{"id":406315,"date":"2019-12-10T04:00:50","date_gmt":"2019-12-10T11:00:50","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=406315"},"modified":"2019-12-11T12:27:32","modified_gmt":"2019-12-11T19:27:32","slug":"swimming-world-presents-up-comers-solo-aquatics-ryan-hogan","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-solo-aquatics-ryan-hogan\/","title":{"rendered":"Swimming World Presents &#8220;Up &#038; Comers: SOLO Aquatics&#8217; Ryan Hogan&#8221; &#8211; Sponsored By Spectrum Aquatics"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">Up &amp; Comers: SOLO Aquatics&#8217; Ryan Hogan<\/span><\/h1>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008000;\">By Shoshanna Rutemiller<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Sponsored By<br \/>\n<a href=\"http:\/\/www.spectrumaquatics.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"311634\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=311634\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo.png\" data-orig-size=\"306,126\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Spectrum Aquatics Logo\" data-image-description=\"&lt;p&gt;Spectrum Aquatics Logo&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo.png\" class=\"alignnone wp-image-311634 \" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo.png\" alt=\"Spectrum Aquatics Logo\" width=\"159\" height=\"65\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo.png 306w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo-280x115.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/05\/spectrum-logo-150x62.png 150w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/a><\/p>\n<p>Ryan Hogan, 16, of SOLO Aquatics in New England was selected to participate in the 2019 National Select Camp after dropping seven seconds in his 400 meter IM this summer to 4:27.80. The New Hampshire swimmer also boosted his IMX power-point score to sixth best in the country.<\/p>\n<p>\u201cOne thing Ryan does is that he gives 100% with everything he does,\u201d says his coach, Meghan Feran. \u201cHe pushes himself to failure all of the time, and is not afraid to do this, which takes him to the next level.\u201d<\/p>\n<p>Even Ryan\u2019s volunteer work is focused on continuing to make the sport of swimming the best, safest and most enjoyable sport it can be! He is a junior coach for SOLO\u2019s 8-10 age groupers. And he was selected as a USA Swimming Safe Sport team representative for SOLO.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Swimming World:<\/span> <\/strong>What is the best thing you do in swimming?<br \/>\n<strong><span style=\"color: #0000ff;\">Ryan Hogan:<\/span><\/strong> Probably being able to have fun with the sport and keeping a positive attitude at both meets and practice. I am a strong believer that if you are not having fun with what you are doing, it will be a lot harder to continue to work at it and become the best possible version of yourself.<\/p>\n<p style=\"text-align: center;\"><strong>To read more about Up &amp; Comer Ryan Hogan,<\/strong><br \/>\n<strong>Check out the December issue of Swimming World Magazine, available now!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-december-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"404430\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-2019-female-world-and-american-swimmer-of-the-year-regan-smith-on-the-cover-of-december-2019-issue\/swimming-world-december-2019-cover-2019-world-swimmers-of-the-year-regan-smith-800x1070\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800&#215;1070\" data-image-description=\"&lt;p&gt;Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800&#215;1070&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;December 2019 &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-766x1024.jpg\" class=\"aligncenter wp-image-404430 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg\" alt=\"Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800x1070\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\">FEATURES<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>016 THE TOP 10 PERFORMANCES OF 2019<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nThis year\u2019s list of top performances in swimming comes exclusively from the 2019 FINA World Championships in Gwangju, where world records went down, the world\u2019s best swimmers established themselves with signature performances, and teenagers took down legends in their best events. The list includes the top five performances for both female and male swimmers, with all swimmers eligible to appear only once.<\/p>\n<p><span style=\"color: #008000;\"><strong>020 2019 SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by John Lohn, Dan D\u2019Addona, Craig Lord and David Rieder<\/strong><br \/>\nWorld &amp; American: Regan Smith &amp; Caeleb Dressel, European: Katinka Hosszu &amp; Adam Peaty, Pacific Rim: Ariarne Titmus &amp; Daiya Seto, African: Tatjana Schoenmaker &amp; Chad le Clos<\/p>\n<p><span style=\"color: #008000;\"><strong>026 TAKEOFF TO TOKYO: WHEN BACKSTROKE WENT ROGUE<\/strong><\/span><br \/>\n<strong>by John Lohn<br \/>\n<\/strong>It\u2019s been more than 30 years since the underwater dolphin kick altered the landscape of the backstroke event, and never more so than at the 1988 Olympic Games in Seoul did it play a greater role.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #008000;\"><strong>010 LESSONS WITH THE LEGENDS: XU YIMING<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: THE VERTICAL JUMP TEST FOR EVENT SELECTION<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThe vertical jump is a relatively simple test that reflects a swimmer\u2019s muscle fiber composition, which, in turn, can help select a swimmer\u2019s most competitive events. Using the VJ test to identify swimmers likely to excel in sprint or distance events may not only improve performance at an early age, but also avoid losing sprinters who are averse to distance training and distance swimmers who are discouraged by sprinting.<\/p>\n<p><span style=\"color: #008000;\"><strong>041 Q&amp;A WITH COACH BYRON MacDONALD<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>042 HOW THEY TRAIN KYLIE MASSE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #008000;\"><strong>013 DRYSIDE TRAINING: HOLIDAY TRAINING<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #008000;\"><strong>038 GOLDMINDS: WHAT MAKES GOOD COACHES GREAT?<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nCoaches change lives. They can inspire ordinary people to achieve remarkable and extraordinary things.<\/p>\n<p><span style=\"color: #008000;\"><strong>045 UP &amp; COMERS: RYAN HOGAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS&amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #008000;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>029 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>044 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>046 DADS ON DECK<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>047 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up &amp; Comers: SOLO Aquatics&#8217; Ryan Hogan By Shoshanna Rutemiller Sponsored By Ryan Hogan, 16, of SOLO Aquatics in New England was selected to participate in the 2019 National Select<\/p>\n","protected":false},"author":5977,"featured_media":406317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[120023,42027,40082,120022,119166,54417,57973],"class_list":["post-406315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-meghan-feran","tag-ryan-hogan","tag-shoshanna-rutemiller","tag-solo-aquatics","tag-swimming-world-december-2019","tag-swimming-world-magazine","tag-up-and-comers"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Up &amp; Comers: SOLO Aquatics&#039; Ryan Hogan&quot; - Sponsored By Spectrum Aquatics - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Ryan Hogan, 16, of SOLO Aquatics in New England was selected to participate in the 2019 National Select Camp after dropping seven seconds in his 400 meter IM this summer to 4:27.80.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-solo-aquatics-ryan-hogan\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Up &amp; Comers: SOLO Aquatics&#039; Ryan Hogan&quot; - Sponsored By Spectrum Aquatics\" \/>\r\n<meta property=\"og:description\" content=\"Ryan Hogan, 16, of SOLO Aquatics in New England was selected to participate in the 2019 National Select Camp after dropping seven seconds in his 400 meter IM this summer to 4:27.80.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-solo-aquatics-ryan-hogan\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-12-10T11:00:50+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-12-11T19:27:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/12\/Swimming-World-December-2019-Swimmers-of-the-Year-Up-and-Comers-SOLO-Aquatics-Ryan-Hogan.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-solo-aquatics-ryan-hogan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-solo-aquatics-ryan-hogan\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8220;Up &#038; 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