{"id":413952,"date":"2020-02-07T04:00:57","date_gmt":"2020-02-07T11:00:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=413952"},"modified":"2020-02-07T08:02:53","modified_gmt":"2020-02-07T15:02:53","slug":"swimming-world-presents-swimming-technique-concepts-plan-for-a-breathing-pattern","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-plan-for-a-breathing-pattern\/","title":{"rendered":"Swimming World Presents &#8220;Swimming Technique Concepts: Plan For a Breathing Pattern&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #993300;\">Swimming Technique Concepts: <\/span><span style=\"color: #993300;\">Plan For a Breathing Pattern<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\">By Rod Havriluk<\/span><\/p>\n<p>Swimmers often use different breathing patterns (i.e., variations in frequency of breathing) based on stroke and distance. Sometimes, a swimmer will maintain a single breathing pattern for an entire swim. At other times, a swimmer will change his\/her breathing pattern within a swim. This article encourages swimmers to plan a breathing pattern prior to each swim to gain the most benefit for both racing and training.<\/p>\n<p>Before considering breathing pattern options, a swimmer needs to understand the effect of a breathing motion on his\/her perspective of technique. Throughout a non-breathing stroke cycle, the optimal head position is fixed with no vertical, lateral or rotational motion. With a fixed head position, a swimmer\u2019s frame of reference (i.e., his\/her perspective of specific technique elements) is constant. With a constant frame of reference, a swimmer can be more certain of the movements of individual body parts.<\/p>\n<p>In three of the strokes, the head position changes to breathe. When the head position changes, the swimmer\u2019s frame of reference also changes. As the frame of reference changes, it becomes more difficult for a swimmer to track and control the movement of body parts. The advantage provided by a constant frame of reference makes a strong case for breathing less frequently.<\/p>\n<p>There are typically training sets where a swimmer can swim slower and limit breathing. During these slower sets, a swimmer can take full advantage of a constant frame of reference to focus on technique. For sets that require faster swimming, a swimmer can use set parameters (the number of repetitions, the distance of each swim, the swimming speed or effort level and the rest interval) to plan a breathing pattern that balances an adequate oxygen supply with a constant frame of reference.<\/p>\n<p>For each swim in a training session or at a swim meet, a swimmer can choose a breathing pattern based on the primary objective of the swim: optimal technique or fast swimming.<\/p>\n<p style=\"text-align: center;\"><strong>To access the full plan for a breathing pattern,\u00a0<\/strong><br \/>\n<strong>Check out the February issue of Swimming World Magazine, available now!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-february-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"413248\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=413248\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World February 2020 Cover &#8211; Ranomi Kromowidjojo\" data-image-description=\"&lt;p&gt;Swimming World February 2020 Cover &#8211; Ranomi Kromowidjojo&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-766x1024.jpg\" class=\"aligncenter wp-image-413248 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo.jpg\" alt=\"Swimming World February 2020 Cover - Ranomi Kromowidjojo\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-February-2020-Cover-Ranomi-Kromowidjojo-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p><span style=\"color: #993300;\"><strong>017 BREASTSTROKE BARRIER BUSTERS<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nThe history of the men\u2019s 100 and 200 yard breaststroke has included long stretches of chasing legendary records followed by a shorter period of continuous improvement.<\/p>\n<p><span style=\"color: #993300;\"><strong>019 LEARNING FROM ADVERSITY<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nMinnesota\u2019s Max McHugh was involved in a drive-by shooting last summer, but he believes the incident has left him with a fresh perspective and gratitude for everyday things in his life, including swimming. That approach has fueled his impressive return to the pool.<\/p>\n<p><span style=\"color: #993300;\"><strong>021 A SENSE OF D\u00c9J\u00c0 VU<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona and David Rieder<\/strong><br \/>\nSavannah College of Art and Design (NAIA women), Keiser University (NAIA men) and Indian River State College (NJCAA women and men) appear ready to show the swimming world something it has seen before: repeating as national team champions.<\/p>\n<p><span style=\"color: #993300;\"><strong>023 THE FIRE INSIDE STILL BURNS<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nWhen discussing the best women\u2019s sprint freestylers heading into this year\u2019s Olympic Games, most frequently mentioned are Australia\u2019s Cate Campbell, Sweden\u2019s Sarah Sjostrom and the USA\u2019s Simone Manuel. But don\u2019t count out triple Olympic champion Ranomi Kromowidjojo of the Netherlands, who feels her best swims are still to come.<\/p>\n<p><span style=\"color: #993300;\"><strong>025 TAKEOFF TO TOKYO: DUKE<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nAs Swimming World continues its \u201cTakeoff to Tokyo\u201d series, a century has passed since Duke Kahanamoku last reigned over the water world, but his name\u2014and merely his first name\u2014remains synonymous with greatness in\u00a0 multiple ways.<\/p>\n<p><span style=\"color: #993300;\"><strong>027 THE SKY IS THE LIMIT<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThe future looks bright for junior diver Ashley McCool after transferring to the University of Florida.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #993300;\"><strong>009 LESSONS WITH THE LEGENDS: CHARLES \u201cRED\u201d SILVIA<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong>013 SWIMMING TECHNIQUE CONCEPTS: PLAN FOR A BREATHING PATTERN<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nSwimmers should plan a breathing pattern prior to each swim to gain the most benefit for both racing and training. The breathing pattern should limit head motion for better focus on technique and also provide sufficient oxygen for better performance.<\/p>\n<p><span style=\"color: #993300;\"><strong>015 POOR PERFORMANCE&#8230; THE NEXT STEP<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nAt one time or another, disappointment haunts the dreams of even the best swimmers. And often it is the recovery from that disappointment that defines the athlete and, perhaps, the swimmer\u2019s future.<\/p>\n<p><span style=\"color: #993300;\"><strong>030 SPECIAL SETS:\u00a0GEORGE HAINES AT WORK<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIt never hurts to be a student of the sport. Sometimes that means visiting archival material, be it documents, voices, videos or all of the above to reacquaint ourselves with coaching legends and the methods that made them so effective. Here, Swimming World features the legendary George Haines.<\/p>\n<p><span style=\"color: #993300;\"><strong>043 Q&amp;A WITH COACH ADAM HOYT<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong>044 HOW THEY TRAIN ROGER GU AND GRACE GOETCHEUS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #993300;\"><strong>012 DRYSIDE TRAINING: STROKE STRENGTH SERIES\u2014BUTTERFLY<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #993300;\"><strong>040 GOLDMINDS: PARTNERING WITH PARENTS<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nA simple, but effective strategy for coaches to engage with, connect to and educate the parents of the swimmers on their team is through the development of a \u201cTraining Manual for Swimming Parents.\u201d<\/p>\n<p><span style=\"color: #993300;\"><strong>046 UP &amp; COMERS: ZURI FERGUSON<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #993300;\"><strong>007 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>008 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>033 2020 SWIM CAMP DIRECTORY<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>047 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming Technique Concepts: Plan For a Breathing Pattern By Rod Havriluk Swimmers often use different breathing patterns (i.e., variations in frequency of breathing) based on stroke and distance. Sometimes, a<\/p>\n","protected":false},"author":5977,"featured_media":413955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[27708,67640,121081,54417],"class_list":["post-413952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-rod-havriluk","tag-swimming-technique-concepts","tag-swimming-world-february-200","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Swimming Technique Concepts: Plan For a Breathing Pattern&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Swimmers often use different breathing patterns (i.e., variations in frequency of breathing) based on stroke and distance. 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