{"id":398231,"date":"2019-10-15T14:13:08","date_gmt":"2019-10-15T21:13:08","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=398231"},"modified":"2019-10-15T14:13:08","modified_gmt":"2019-10-15T21:13:08","slug":"faster-swimming-for-strength-athletes-new-video-series-from-finis","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/","title":{"rendered":"Faster Swimming For Strength Athletes &#8211; New Video Series from FINIS"},"content":{"rendered":"<p>Join <a href=\"http:\/\/www.finisswim.com\" target=\"_blank\" rel=\"noopener noreferrer\">FINIS<\/a> in their new video series &#8220;Faster Swimming for Strength Athletes&#8221; hosted by <strong>Colleen Fotsch<\/strong> \u2013 former NCAA Championship swimmer, and now Professional CrossFit\u2122 Athlete. In the series, Colleen dives into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips, workouts, and gear to become a more efficient swimmer. The 8-part series has already garnered much interest and positive feedback from beginners to more seasoned athletes.<\/p>\n<p>Episode 1: <a href=\"https:\/\/youtu.be\/EJj9s6_HqCg\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Swim<\/a><\/p>\n<p>Episode 2: <a href=\"https:\/\/youtu.be\/uaOuby45TfU\" target=\"_blank\" rel=\"noopener noreferrer\">Getting Started<\/a><\/p>\n<p>Episode 3:<a href=\"https:\/\/youtu.be\/M_WyQqWSp-4\" target=\"_blank\" rel=\"noopener noreferrer\">Workout Structure<\/a><\/p>\n<p>Episode 4: <a href=\"https:\/\/youtu.be\/h1GzEhieQWY\" target=\"_blank\" rel=\"noopener noreferrer\">Head Position<\/a><\/p>\n<p>Episode 5: <a href=\"https:\/\/youtu.be\/heU9abC0j4g\" target=\"_blank\" rel=\"noopener noreferrer\">Proper Kicking<\/a><\/p>\n<p>Episode 6: <a href=\"https:\/\/youtu.be\/tbXsyU6yfk4\" target=\"_blank\" rel=\"noopener noreferrer\">Pull Pattern<\/a><\/p>\n<p>Episode 7: <a href=\"https:\/\/youtu.be\/A7IcHqcHgLE\" target=\"_blank\" rel=\"noopener noreferrer\">Efficient Breathing<\/a><\/p>\n<p>Episode 8: <a href=\"https:\/\/youtu.be\/9-UTo5Kynls\" target=\"_blank\" rel=\"noopener noreferrer\">Dryland Training<\/a><\/p>\n<p>Watch full series <a href=\"https:\/\/apps.finisswim.com\/faster-swimming-for-strength-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_398230\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/apps.finisswim.com\/faster-swimming-for-strength-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-398230\" data-attachment-id=\"398230\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/colleenfotsch-swimcrossfit_finis-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS.jpg\" data-orig-size=\"1000,612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7SM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556879259&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ColleenFotsch.SwimCrossFit_FINIS\" data-image-description=\"&lt;p&gt;10\/15\/19&lt;br \/&gt;\nFINIS press release&lt;br \/&gt;\nColleenFotsch.SwimCrossFit_FINIS&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Colleen Fotsch \u2013 former NCAA Championship Swimmer, and now Professional CrossFit\u2122 Athlete all smiles in the water, Photo Courtesy: FINIS&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS.jpg\" class=\"wp-image-398230 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS.jpg\" alt=\"ColleenFotsch.SwimCrossFit_FINIS\" width=\"1000\" height=\"612\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS.jpg 1000w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-280x171.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-300x184.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-450x275.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-150x92.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-500x306.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ColleenFotsch.SwimCrossFit_FINIS-533x326.jpg 533w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-398230\" class=\"wp-caption-text\">Colleen Fotsch \u2013 former NCAA Championship Swimmer, and now Professional CrossFit\u2122 Athlete all smiles in the water, Photo Courtesy: FINIS<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: Calibri; font-size: 11.0pt;\"><span style=\"font-style: italic; color: #53565a; background: white;\">The above press release was posted by Swimming World in conjunction with\u00a0<\/span><a href=\"http:\/\/www.finisswim.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold; font-style: italic; background: white;\">FINIS<\/span><\/a><span style=\"font-style: italic; color: #53565a; background: white;\">.\u00a0 For press releases and advertising\u00a0inquiries\u00a0please contact<\/span><span style=\"font-style: italic; color: #0070c0; background: white;\">\u00a0<\/span><a href=\"mailto:advertising@swimmingworld.com\"><span style=\"font-weight: bold; font-style: italic; background: white;\">Advertising@SwimmingWorld.com<\/span><\/a><span style=\"font-style: italic; color: #0070c0; background: white;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join FINIS in their new video series &#8220;Faster Swimming for Strength Athletes&#8221; hosted by Colleen Fotsch \u2013 former NCAA Championship swimmer, and now Professional CrossFit\u2122 Athlete. In the series, Colleen<\/p>\n","protected":false},"author":7817,"featured_media":398282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[15],"tags":[49671,41563,42807,26505,111949,24996,251,57261,142,52071,111948,17071,111947],"class_list":["post-398231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry","tag-colleen-fotsch","tag-crossfit","tag-dryland-training","tag-exercise","tag-faster-swimming","tag-finis","tag-ncaa","tag-strength","tag-swimming","tag-tips","tag-video-series","tag-workout","tag-workout-gear"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Faster Swimming For Strength Athletes - New Video Series from FINIS - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Former NCAA championship swimmer and current Professional CrossFit\u2122 Athlete Colleen Fotsch shows the importance of strength while training to swim faster for FINIS.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Faster Swimming For Strength Athletes - New Video Series from FINIS\" \/>\r\n<meta property=\"og:description\" content=\"Former NCAA championship swimmer and current Professional CrossFit\u2122 Athlete Colleen Fotsch shows the importance of strength while training to swim faster for FINIS.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-10-15T21:13:08+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/colleen-fotsch-finis-faster-swimming-finis-video.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1015\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Ashleigh Shay\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashleigh Shay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/faster-swimming-for-strength-athletes-new-video-series-from-finis\/\"},\"author\":{\"name\":\"Ashleigh Shay\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7583efd85f18cd23c63386dc73bd740d\"},\"headline\":\"Faster Swimming For Strength Athletes &#8211; 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