{"id":396392,"date":"2019-10-05T01:27:39","date_gmt":"2019-10-05T08:27:39","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=396392"},"modified":"2019-10-05T04:05:33","modified_gmt":"2019-10-05T11:05:33","slug":"lessons-with-the-legends-karen-moe-humphreys","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/lessons-with-the-legends-karen-moe-humphreys\/","title":{"rendered":"Swimming World Presents “Lessons with the Legends: Cal-Berkeley Coach Karen Moe Humphreys”"},"content":{"rendered":"

Lessons with the Legends:
\nCal-Berkeley Coach Karen Moe Humphreys<\/span><\/h1>\n
By Michael J. Stott<\/strong><\/span><\/p>\n
$\"dolfin$ <\/a><\/p>\n
Before and after she became the first women\u2019s head coach at the University of California-Berkeley, Karen Moe was a fighter. Born in the Philippines and educated in California, Moe emerged as a standout swimmer under Orinda Aquabears coach Ron Richison and Santa Clara\u2019s George Haines.<\/p>\n
Slight in build, Moe learned early that technical proficiency would be the key to her success. This despite the fact that from the ages of 15-17 she was required to wear a Milwaukee Brace 23 hours a day as treatment for the spinal conditions, scoliosis and spondylolisthesis. Her doctor made an exception to this protocol to allow her to participate in all of her swim practices.<\/p>\n
And what success it was\u2014producing world records in the 200 meter butterfly in 1970 (at age 17), 1971, 1972 (twice) and an Olympic gold medal in Munich (and fourth in the 100 back.) Moe later re-emerged after a 40-month retirement (except for three college seasons), trained for 10 weeks, then made and was named a captain for the 1976 Olympic team. In the first heat, she set an Olympic record, only to finish fourth in the 200 fly final (with an American record 2:12.90) just behind a trio of steroid-fueled East Germans.<\/p>\n
\n\u201cI was fortunate and greatly influenced by two terrific technical coaches: my first coach at Orinda Aquabears, Laurabelle Bookstaver, and George Haines at Santa Clara Swim Club and at UCLA. Laurabelle taught me how to properly execute every stroke and kick so that mindful practice became natural for me. As an age grouper\u2014in part because I was smaller than my competition\u2014I came to believe that to be successful, I had to swim technically better and work harder and smarter than others.” – Karen Moe Humphreys
\n<\/span><\/p><\/blockquote>\n
To read more about Coach Karen Humphreys, <\/strong>
\ncheck out the October issue of Swimming World, out now!<\/strong><\/p>\n
$\"Swimming$ <\/a><\/p>\n
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\nFEATURES<\/span><\/p>\n
024 MYSTERIES OF OUR MUSEUM: A MYSTERIOUS MEDAL<\/strong><\/span>
\nby Bruce Wigo<\/strong><\/span>
\nA beautiful bronze medal commemorating a Japan-USA-Denmark International Swimming Meet led to the story of the best all-around woman swimmer from the early 1950s who also became one of the best Masters swimmers ever: Gail Peters Roper.<\/span><\/p>\n
026 TAKEOFF TO TOKYO: DAWN OF GREATNESS<\/strong><\/span>
\nby John Lohn<\/strong><\/span>
\nWhen the 2020 Olympic Games open next July, there will be no round-number anniversary of what Australian Dawn Fraser accomplished 56 years earlier in 1964. Rather, it is the site of the Olympiad that resonates. As Tokyo prepares to host the world\u2019s finest athletes, it also serves as the place where Fraser became the first swimmer ever to win Olympic gold in the same event at three consecutive Games\u2014a feat that, even now, is wildly difficult to comprehend.<\/span><\/p>\n
030 IT\u2019S TIME FOR SOME RESPECT<\/strong><\/span>
\nby John Lohn<\/strong><\/span>
\nFor someone to boast four World titles and seven individual medals from the World Championships, the instant assumption is that he stands out as one of the biggest names in the sport. Sure, Japan\u2019s Daiya Seto is respected by his rivals and generally around the pool, but his exploits are greater than the recognition that has been given.<\/span><\/p>\n
034 FASTER THAN EVER<\/strong><\/span>
\nby David Rieder<\/strong><\/span>
\nHeading into the 2020 Olympics, a young American sprint corps has turned the United States into heavy gold-medal favorites in both the 100 free and 400 free relay. However, the real contest will come at the U.S. Trials, where Olympic hopefuls must get through a cutthroat gauntlet of speed in order to earn their spots for Tokyo.<\/span><\/p>\n
038 THE NEW \u201cKIDS\u201d ON THE BLOCK<\/strong><\/span>
\nby Craig Lord<\/strong><\/span>
\nThis month marks the beginning of a new era in swimming with the unveiling of the International Swimming League, featuring a new and dynamic format of swimming that includes a global Pro-Team tour with some of the world\u2019s greatest swimmers in action.<\/span><\/p>\n
COACHING<\/span><\/p>\n
010 LESSONS WITH THE LEGENDS: KAREN MOE HUMPHREYS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/span><\/p>\n
014 SWIMMING TECHNIQUE CONCEPTS: SHOULDER INJURY PREVENTION FOR THE FREESTYLE ARM ENTRY<\/strong><\/span>
\nby Rod Havriluk<\/strong><\/span>
\nEvery team\u2019s injury management plan should include strategies to address the freestyle arm entry and prevent shoulder injury. Major benefits also include increasing the index of coordination and, thereby, increasing swimming velocity.<\/span><\/p>\n
016 A CASE FOR HIGH SCHOOL SWIMMING: ALL FOR ONE, ONE FOR ALL<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/span>
\nThe verdict is unanimous: high school swimming adds immeasurable value to the career and experience of a young athlete.<\/span><\/p>\n
051 Q&A WITH COACH TERRY JONES<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/span><\/p>\n
052 HOW THEY TRAIN KAITLYNN SIMS AND LILLIE NORDMANN<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/span><\/p>\n
TRAINING<\/span><\/p>\n
013 DRYSIDE TRAINING: BUILDING LEAN MUSCLE<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/span><\/p>\n
JUNIOR SWIMMER<\/span><\/p>\n
042 GOLDMINDS: BUILDING A TEAM OF GREAT SWIMMING PARENTS<\/strong><\/span>
\nby Wayne Goldsmith<\/strong><\/span>
\nWhen given the opportunity to understand the importance of their role and their influence, swimming parents can become the most powerful, positive force in their child\u2019s life.<\/span><\/p>\n
054 UP & COMERS: KEATON JONES<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/span><\/p>\n
COLUMNS & SPECIAL SECTIONS<\/span><\/p>\n
008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
009 BEYOND THE YARDS<\/strong><\/span><\/p>\n
018 DID YOU KNOW? MARTHA NORELIUS<\/strong><\/span><\/p>\n
019 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n
044 PREP SCHOOL DIRECTORY<\/strong><\/span><\/p>\n
055 GUTTERTALK<\/strong><\/span><\/p>\n
056 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Lessons with the Legends: Cal-Berkeley Coach Karen Moe Humphreys By Michael J. Stott Before and after she became the first women\u2019s head coach at the University of California-Berkeley, Karen Moe<\/p>\n","protected":false},"author":5977,"featured_media":396443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[110269,110268,57662,27721,54417,109771],"class_list":["post-396392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-karen-moe","tag-karen-moe-humphreys","tag-lessons-with-the-legends","tag-michael-j-stott","tag-swimming-world-magazine","tag-swimming-world-october-2019"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World Presents "Lessons with the Legends: Cal-Berkeley Coach Karen Moe Humphreys" - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Before and after she became the first women\u2019s head coach at the University of California-Berkeley, Karen Moe was a fighter. 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