{"id":405526,"date":"2019-12-07T08:00:59","date_gmt":"2019-12-07T15:00:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=405526"},"modified":"2019-12-11T13:20:06","modified_gmt":"2019-12-11T20:20:06","slug":"swimming-world-presents-how-they-train-university-of-torontos-kylie-masse","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-university-of-torontos-kylie-masse\/","title":{"rendered":"Swimming World Presents: &#8220;How They Train: University of Toronto&#8217;s Kylie Masse&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">How They Train: University of Toronto&#8217;s Kylie Masse<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>By Michael J. Stott<\/strong><\/span><\/p>\n<p>At 23, Kylie Masse continues her coming-of-age tale. \u201cKylie\u2019s progress to the top of the world has not been textbook,\u201d says her coach, Byron MacDonald. \u201cAt age 16, when most developing world-class women are making their mark, Kylie was 99th and dead last at Canada\u2019s 2012 Olympic Trials! Two years later as a high school senior, she was only 201st in the world. Then two years on, at age 20, she was an Olympic bronze medalist (100 back, 58.76).\u201d<\/p>\n<p>Growing up in Windsor, Ontario, Masse played all sorts of sports. She zeroed in on swimming at 12, competing for Andrei Semenova at Windsor Essex Swim Club. A late bloomer, she made a provincial team the summer following her junior high school year and attained her first national final (eighth in the 200 IM) after high school graduation.<\/p>\n<p>\u201cKylie is very easy to work with. I have coached a lot of international medalists, and many are very high maintenance. She may be one of the lowest maintenance athletes ever. She trusts the coaches implicitly, and does every set to the best of her ability\u2014all the time. Kylie is humble and just wants to be one of the group and enjoy the moment. She thrives in a group\u2014caring and helping those around her. Living life. Those are characteristics that make her such a joy to coach.<\/p>\n<p>\u201cIronically, Kylie does not even know her splits, goal times or best times in workout sets. Until recently, she did not even know most of her best times. Someone asked her what her time in the 200 back was when she won the ISL meet in October, and she didn\u2019t know!\u201d<\/p>\n<p style=\"text-align: center;\">To read more about how Coach MacDonald trains Kylie Masse,<br \/>\nCheck out the December issue of Swimming World Magazine, available now!<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-december-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"404430\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-2019-female-world-and-american-swimmer-of-the-year-regan-smith-on-the-cover-of-december-2019-issue\/swimming-world-december-2019-cover-2019-world-swimmers-of-the-year-regan-smith-800x1070\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800&#215;1070\" data-image-description=\"&lt;p&gt;Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800&#215;1070&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;December 2019 &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-766x1024.jpg\" class=\"aligncenter wp-image-404430 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg\" alt=\"Swimming World December 2019 Cover 2019 World Swimmers of the Year Regan Smith 800x1070\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/Swimming-World-December-2019-Cover-2019-World-Swimmers-of-the-Year-Regan-Smith-800x1070-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\">FEATURES<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>016 THE TOP 10 PERFORMANCES OF 2019<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nThis year\u2019s list of top performances in swimming comes exclusively from the 2019 FINA World Championships in Gwangju, where world records went down, the world\u2019s best swimmers established themselves with signature performances, and teenagers took down legends in their best events. The list includes the top five performances for both female and male swimmers, with all swimmers eligible to appear only once.<\/p>\n<p><span style=\"color: #008000;\"><strong>020 2019 SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by John Lohn, Dan D\u2019Addona, Craig Lord and David Rieder<\/strong><br \/>\nWorld &amp; American: Regan Smith &amp; Caeleb Dressel, European: Katinka Hosszu &amp; Adam Peaty, Pacific Rim: Ariarne Titmus &amp; Daiya Seto, African: Tatjana Schoenmaker &amp; Chad le Clos<\/p>\n<p><span style=\"color: #008000;\"><strong>026 TAKEOFF TO TOKYO: WHEN BACKSTROKE WENT ROGUE<\/strong><\/span><br \/>\n<strong>by John Lohn<br \/>\n<\/strong>It\u2019s been more than 30 years since the underwater dolphin kick altered the landscape of the backstroke event, and never more so than at the 1988 Olympic Games in Seoul did it play a greater role.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #008000;\"><strong>010 LESSONS WITH THE LEGENDS: XU YIMING<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: THE VERTICAL JUMP TEST FOR EVENT SELECTION<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThe vertical jump is a relatively simple test that reflects a swimmer\u2019s muscle fiber composition, which, in turn, can help select a swimmer\u2019s most competitive events. Using the VJ test to identify swimmers likely to excel in sprint or distance events may not only improve performance at an early age, but also avoid losing sprinters who are averse to distance training and distance swimmers who are discouraged by sprinting.<\/p>\n<p><span style=\"color: #008000;\"><strong>041 Q&amp;A WITH COACH BYRON MacDONALD<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>042 HOW THEY TRAIN KYLIE MASSE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #008000;\"><strong>013 DRYSIDE TRAINING: HOLIDAY TRAINING<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #008000;\"><strong>038 GOLDMINDS: WHAT MAKES GOOD COACHES GREAT?<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nCoaches change lives. They can inspire ordinary people to achieve remarkable and extraordinary things.<\/p>\n<p><span style=\"color: #008000;\"><strong>045 UP &amp; COMERS: RYAN HOGAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS&amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #008000;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>029 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>044 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>046 DADS ON DECK<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>047 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How They Train: University of Toronto&#8217;s Kylie Masse By Michael J. Stott At 23, Kylie Masse continues her coming-of-age tale. \u201cKylie\u2019s progress to the top of the world has not<\/p>\n","protected":false},"author":5977,"featured_media":405527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[26271,58441,26270,119166,54417,26273],"class_list":["post-405526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-byron-macdonald","tag-how-they-train","tag-kylie-masse","tag-swimming-world-december-2019","tag-swimming-world-magazine","tag-university-of-toronto"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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