{"id":410045,"date":"2020-01-08T10:05:59","date_gmt":"2020-01-08T17:05:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=410045"},"modified":"2020-01-09T10:54:28","modified_gmt":"2020-01-09T17:54:28","slug":"swimming-technique-january-2020-ready-to-race-available-now","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-january-2020-ready-to-race-available-now\/","title":{"rendered":"Swimming Technique January 2020: Ready to Race &#8211; Available Now!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming Technique Magazine<\/em> is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a><strong><span style=\"color: #0000ff;\">!<br \/>\n<\/span><\/strong><span style=\"color: #000000;\">Non-Subscribers can click<\/span><strong><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-january-2020-issue\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/span> <\/strong><span style=\"color: #000000;\">to purchase the PDF individually.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">In this issue of Swimming Technique, <strong>Michael J. Stott<\/strong> gives you in-depth strategies for multiple events, relay strategies, and the art of warm-ups. Read about distance training and finding a balance between endurance, speed work, and training; Hear from an array of coaches about their training philosophies for the 200 free; University of Georgia head coach <strong>Harvey Humphries<\/strong> provides a training guide for coaches nursing athletes back from health and injury issues; Get motivated by &#8220;Pushing the Limits!&#8221;- tired faces and elevated heart rates means your working hard on faster times and higher places at season-end; Successful swimming coaches and athletes cover the basics of the 100 and 200 breaststroke; and <strong>Rachel Bootsma<\/strong>, <strong>Nick Thoman<\/strong>, and <strong>Aaron Peirsol<\/strong> share their thoughts on how to swim the 100 and 200 backstroke.<br \/>\n<\/span><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-technique-january-2020-issue\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"410032\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=410032\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming Technique January 2020 Cover &#8211; Ready To Race\" data-image-description=\"&lt;p&gt;Swimming Technique January 2020 Cover &#8211; Ready To Race&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-766x1024.jpg\" class=\"aligncenter wp-image-410032 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race.jpg\" alt=\"Swimming Technique January 2020 Cover - Ready To Race\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-Technique-January-2020-Cover-Ready-To-Race-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-technique-january-2020-issue\" target=\"_blank\" rel=\"noopener noreferrer\">[<\/a>ON THE COVER: Ryan Lochte with the X1-PRO By <a href=\"https:\/\/gmx7training.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">GMX7<\/a>]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">This issue downloads easily for<\/span> <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\" target=\"_blank\" rel=\"noopener noreferrer\">Total Access Subscribers<\/a><\/span><\/strong>. <span style=\"color: #000000;\">Not a Total Access Subscriber?<\/span> <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/swimming-world-magazine-subscriptions\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">Click Here To Learn More.<\/span><\/strong><\/a><\/p>\n<h1><span style=\"color: #000000;\">Swimming Technique Feature Stories<\/span><\/h1>\n<p><span style=\"color: #1740a6;\"><strong>8 | THE SWEET SPOT IN DISTANCE TRAINING: WHERE VOLUME MEETS INTENSITY<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Distance training has changed considerably over the years. The key is finding the balance among endurance, speed work and training at critical practice speeds.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>12 | HOW TO SWIM THE 200 FREE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Coaches of high school, college, YMCA and USA Swimming club teams share their training philosophies for an event that requires a real combination of speed, endurance and technique.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>16 | RELAY STRATEGIES:\u00a0GETTING IT DONE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">There&#8217;s so much more to winning a relay than just swimming fast. Decisions made before the race play an important role in giving a team the opportunity to perform their best.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>24 | TEACHABLE MOMENTS IN SWIM TRAINING<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">University of Georgia Swimming and Diving Senior Associate Head Coach Harvey Humphries provides a great training guide for coaches who are or may someday be nursing athletes back from health and injury issues.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>32 | PUSHING THE LIMITS!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Tired faces and elevated heart rates on winded athletes are clear indications of men and women at work. And for swimmers looking for faster times and higher places at season-ending meets, that\u2019s a\u00a0good thing.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>34 | BREASTSTROKE BASICS:\u00a0RHYTHM AND CRUISE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Successful swimming coaches and athletes share their thoughts on how to swim the 100 and 200 breaststroke.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>36 | BACKSTROKE BASICS: HOW TO SWIM THE 100 AND 200 BACKSTROKE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Three well-known backstrokers from the United States\u2014Rachel Bootsma, Nick Thoman and Aaron Peirsol\u2014share their thoughts on how to swim the 100 and 200 back.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>38 | ART OF THE WARM-UP<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Whether it is summer league, age group, club, high school or college swimming, proper warm-up is absolutely imperative for successful meet performance.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>40 | PARTING SHOT<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of Swimming Technique Magazine is now available for download in the Swimming World Vault! Non-Subscribers can click here to purchase the PDF individually. In this issue of<\/p>\n","protected":false},"author":5977,"featured_media":410043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,59503],"tags":[27721,120288,49309],"class_list":["post-410045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-technique-magazine","tag-michael-j-stott","tag-swimming-technique-january-2020","tag-swimming-technique-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming Technique January 2020: Ready to Race - Available Now! - Swimming World<\/title>\r\n<meta name=\"description\" content=\"In this issue of Swimming Technique, Michael J. 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