{"id":397162,"date":"2019-10-08T10:00:15","date_gmt":"2019-10-08T17:00:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=397162"},"modified":"2019-11-05T11:49:51","modified_gmt":"2019-11-05T18:49:51","slug":"swimming-world-presents-how-they-train-magnolia-aquatics-kaitlynn-sims-and-lillie-nordmann","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-magnolia-aquatics-kaitlynn-sims-and-lillie-nordmann\/","title":{"rendered":"Swimming World Presents &#8220;How They Train: Magnolia Aquatic&#8217;s Kaitlynn Sims and Lillie Nordmann&#8221; &#8211; Sponsored By Black Line Swimming"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #9c8d0e;\">How They Train:<br \/>\nMagnolia Aquatic&#8217;s Kaitlynn Sims and Lillie Nordmann<\/span><\/h1>\n<p style=\"text-align: center;\"><strong><span style=\"color: #9c8d0e;\">By Michael J. Stott<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Sponsored By<br \/>\n<a href=\"https:\/\/blacklineswim.co\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"400899\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-magnolia-aquatics-kaitlynn-sims-and-lillie-nordmann\/black-line-swimming-logo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" data-orig-size=\"263,92\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Black Line Swimming Logo\" data-image-description=\"&lt;p&gt;Black Line Swimming Logo&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" class=\"alignnone wp-image-400899\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg\" alt=\"Black Line Swimming Logo\" width=\"165\" height=\"58\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo.jpg 263w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/Black-Line-Swimming-Logo-150x52.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a><\/p>\n<p>Having swimmers who are ranked No. 1 in Texas has certainly helped Magnolia Aquatic Club attain USA Swimming Club Excellence gold medal status.<\/p>\n<p>Kaitlynn Sims (Class of 2019, ranked eighth nationally, currently at Michigan) and Lillie Nordmann (2020, 11th, Stanford commit) are just two of MAC\u2019s latest national-class swimmers.<\/p>\n<p><strong><span style=\"color: #9c8d0e;\">Kaitlynn Sims<\/span><\/strong><br \/>\nSays her coach, Terry Jones, \u201cKaitlynn is an outgoing individual who likes to be involved in a lot of different activities outside of swimming. In the pool, she is a perfectionist with very high goals. She has always enjoyed\u2014and has been very successful with\u2014short-rest and descending-type sets. Consequently, we do a lot of training centered around aerobic threshold.<\/p>\n<p><strong><span style=\"color: #9c8d0e;\">Lillie Nordmann<\/span><\/strong><br \/>\n\u201cLillie trains mostly in the middle-distance range. She is a student of the sport and is fully aware of her underwater kick counts off the walls, number of cycles and her tempo. She enjoys doing sets that culminate in something fast at the end. Like Kaitlynn, Lillie has a great work ethic. If you are swimming with or next to her in a workout, you better be ready to go,\u201d says Jones.<\/p>\n<p style=\"text-align: center;\"><strong>To access the sample training sets Coach Terry uses with Kaitlynn and Lillie, <\/strong><br \/>\n<strong>check out the October issue of Swimming World, out now!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-october-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"395823\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-japans-daiya-seto-on-the-cover-of-october-2019-issue\/swimming-world-october-2019-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover-.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World October 2019 Cover Daiya Seto\" data-image-description=\"&lt;p&gt;Swimming World October 2019 Cover  Daiya Seto&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;October 2019 &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--766x1024.jpg\" class=\"alignnone wp-image-395823 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover-.jpg\" alt=\"Swimming World October 2019 Cover Daiya Seto\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover-.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-October-2019-Cover--533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\"><br \/>\nFEATURES<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>024 MYSTERIES OF OUR MUSEUM: A MYSTERIOUS MEDAL<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Bruce Wigo<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">A beautiful bronze medal commemorating a Japan-USA-Denmark International Swimming Meet led to the story of the best all-around woman swimmer from the early 1950s who also became one of the best Masters swimmers ever: Gail Peters Roper.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>026 TAKEOFF TO TOKYO: DAWN OF GREATNESS<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by John Lohn<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">When the 2020 Olympic Games open next July, there will be no round-number anniversary of what Australian Dawn Fraser accomplished 56 years earlier in 1964. Rather, it is the site of the Olympiad that resonates. As Tokyo prepares to host the world\u2019s finest athletes, it also serves as the place where Fraser became the first swimmer ever to win Olympic gold in the same event at three consecutive Games\u2014a feat that, even now, is wildly difficult to comprehend.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>030 IT\u2019S TIME FOR SOME RESPECT<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by John Lohn<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">For someone to boast four World titles and seven individual medals from the World Championships, the instant assumption is that he stands out as one of the biggest names in the sport. Sure, Japan\u2019s Daiya Seto is respected by his rivals and generally around the pool, but his exploits are greater than the recognition that has been given.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>034 FASTER THAN EVER<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by David Rieder<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Heading into the 2020 Olympics, a young American sprint corps has turned the United States into heavy gold-medal favorites in both the 100 free and 400 free relay. However, the real contest will come at the U.S. Trials, where Olympic hopefuls must get through a cutthroat gauntlet of speed in order to earn their spots for Tokyo.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>038 THE NEW \u201cKIDS\u201d ON THE BLOCK<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Craig Lord<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">This month marks the beginning of a new era in swimming with the unveiling of the International Swimming League, featuring a new and dynamic format of swimming that includes a global Pro-Team tour with some of the world\u2019s greatest swimmers in action.<\/span><\/p>\n<p><span style=\"color: #000000;\">COACHING<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>010 LESSONS WITH THE LEGENDS: KAREN MOE HUMPHREYS<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: SHOULDER INJURY PREVENTION FOR THE FREESTYLE ARM ENTRY<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Rod Havriluk<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Every team\u2019s injury management plan should include strategies to address the freestyle arm entry and prevent shoulder injury. Major benefits also include increasing the index of coordination and, thereby, increasing swimming velocity.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>016 A CASE FOR HIGH SCHOOL SWIMMING: ALL FOR ONE, ONE FOR ALL<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">The verdict is unanimous: high school swimming adds immeasurable value to the career and experience of a young athlete.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>051 Q&amp;A WITH COACH TERRY JONES<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>052 HOW THEY TRAIN KAITLYNN SIMS AND LILLIE NORDMANN<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">TRAINING<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>013 DRYSIDE TRAINING: BUILDING LEAN MUSCLE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by J.R. Rosania<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">JUNIOR SWIMMER<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>042 GOLDMINDS: BUILDING A TEAM OF GREAT SWIMMING PARENTS<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Wayne Goldsmith<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">When given the opportunity to understand the importance of their role and their influence, swimming parents can become the most powerful, positive force in their child\u2019s life.<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>054 UP &amp; COMERS: KEATON JONES<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Shoshanna Rutemiller<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">COLUMNS &amp; SPECIAL SECTIONS<\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>018 DID YOU KNOW? MARTHA NORELIUS<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>019 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>044 PREP SCHOOL DIRECTORY<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>055 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #9c8d0e;\"><strong>056 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How They Train: Magnolia Aquatic&#8217;s Kaitlynn Sims and Lillie Nordmann By Michael J. Stott Sponsored By Having swimmers who are ranked No. 1 in Texas has certainly helped Magnolia Aquatic<\/p>\n","protected":false},"author":5977,"featured_media":397145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[58441,42163,62006,39915,27721,54417,109771,110723],"class_list":["post-397162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-how-they-train","tag-kaitlynn-sims","tag-lillie-nordmann","tag-magnolia-aquatic-club","tag-michael-j-stott","tag-swimming-world-magazine","tag-swimming-world-october-2019","tag-terry-jones"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;How They Train: Magnolia Aquatic&#039;s Kaitlynn Sims and Lillie Nordmann&quot; - Sponsored By Black Line Swimming - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-magnolia-aquatics-kaitlynn-sims-and-lillie-nordmann\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;How They Train: Magnolia Aquatic&#039;s Kaitlynn Sims and Lillie Nordmann&quot; - Sponsored By Black Line Swimming\" \/>\r\n<meta property=\"og:description\" content=\"How They Train: Magnolia Aquatic&#8217;s Kaitlynn Sims and Lillie Nordmann By Michael J. 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