﻿{"id":387595,"date":"2019-08-03T21:40:25","date_gmt":"2019-08-04T04:40:25","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=387595"},"modified":"2019-08-03T21:40:25","modified_gmt":"2019-08-04T04:40:25","slug":"revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/","title":{"rendered":"Revitalized Breeja Larson Embraces Return Journey to National Title (VIDEO INTERVIEW)"},"content":{"rendered":"<p><strong>Breeja Larson<\/strong> stood on the top of the podium and couldn\u2019t stop smiling.<\/p>\n<p>When she started to talk about the journey that led her back to the top, her emotions began to show as she spoke.<\/p>\n<p>Realizing how far she has come since making the 2012 Olympics meant that much to her.<\/p>\n<p>\u201cIt&#8217;s a big one, honestly. I really, really struggled in 2016. It means a lot. It has been really scary coming back. I think a lot of pros continue swimming and are not sure what is going to happen. You start to wonder when you get a little older, \u2018Am I wasting my time? Should I start a career?\u2019 It is a little scary but you have to find that hunger within you. Working the mental part of the sport is a lot more important than the younger kids know. When we get older, we see that a little more clearly.\u201d<\/p>\n<p>Larson <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/u-s-nationals-breeja-larson-defends-prelims-top-seed-and-takes-home-gold-in-the-100-breast\/\" target=\"_blank\" rel=\"noopener noreferrer\">won the 100-meter breaststroke<\/a> in <a href=\"http:\/\/omegatiming.com\/2019\/phillips-66-national-champs-live-results\" target=\"_blank\" rel=\"noopener noreferrer\">1:06.78<\/a>.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Breeja Larson Talks About Return To National Title\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g26xwyCH1p4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Even more impressive was the fact that she took six months off after last year\u2019s nationals \u2014 where she took fifth in the 100 breast (1:07.80) \u2014\u00a0and just started training again in January.<\/p>\n<blockquote><p><strong>\u201cI took about a six-month break to re-evaluate. Then I kind of got the itch again. They started a pro team in Phoenix. The whole way through and having a lot of mental work in general really helped make this whole transition possible. But it was a tough one for sure. I was still working a desk job in IT recruiting, actually. It wasn\u2019t for me,\u201d she said. \u201cI wanted swimming to be my full-time job, so I quit my job. I tried balancing both, swimming at a local gym from like 9-11 p.m. each night and I was just drowning, trying to start a career in one direction and swim in another.\u201d<\/strong><\/p><\/blockquote>\n<p>Swimming found a new level of importance to Larson.<\/p>\n<p>\u201cSwimming was the most exciting part of my day during that time,\u201d she said. \u201cI never fully understood when other athletes said they just loved being in the water because it is so peaceful. It was always so stressful to me. But having a clear head and being a way for a chunk of time \u2014 I remember diving in the water and feeling that peace wash over me. I had heard people say that, but I had never really felt that.<\/p>\n<blockquote><p><strong>&#8220;I really felt it was my calling. After all I have been through, maybe it forced me to take a break, just to come back with a fresh mind and really appreciate it.\u201d<\/strong><\/p><\/blockquote>\n<p>Larson won gold in 2012 on the medley relay and was sixth in the 100 breast in London. She won the national title in both breaststroke events in 2013 before missing the 2016 Olympic team.<\/p>\n<p>After graduating from Texas A&amp;M, Larson had a plethora of live changes to deal with, training as a post-grad and ended up moving to Phoenix.<\/p>\n<p>\u201cIt was even more difficult leaving Texas A&amp;M and moving to Phoenix. It felt like I was trying to reinvent the wheel,\u201d she said. \u201cPhoenix Swim Club was a Godsend, so was New York Athletic Club for supporting me this whole way.\u201d<\/p>\n<p>Larson credits her maturity in learning about health and training in a different way, which has helped her sport more of a muscular physique than she did in 2012 or even 2016.<\/p>\n<div id=\"attachment_387402\" style=\"width: 562px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-387402\" data-attachment-id=\"387402\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Connor Trimble&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1564853773&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54\" data-image-description=\"&lt;p&gt;breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Connor Trimble&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54-1024x683.jpg\" class=\" wp-image-387402\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54-700x500.jpg\" alt=\"breeja-larson-100-breast-2019-usa-nationals-prelims-day-4-54\" width=\"552\" height=\"394\" \/><p id=\"caption-attachment-387402\" class=\"wp-caption-text\">Breeja Larson; Photo Courtesy: Connor Trimble<\/p><\/div>\n<p>\u201cI think (my strength) helps a lot. I have been doing different kinds of training. I am focused on specific weights and sprint training. With really clean eating and knowing more about nutrition has helped a lot,\u201d she said.<\/p>\n<p>With everything she has been through, it all adds up to a stronger physically and stronger mentally Breeja Larson, which is huge heading into an Olympic year.<\/p>\n<p>\u201cTalking through different mental struggles that all athletes go through, and finding special exercises to help get through them has really made a difference,\u201d she said. \u201cIt gives me a lot of confidence and gives me excitement. I am excited to go to practice every day.\u201d<\/p>\n<p>An excitement she has been waiting for.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breeja Larson stood on the top of the podium and couldn\u2019t stop smiling. When she started to talk about the journey that led her back to the top, her emotions<\/p>\n","protected":false},"author":3915,"featured_media":387599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[101871,27844],"class_list":["post-387595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2019-philllips-66-us-national-championships","tag-breeja-larson"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Breeja Larson Embraces Return Journey to National Title<\/title>\r\n<meta name=\"description\" content=\"Revitalized Breeja Larson Embraces Return Journey to National Title. 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The 2012 Olympian has gone through many changes leading to a national title.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-08-04T04:40:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/2019-usa-nationals-prelims-day-4-2-e1564893267830.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\r\n\t<meta property=\"og:image:height\" content=\"737\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/\"},\"author\":{\"name\":\"Dan D'Addona \u2014\u00a0Swimming World Managing Editor\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/ef4e84c32e2bc4f10b0e5ed1fda25d04\"},\"headline\":\"Revitalized Breeja Larson Embraces Return Journey to National Title (VIDEO INTERVIEW)\",\"datePublished\":\"2019-08-04T04:40:25+00:00\",\"dateModified\":\"2019-08-04T04:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/2019-usa-nationals-prelims-day-4-2-e1564893267830.jpg\",\"keywords\":[\"2019 Philllips 66 US National Championships\",\"Breeja Larson\"],\"articleSection\":[\"-Home Slider\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/\",\"name\":\"Breeja Larson Embraces Return Journey to National Title\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/revitalized-breeja-larson-embraces-return-journey-to-national-title-video-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/08\/2019-usa-nationals-prelims-day-4-2-e1564893267830.jpg\",\"datePublished\":\"2019-08-04T04:40:25+00:00\",\"dateModified\":\"2019-08-04T04:40:25+00:00\",\"description\":\"Revitalized Breeja Larson Embraces Return Journey to National Title. 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