﻿{"id":393543,"date":"2019-09-10T04:00:43","date_gmt":"2019-09-10T11:00:43","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=393543"},"modified":"2019-09-09T13:27:56","modified_gmt":"2019-09-09T20:27:56","slug":"swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/","title":{"rendered":"Swimming World Presents &#8220;Up &#038; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Up &amp; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\">By Shoshanna Rutemiller<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.spectrumaquatics.com\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"355888\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-daniel-branon\/spectrum-logo1\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" data-orig-size=\"224,111\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"spectrum logo1\" data-image-description=\"&lt;p&gt;04\/02\/2020&lt;br \/&gt;\nspectrum logo1&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" class=\"aligncenter wp-image-355888\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" alt=\"spectrum logo1\" width=\"161\" height=\"80\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg 224w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1-150x74.jpg 150w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a><\/p>\n<p>Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim team.<\/p>\n<p>As a dual citizen of both Barbados and the United States, he has had the opportunity to compete at some pretty cool high-level championship meets from a young age. Just this past summer, he qualified for the Pan American Games in Lima, Peru and the FINA World Junior Championships in Budapest, Hungary. Thanks to swimming, Pragnell is on his way to becoming a world traveler!<\/p>\n<p>His parents, Marlon and Peili, say, \u201cHe\u2019s steadily maturing into a responsible and empathetic young adult. Teachers are always surprised to learn that Tristan is also a champion swimmer!\u201d<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>To access our interview with Up &amp; Comer Tristan Pragnell,<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>check out the September 2019 issue of <em>Swimming World Magazine<\/em>, available now!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-september-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"392700\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-features-carmel-boys-as-national-high-school-champions-on-the-cover-of-september-2019-issue\/sw-september-2019-cover-800x1070\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW September 2019 Cover 800&#215;1070\" data-image-description=\"&lt;p&gt;SW September 2019 Cover 800&#215;1070&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;September 2019 &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-766x1024.jpg\" class=\"alignnone wp-image-392700 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070.jpg\" alt=\"SW September 2019 Cover 800x1070\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/SW-September-2019-Cover-800x1070-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_huNyeHWWw0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">Swimming World Magazine September 2019 Issue<\/h2>\n<p>FEATURES<\/p>\n<p><span style=\"color: #3366ff;\"><strong>016 TEST RUN FOR TOKYO<\/strong><\/span><br \/>\n<strong>by Craig Lord, John Lohn and David Rieder<\/strong><br \/>\nWith the 2020 Olympics in Tokyo a year away, this summer\u2019s World Championships, July 21-28, in Gwangju, South Korea was a global meet of watersheds, with pioneers refusing to yield to youth and youth seizing their day to overtake pioneers. It also served as confirmation that we live in a new age of longevity and strong dynasties.<\/p>\n<p><strong><span style=\"color: #3366ff;\">18th FINA WORLD CHAMPIONSHIPS MINI-FEATURES:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">018 CAELEB DRESSEL: ALWAYS STRIVING TO GET BETTER AND FASTER<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">020 ADAM PEATY: MAKING \u201cMISSION: IMPOSSIBLE\u201d POSSIBLE<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">021 REGAN SMITH: SUDDENLY, AN OLYMPIC FAVORITE<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">022 KATIE LEDECKY: DESPITE ILLNESS, LEDECKY REMAINS CONFIDENT<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">024 DOPING: THE GOOD, THE BAD AND THE UGLY<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">026 RISING TO TOKYO<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #3366ff;\">028 WORLD CHAMPIONSHIPS PHOTO GALLERY<\/span><\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>030 EMERGING FROM THE SHADOWS<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nThe Carmel High School girls swimming team has won six national titles in the last nine years. But at the end of the 2018-19 season\u2014and after finishing national runner-up the last two years\u2014it was the Carmel boys who seized the spotlight as the best swimming team in the country.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>033 SWIMMING WORLD MAGAZINE\u2019S BOYS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span><br \/>\n<strong>by Bob Klapthor<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>035 REPEAT CHAMPIONS<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nCoach Polly Linden\u2019s Harpeth Hall (Tenn.) swimmers have dominated the last two Swimming World girls\u2019 national high school championships, winning by 35 points last year and nearly 50 this year over Santa Margarita Catholic, 168 to 118.5.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>038 SWIMMING WORLD MAGAZINE\u2019S GIRLS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span><br \/>\n<strong>by Bob Klapthor<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>042 MENTAL PREP: BEFORE THE BEEP WITH NATALIE COUGHLIN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #3366ff;\"><strong>010 LESSONS WITH THE LEGENDS: PHIL MORIARTY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: RISK FACTORS FOR SHOULDER INJURY IN SWIMMING<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThe most common risk factors for shoulder problems are overuse, muscular imbalances and harmful technique. Fortunately, there are also options to minimize risk.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>044 SPECIAL SETS: EARLY AGE GROUP TRAINING\u2014GETTING STARTED<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nMegan Hughes, an Aquajets Swim Team lead age group coach, offers insight on what a youngster with some summer league success can expect when deciding to try a year-round program.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>046 KNOWING THE BASICS OF AGE GROUP SWIMMING<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nHere\u2019s everything parents need to know about age group swimming.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>051 Q&amp;A WITH COACH ALICIA KEMNITZ<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>052 HOW THEY TRAIN: JESSICA MACDONALD<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #3366ff;\"><strong>013 DRYSIDE TRAINING: FALL STRENGTH\u2014BUILDING A STRONG FOUNDATION<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #3366ff;\"><strong>049 GOLDMINDS: NEVER SAY NEVER<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nWhen success doesn\u2019t come easily or early\u2014relax! Success will come if you give everything you have to the achievement of your goals, and if you work tirelessly to be all you can be.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>055 UP &amp; COMERS: TRISTAN PRAGNELL<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #3366ff;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>040 THE OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>041 MOMS AT MEETS<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>054 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>056 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>057 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up &amp; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics By Shoshanna Rutemiller Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his<\/p>\n","protected":false},"author":5977,"featured_media":393542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[75819,46985,40082,54417,106636,107394,57414],"class_list":["post-393543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-age-group-swimmer-of-the-month","tag-asphalt-green-unified-aquatics","tag-shoshanna-rutemiller","tag-swimming-world-magazine","tag-swimming-world-september-2019","tag-tristan-pragnell","tag-up-comers"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Up &amp; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Up &amp; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&quot;\" \/>\r\n<meta property=\"og:description\" content=\"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-09-10T11:00:43+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-09-09T20:27:56+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8220;Up &#038; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&#8221;\",\"datePublished\":\"2019-09-10T11:00:43+00:00\",\"dateModified\":\"2019-09-09T20:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg\",\"keywords\":[\"Age Group Swimmer of the Month\",\"Asphalt Green Unified Aquatics\",\"Shoshanna Rutemiller\",\"Swimming World Magazine\",\"Swimming World September 2019\",\"Tristan Pragnell\",\"Up &amp; Comers\"],\"articleSection\":[\"-Home Slider\",\"Swimming World Magazine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\",\"name\":\"Swimming World Presents \\\"Up & Comers: Tristan Pragnell of Asphalt Green Unified Aquatics\\\" - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg\",\"datePublished\":\"2019-09-10T11:00:43+00:00\",\"dateModified\":\"2019-09-09T20:27:56+00:00\",\"description\":\"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg\",\"width\":1000,\"height\":720,\"caption\":\"Swimming World September 2019 Up and Comers - Tristan Pragnell of Asphalt Green Unified Aquatics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swimming World Presents &#8220;Up &#038; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\",\"name\":\"Lauren Serowik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg\",\"caption\":\"Lauren Serowik\"},\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lauren1\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swimming World Presents \"Up & Comers: Tristan Pragnell of Asphalt Green Unified Aquatics\" - Swimming World","description":"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/","og_locale":"en_US","og_type":"article","og_title":"Swimming World Presents \"Up & Comers: Tristan Pragnell of Asphalt Green Unified Aquatics\"","og_description":"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2019-09-10T11:00:43+00:00","article_modified_time":"2019-09-09T20:27:56+00:00","og_image":[{"width":1000,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","type":"image\/jpeg"}],"author":"Lauren Serowik","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Lauren Serowik","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/"},"author":{"name":"Lauren Serowik","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1"},"headline":"Swimming World Presents &#8220;Up &#038; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&#8221;","datePublished":"2019-09-10T11:00:43+00:00","dateModified":"2019-09-09T20:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","keywords":["Age Group Swimmer of the Month","Asphalt Green Unified Aquatics","Shoshanna Rutemiller","Swimming World Magazine","Swimming World September 2019","Tristan Pragnell","Up &amp; Comers"],"articleSection":["-Home Slider","Swimming World Magazine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/","name":"Swimming World Presents \"Up & Comers: Tristan Pragnell of Asphalt Green Unified Aquatics\" - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","datePublished":"2019-09-10T11:00:43+00:00","dateModified":"2019-09-09T20:27:56+00:00","description":"Sixteen-year-old Tristan Pragnell of Asphalt Green Unified Aquatics (AGUA) in New York City is headed into his fifth year on the Barbados national swim","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","width":1000,"height":720,"caption":"Swimming World September 2019 Up and Comers - Tristan Pragnell of Asphalt Green Unified Aquatics"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tristan-pragnell-of-asphalt-green-unified-aquatics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Swimming World Presents &#8220;Up &#038; Comers: Tristan Pragnell of Asphalt Green Unified Aquatics&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1","name":"Lauren Serowik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2a3ecb4f7e9f9a5761ddfc64ca452a8?s=96&d=blank&r=pg","caption":"Lauren Serowik"},"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/lauren1\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/09\/Swimming-World-September-2019-Up-and-Comers-Tristan-Pragnell-of-Asphalt-Green-Unified-Aquatics-.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1Ent","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/393543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/5977"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=393543"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/393543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/393542"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=393543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=393543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=393543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}