","modified_gmt":"2020-02-21T22:11:58","slug":"featured-camp-2020-str-speedweek-swim-camps","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-2020-str-speedweek-swim-camps\/","title":{"rendered":"Featured Camp: 2020 STR SpeedWeek Swim Camps"},"content":{"rendered":"<h2>STR SpeedWeek Swim Camps: Using science to improve technique<\/h2>\n<p>Are you:<\/p>\n<ul>\n<li>looking for a significant time drop?<\/li>\n<li>serious about improving your technique?<\/li>\n<li>hoping to reduce or eliminate shoulder pain?<\/li>\n<li>ready to compete at the next level?<\/li>\n<li>interested in extending your swimming career to college?<\/li>\n<\/ul>\n<p>If you are, then an <a href=\"https:\/\/swimmingtechnology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">STR Speedweek<\/a> is your best swim camp option for 2020!<\/p>\n<h2>About Swimming Technology Research (STR) Camps<\/h2>\n<p>We are the only camp with scientific studies that confirm the effect of our technique improvement strategies.<\/p>\n<p>In the morning classroom instructional session, swimmers learn specific cues to see and feel so they can swim like MONA, a biomechanical model of optimal technique. The following pool session includes deliberate practice strategies to help the swimmers optimize technique\u2014short swims at a slow stroke rate with lots of individual feedback.<\/p>\n<p>In the afternoon, swimmers are tested in the pool and analyzed in the classroom with Aquanex\u2014our patented system that captures synchronized underwater video and hand force data. This science-based analysis is unlike anything else in the world of swimming, giving swimmers the information they need to fine-tune their technique and make drastic time drops.<\/p>\n<p><strong>You will learn to:<\/strong><\/p>\n<ul>\n<li><em> Optimize the non-breathing head position<\/em><\/li>\n<li><em> Control the base of support to minimize resistance and maximize propulsion<\/em><\/li>\n<li><em> Benefit from elbow flexion at the beginning of the pull<\/em><\/li>\n<li><em> Vary the arm index of coordination in freestyle<\/em><\/li>\n<li><em> Minimize shoulder stress on the freestyle and butterfly arm entry<\/em><\/li>\n<li><em> Reduce fluctuations in body velocity in breaststroke and butterfly<\/em><\/li>\n<li><em> Gain extra propulsion on the freestyle push phase<\/em><\/li>\n<li><em> Practice deliberately to make technique changes quickly<\/em><\/li>\n<\/ul>\n<p>The STR bottom line: We guarantee we can show every swimmer how to swim faster. SpeedWeek helps you make technique changes based on scientific data rather than opinion. Our campers have incomparable progress and learn practice strategies that help them continue to improve on return to normal training.<\/p>\n<p>Each SpeedWeek is limited to 12 swimmers to ensure maximum individual attention by <strong>Dr. Rod Havriluk<\/strong>, world-renowned biomechanist and technique expert.<\/p>\n<h3><strong>About Coach Dr. Rod Havriluk<\/strong><\/h3>\n<p>All Speedweek camps and clinics are conducted by Dr. Rod Havriluk; a world-renowned biomechanist, consultant, and technique expert. He has been successfully helping swimmers swim faster for more than 30 years and is internationally recognized for his unique approach to accelerating skill-learning and preventing shoulder injury. He is a frequent conference presenter (ASCA, ASCTA, BMS, FINA, IOC, ISCA, USAS, USMS, USSSA) and has conducted camps all over the world.\u00a0 Dr. Havriluk is an internationally-recognized expert on the biomechanics of swimming. In 2015, he was selected by <em>Swimming World Magazine<\/em> as one of the top 10 individuals making an impact on swimming. He\u2019s also a former coach, active researcher, patent holder, and swimmer. He is a frequent contributor to a number of swimming- and biomechanics-related publications and has been featured in books and on television.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_362056\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-362056\" data-attachment-id=\"362056\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-str-speedweek-swim-camps-2\/speedweek-instruction\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" data-orig-size=\"670,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"speedweek-instruction\" data-image-description=\"&lt;p&gt;4\/1\/19&lt;br \/&gt;\nSTR SpeedWeek camp&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Coach Rod Havriluk; Photo Courtesy: STR SpeedWeek&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" class=\"wp-image-362056 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" alt=\"Rod Havriluk, STR SpeedWeek\" width=\"670\" height=\"499\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg 670w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-269x200.jpg 269w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-300x223.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-450x335.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-150x112.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-500x372.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-533x397.jpg 533w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><p id=\"caption-attachment-362056\" class=\"wp-caption-text\">Coach Rod Havriluk; Photo Courtesy: STR SpeedWeek<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2>2020 STR SpeedWeek Swim Camp Dates<\/h2>\n<p>These camps sell out quickly, so don&#8217;t wait!<\/p>\n<p><strong>SpeedWeekend in Richmond, VA: <\/strong>April 18-19<\/p>\n<p><strong>SpeedWeek in Tallahassee, FL: <\/strong>July 27 &#8211; July 31<\/p>\n<p><strong>SpeedWeek in Miami, FL: <\/strong>December 27 &#8211; 31<\/p>\n<p>Get more information about the <a href=\"https:\/\/swimmingtechnology.com\/2020-schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">camps or register<\/a>.<\/p>\n<div>\n<h2>2020 STR Swim Clinics Dates<\/h2>\n<\/div>\n<div><strong>Aquanex Freestyle Analysis Clinic in Tallahassee, FL:<\/strong> July 26<\/div>\n<div><\/div>\n<div>Get more information about the <a href=\"https:\/\/swimmingtechnology.com\/2020-schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinics or register<\/a>.<\/div>\n<h2><strong>Contact STR Speedweek Camp Staff<\/strong><\/h2>\n<p><strong>Phone:<\/strong> 850-385-9803<\/p>\n<p><strong>Website:<\/strong> <a href=\"http:\/\/www.swimmingtechnology.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.swimmingtechnology.com<\/a><\/p>\n<p><strong>Email:<\/strong> <a href=\"mailto:info@swimmingtechnology.com\" target=\"_blank\" rel=\"noopener noreferrer\">info@swimmingtechnology.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>STR SpeedWeek Swim Camps: Using science to improve technique Are you: looking for a significant time drop? serious about improving your technique? hoping to reduce or eliminate shoulder pain? ready<\/p>\n","protected":false},"author":7006,"featured_media":417890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[56678,8],"tags":[121494,121050,121065,121049,27708,66122,121527,21620,47191],"class_list":["post-417833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camp-of-the-week","category-high-school","tag-2020-summer-camp","tag-2020-swim-camp","tag-2020-swimming-camp","tag-camp-of-the-week","tag-rod-havriluk","tag-str-speedweek","tag-str-speedweek-swim-camp","tag-summer-camp","tag-summer-swim-camp"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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