{"id":397737,"date":"2019-10-14T05:00:54","date_gmt":"2019-10-14T12:00:54","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=397737"},"modified":"2019-12-05T21:35:54","modified_gmt":"2019-12-06T04:35:54","slug":"better-swimming-through-technology-data-driven-training","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-data-driven-training\/","title":{"rendered":"TritonWear: Better Swimming Through Technology, Data Driven Training"},"content":{"rendered":"<p>Trinidad and Tobago native <strong>Mark Rivas<\/strong> is a busy man. In addition to directing his own Team Rivas he is a coach with RWB Aquatic Academy and assistant coach at Hillview College in Tunapuna. In August he was one of four coaches for his country\u2019s Goodwill Swim Team that competed in Suriname.<\/p>\n<p>For the last three years he has embraced the real time, long term tracking benefits of <a href=\"https:\/\/www.tritonwear.com\" target=\"_blank\" rel=\"noopener noreferrer\">TritonWear\u2019<\/a>s comprehensive data analytics platform. He has seen substantial improvements from each swimmer by tracking the information revealed in the 13 different metrics based on swimmer motion.<\/p>\n<p>The metrics include splits, stroke rates, index and speed, DPS, time in breakouts, turns and underwater. In short, the data recorded in a small unit placed inside a swimmer\u2019s cap, is transmitted immediately to an iPad. This information gives coach and swimmer the ability to track training, diagnose weaknesses and monitor progress. Additionally, motion analysis software syncs video with the power of acceleration and speed data. The resulting frame by frame output clearly indicates which movements help a swimmer gain or lose speed within their strokes and skills.<\/p>\n<p>Pricing is an annual per athlete subscription, ($188USD, volume discounts available) and includes all TritonWear tools plus one free Triton 2 unit.<\/p>\n<h2><strong>TritonWear at Work<\/strong><\/h2>\n<p>Rivas uses TritonWear in virtually every training session. He initially started with younger age group swimmers. He now has most of his team on board with the objective of collecting accurate data to create a formula for each athlete and specific body type. From that he plans targets so that his swimmers can meet individual long and short term goals.<\/p>\n<p>Has it worked so far? Apparently so. Rivas notes that results began to appear as early as six months. On Team Rivas he coaches two of his sons who have enjoyed banner 2018 and 2019 seasons using the TritonWear technology. \u201cThe goal for Giovanni was to attain the national records for 9-10 boys in both the long and short course meter backstroke events,\u201d says the father.\u00a0 Mission accomplished. When the dust settled, he had clocked five national records.<\/p>\n<p>In SCM he went:<\/p>\n<ul>\n<li>50m Backstroke \u2013 32.74<\/li>\n<li>100m Backstroke \u2013 1:10.06<\/li>\n<li>100m Butterfly \u2013 1:09.06<\/li>\n<\/ul>\n<p>In LCM he recorded:<\/p>\n<ul>\n<li>50m Backstroke &#8211; 33.06<\/li>\n<li>100m Backstroke \u2013 1:12.97<\/li>\n<\/ul>\n<div id=\"attachment_397720\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397720\" data-attachment-id=\"397720\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-data-driven-training\/giovanni-going-off-the-block-at-a-swim-meet\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-going-off-the-block-at-a-swim-meet.jpeg\" data-orig-size=\"1000,519\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Giovanni Rivas going off the block at a swim meet\" data-image-description=\"&lt;p&gt;Giovanni going off the block at a swim meet&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Mark Rivas&#8217; son starting an event, Photo Courtesy: Harold Robart Wilson&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-going-off-the-block-at-a-swim-meet-700x500.jpeg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-going-off-the-block-at-a-swim-meet.jpeg\" class=\"size-medium wp-image-397720\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-going-off-the-block-at-a-swim-meet-700x500.jpeg\" alt=\"Giovanni going off the block at a swim meet\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-397720\" class=\"wp-caption-text\">Mark Rivas&#8217; son starting an event, Photo Courtesy: Harold Robart Wilson<\/p><\/div>\n<p>In 2019 his brother Christiano set his sights on the butterfly events and attained the national LCM record for 9-10 boys going 1:09.26.\u00a0 (He already holds the national SCM 100 fly record for 8 &amp; unders at 1:20.83.)<\/p>\n<p>While Rivas\u2019 swimmers utilized most of the TW features, he relied more on the distance per stroke, stroke rate and speed metrics to help his boys reach the national record goals. He is particularly keen on the the load monitoring feature. \u201cIt is fantastic,\u201d he says. \u201cIt is a great tool to ensure that you don\u2019t overtrain and lead to injuries or promote pure boredom with the younger aged swimmers.\u201d<\/p>\n<p>\u201cPlain and simply TritonWear brings the science of swimming to your fingertips,\u201d he says. \u201cThe benefit to athletes is in the immediacy with which they can see for themselves what was done in terms of the swim. Another plus is that after each workout, all the data is instantly sent to them via email.<\/p>\n<p>\u201cOlder athletes appreciate the tool more than the younger ones,\u201d he acknowledges. They tend to\u00a0 get more involved and see the specifics of their progress based on their training. The option\/feature allows them to update their meet swims. By doing that they can properly chart their progress and map their results relating workouts and back to preparation for specific meets. I think younger kids are fascinated by the \u2018cool\u2019 technology and the fact that the information is instantly at their fingertips via their phone, etc.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_397723\" style=\"width: 842px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397723\" data-attachment-id=\"397723\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-data-driven-training\/mark-rivas-athlete-butterfly-stroke\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke.jpeg\" data-orig-size=\"832,831\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mark Rivas athlete, butterfly stroke\" data-image-description=\"&lt;p&gt;Mark Rivas athlete, butterfly stroke&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Harold Robart Wilson&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-700x500.jpeg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke.jpeg\" class=\"wp-image-397723 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke.jpeg\" alt=\"Mark Rivas athlete, butterfly stroke\" width=\"832\" height=\"831\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke.jpeg 832w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-200x200.jpeg 200w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-300x300.jpeg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-450x449.jpeg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-50x50.jpeg 50w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-150x150.jpeg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-500x500.jpeg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-533x532.jpeg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Mark-Rivas-athlete-butterfly-stroke-100x100.jpeg 100w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><p id=\"caption-attachment-397723\" class=\"wp-caption-text\">RWB Aquatic Academy Athlete during Butterfly, Photo Courtesy: Harold Robart Wilson<\/p><\/div>\n<p>From a coach\u2019s perspective \u201cTW simply takes the guesswork out of coaching. There is no need to calculate DPS, stroke rate, etc. because the TritonWear technology immediately sends each swim directly to our devices. As a result the insights gained allow us to help swimmers train smarter and more effectively rather than doing garbage yardage,\u201d he says.<\/p>\n<p>Access to actionable data has been a huge plus for Rivas. \u201cWithout a technology like TritonWear it is difficult, or nearly impossible, to communicate with each swimmer during every pool length and provide accurate feedback.\u00a0TritonWear allows me to be more consistent in tracking specific metrics without having to rely on memory.<\/p>\n<p>\u201cAdditionally, there is always that one swim that is perfect. It is that time when a swimmer gets it right. As a coach it is something that you want to capture and replicate to make it permanent.\u00a0 But without the TritonWear technology you may have missed the metrics for that swim, and as a result have missed that opportunity for improvement.\u00a0With TW we are able to collect the data from each and every swim and that allows us to try and replicate the data for more consistent swims and performances,\u201d he says.<\/p>\n<p>Going forward Rivas plans even greater use of <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-tracking-performance\/\">TritonWear<\/a>.<\/p>\n<p>\u201cWe will continue to collect and analyze data to assist each and every swimmer so that they may reach their full potential, whether it be just junior meets, junior worlds or beyond. We will be upgrading to TritonWear2 soon which has even more features and metrics. If we coaches do our jobs, and the swimmers do theirs, with consistent use of the TW and hard work I like their chances of success.&#8221;<\/p>\n<div id=\"attachment_397721\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-397721\" data-attachment-id=\"397721\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-data-driven-training\/giovanni-with-medals-he-has-won\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won.jpeg\" data-orig-size=\"480,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Giovanni with medals he has won\" data-image-description=\"&lt;p&gt;Giovanni with medals he has won&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Harold Robart Wilson&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-480x500.jpeg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won.jpeg\" class=\"wp-image-397721 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won.jpeg\" alt=\"Giovanni with medals he has won\" width=\"480\" height=\"720\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won.jpeg 480w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-133x200.jpeg 133w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-300x450.jpeg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-450x675.jpeg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-150x225.jpeg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Giovanni-with-medals-he-has-won-333x500.jpeg 333w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-397721\" class=\"wp-caption-text\">RWB Aquatic Academy Athlete, Photo Courtesy: Harold Robart Wilson<\/p><\/div>\n<p><a href=\"https:\/\/www.tritonwear.com\/introducing-triton-2?utm_campaign=Swimming%20World&amp;utm_source=Swimming% 20World&amp;utm_medium=Gen%202%20Pre-sales&amp;utm_term=Feature%20Guesswork&amp;utm_content=900x125\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"397752\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/better-swimming-through-technology-data-driven-training\/tritonwear-ad\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad.png\" data-orig-size=\"720,100\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TritonWear Ad\" data-image-description=\"&lt;p&gt;TritonWear Ad&lt;br \/&gt;\n2019&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-700x100.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad.png\" class=\"aligncenter wp-image-397752 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad.png\" alt=\"TritonWear takes the guesswork out of swim training\" width=\"720\" height=\"100\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad.png 720w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-280x39.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-300x42.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-450x63.png 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-150x21.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-500x69.png 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/TritonWear-Ad-533x74.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trinidad and Tobago native Mark Rivas is a busy man. In addition to directing his own Team Rivas he is a coach with RWB Aquatic Academy and assistant coach at<\/p>\n","protected":false},"author":59,"featured_media":397751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,15],"tags":[111379,111381,111380,111377,111378,111383,142,111398,111382,27582,16870,52864,61850],"class_list":["post-397737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-industry","tag-data","tag-goodwill-swim-team","tag-hillview-college","tag-metrics","tag-rwb-aquatic-academy","tag-swim-tech","tag-swimming","tag-swimming-techology","tag-tech","tag-technology","tag-trinidad-and-tobago","tag-tritonwear","tag-tritonwear-news-page"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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