{"id":409520,"date":"2020-01-04T04:00:44","date_gmt":"2020-01-04T11:00:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=409520"},"modified":"2020-01-03T13:22:57","modified_gmt":"2020-01-03T20:22:57","slug":"swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/","title":{"rendered":"Swimming World Presents &#8220;Ryan Murphy: Refocused and Ready to Make a Run in 2020&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #77ace0;\">Ryan Murphy: Refocused and Ready to Make a Run in 2020<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #77ace0;\">By David Rieder<\/span><\/p>\n<p style=\"text-align: left;\">At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded him. With his focus now set on the 2020 Olympic summer, the 100 back world record holder and 2016 triple Olympic gold medalist is looking ahead to Tokyo with confidence.<\/p>\n<p>When Ryan Murphy made his Olympic debut in Rio, he quickly became the world\u2019s undisputed backstroke king, the only male swimmer aside from Michael Phelps to win multiple individual Olympic golds that week. He became just the sixth member of an exclusive group: men who have swept the 100 and 200 back at an Olympics. To cap off the week, he added his first career world record, breaking Aaron Peirsol\u2019s 100 back mark leading off the 400 medley relay.<\/p>\n<p>Almost four years later, Murphy knows he\u2019s a better swimmer, and he has empirical evidence to back up that claim. \u201cWhen I look at my training performances over the past three years, in every single aspect of my swimming, I go faster than I did then,\u201d Murphy said. \u201cEverything came together in Rio. I know I\u2019m better.\u201d<\/p>\n<p>With some time to reflect on Worlds, Murphy remembers some particular images of disappointment, but Murphy isn\u2019t the sort of swimmer that uses setback to sustain his drive toward the next season.<\/p>\n<blockquote><p><span style=\"color: #77ace0;\">\u201cI\u2019m not someone who needs bulletin board material. It\u2019s not hard for me to go to practice every day and work my butt off. That\u2019s something that\u2019s pretty natural for me to do,\u201d he said. \u201cI don\u2019t go through training having a personal vendetta about someone that had a good race. I go through training trying to be the best Ryan Murphy I can be.\u201d<\/span><\/p><\/blockquote>\n<p>Murphy admits that he wants to be the best. Of course he does\u2014what top-notch athlete doesn\u2019t? But that won\u2019t frame Murphy\u2019s quest for a second Olympics. Murphy\u2019s deeper ambitions lie somewhere less concrete than stats, numbers and honors.<\/p>\n<p><span style=\"color: #000000;\">\u201cOne of the things that I was brought up with is being authentic. That\u2019s something that I really try to do. The way I think of that is making sure that I go into every season and give it a solid, honest effort, but then also my interactions with people. I\u2019m not someone who is going to be putting out a lot of different faces,\u201d he said. \u201cWhat that\u2019s leading me to is I would love to be remembered in terms of the people that I\u2019ve inspired, as opposed to my r\u00e9sum\u00e9.\u201d<\/span><\/p>\n<p>Looking ahead to the Tokyo Olympics, that will be a critical point in Murphy\u2019s career, and even after a modest showing in Gwangju, Murphy, who will have just turned 25, will head to Tokyo as a co-favorite in both backstroke events.<\/p>\n<p style=\"text-align: center;\"><strong>To read more about Ryan Murphy&#8217;s road to Tokyo,<\/strong><br \/>\n<strong>Check out the January issue of Swimming World Magazine, available now!<\/strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-january-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"409307\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-on-the-cover-of-january-2020-issue\/swimming-world-january-2020-cover-with-ryan-murphy\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World January 2020 Cover with Ryan Murphy\" data-image-description=\"&lt;p&gt;Swimming World January 2020 Cover with Ryan Murphy&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-766x1024.jpg\" class=\"aligncenter wp-image-409307 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy.jpg\" alt=\"Swimming World January 2020 Cover with Ryan Murphy\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Cover-with-Ryan-Murphy-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-january-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\">FEATURES<\/span><\/p>\n<p><span style=\"color: #77ace0;\"><strong>016 THE TOP 5 STORIES OF 2019<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nFrom the debut of the International Swimming League to a worldwide youth movement, 2019 marked the start of a new era in swimming.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>018 2019 ATHLETES OF THE YEAR<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller, Dan D\u2019Addona and Michael Randazzo<\/strong><br \/>\nDiving: Shi Tingmao &amp; Xie Siyi<br \/>\nArtistic: Svetlana Romashina &amp;\u00a0 Svetlana Kolesnichenko<br \/>\nWater Polo: Ashleigh Johnson &amp; Francesco Di Fulvio<br \/>\nDisabled: Sophie Pascoe &amp; Reece Dunn<\/p>\n<p><span style=\"color: #77ace0;\"><strong>020 EVENT SPECIALIZATION&#8230;WHEN?<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nMany coaches are postponing specialization in favor of creating well-rounded swimmers for what lies ahead, leaving preordination behind so that other coaches, human nature and physical development can take its course.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>022 READY AND REFOCUSED<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nAt last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded him. With his focus now set on the 2020 Olympic summer, the 100 back world record holder and 2016 triple Olympic gold medalist is looking ahead to Tokyo with confidence.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>026 TAKEOFF TO TOKYO: THE BOYCOTT<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nYears of hard work went unfulfilled. Dreams turned into nightmares. Sadness and anger abounded. The repercussions of the United States\u2019 decision to boycott the 1980 Olympic Games in Moscow were severe. This summer marks the 40th anniversary of a toxic mix of sports and politics.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>030 2019 WORLD &amp; AMERICAN RECORD PROGRESSION<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<p><span style=\"color: #77ace0;\"><strong>032 ISHOF: SETTING THE RECORD STRAIGHT<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nDr. Kevin Dawson, who recently received the Harriet Tubman Prize for his book, Undercurrents of Power: Aquatic Culture in the African Diaspora, corrects and revises the history of swimming to include and recognize the contributions and accomplishments of Africans to aquatics.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>036 MENTAL PREP: BEFORE THE BEEP WITH RYAN MURPHY<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #77ace0;\"><strong>010 LESSONS WITH THE LEGENDS: RAY DAUGHTERS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #77ace0;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: STRATEGIES TO ACCELERATE SKILL LEARNING<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThere are many different skill-learning approaches that can help a competitive swimmer improve his\/her technique. For example, competitive swimming strokes \u201ccan be taught in their entirety or broken down into parts.\u201d While both the \u201cwhole\u201d and \u201cpart\u201d approaches can help swimmers progress in all four strokes, selecting the most appropriate method can accelerate skill learning.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>042 SPECIAL SETS: GETTING READY TO RACE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nAs college swimming rolls into its championship season in February and March, meet warm-ups take on even greater importance.<\/p>\n<p><span style=\"color: #77ace0;\"><strong>044 Q&amp;A WITH COACH WENBO CHEN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #77ace0;\"><strong>045 HOW THEY TRAIN SARAH BACON<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #77ace0;\"><strong>013 DRYSIDE TRAINING: TIME TO RESET\u2014READY, SET GO!<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #77ace0;\"><strong>047 UP &amp; COMERS: RYAN HOGAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #77ace0;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #77ace0;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #77ace0;\"><strong>025 THE OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #77ace0;\"><strong>035 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #77ace0;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Murphy: Refocused and Ready to Make a Run in 2020 By David Rieder At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but<\/p>\n","protected":false},"author":5977,"featured_media":409527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[50558,63485,61651,25272,25269,120213,54417],"class_list":["post-409520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-2016-rio-olympic-games","tag-2019-fina-world-championships","tag-2020-tokyo-olympics","tag-david-rieder","tag-ryan-murphy","tag-swimming-world-january-2020","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Ryan Murphy: Refocused and Ready to Make a Run in 2020&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Ryan Murphy: Refocused and Ready to Make a Run in 2020&quot;\" \/>\r\n<meta property=\"og:description\" content=\"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-01-04T11:00:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-01-03T20:22:57+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8220;Ryan Murphy: Refocused and Ready to Make a Run in 2020&#8221;\",\"datePublished\":\"2020-01-04T11:00:44+00:00\",\"dateModified\":\"2020-01-03T20:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\"},\"wordCount\":1017,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg\",\"keywords\":[\"2016 Rio Olympic Games\",\"2019-fina-world-championships\",\"2020 Tokyo Olympics\",\"David Rieder\",\"Ryan Murphy\",\"Swimming World January 2020\",\"Swimming World Magazine\"],\"articleSection\":[\"-Home Slider\",\"Swimming World Magazine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\",\"name\":\"Swimming World Presents \\\"Ryan Murphy: Refocused and Ready to Make a Run in 2020\\\" - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg\",\"datePublished\":\"2020-01-04T11:00:44+00:00\",\"dateModified\":\"2020-01-03T20:22:57+00:00\",\"description\":\"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg\",\"width\":1000,\"height\":720,\"caption\":\"Swimming World January 2020 -Ryan Murphy - Refocused and Ready To Make a Run in 2020 - 50 back semifinal 2019 world championships by Becca Wyant\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swimming World Presents &#8220;Ryan Murphy: Refocused and Ready to Make a Run in 2020&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\",\"name\":\"Lauren Serowik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg\",\"caption\":\"Lauren Serowik\"},\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lauren1\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swimming World Presents \"Ryan Murphy: Refocused and Ready to Make a Run in 2020\" - Swimming World","description":"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/","og_locale":"en_US","og_type":"article","og_title":"Swimming World Presents \"Ryan Murphy: Refocused and Ready to Make a Run in 2020\"","og_description":"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2020-01-04T11:00:44+00:00","article_modified_time":"2020-01-03T20:22:57+00:00","og_image":[{"width":1000,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","type":"image\/jpeg"}],"author":"Lauren Serowik","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Lauren Serowik","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/"},"author":{"name":"Lauren Serowik","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1"},"headline":"Swimming World Presents &#8220;Ryan Murphy: Refocused and Ready to Make a Run in 2020&#8221;","datePublished":"2020-01-04T11:00:44+00:00","dateModified":"2020-01-03T20:22:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/"},"wordCount":1017,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","keywords":["2016 Rio Olympic Games","2019-fina-world-championships","2020 Tokyo Olympics","David Rieder","Ryan Murphy","Swimming World January 2020","Swimming World Magazine"],"articleSection":["-Home Slider","Swimming World Magazine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/","name":"Swimming World Presents \"Ryan Murphy: Refocused and Ready to Make a Run in 2020\" - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","datePublished":"2020-01-04T11:00:44+00:00","dateModified":"2020-01-03T20:22:57+00:00","description":"At last year\u2019s World Championships in Gwangju, Ryan Murphy came home with three silver medals, but his first individual long course World title still eluded","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","width":1000,"height":720,"caption":"Swimming World January 2020 -Ryan Murphy - Refocused and Ready To Make a Run in 2020 - 50 back semifinal 2019 world championships by Becca Wyant"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-ryan-murphy-refocused-and-ready-to-make-a-run-in-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Swimming World Presents &#8220;Ryan Murphy: Refocused and Ready to Make a Run in 2020&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1","name":"Lauren Serowik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg","caption":"Lauren Serowik"},"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lauren1\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/01\/Swimming-World-January-2020-Ryan-Murphy-Refocused-and-Ready-To-Make-a-Run-in-2020-50-back-semifinal-2019-world-championships-by-Becca-Wyant.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1Ixa","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/409520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/5977"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=409520"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/409520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/409527"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=409520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=409520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=409520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}