{"id":385408,"date":"2019-07-31T20:39:54","date_gmt":"2019-08-01T03:39:54","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=385408"},"modified":"2019-07-31T20:39:54","modified_gmt":"2019-08-01T03:39:54","slug":"ryan-held-regains-confidence-after-record-swims-at-national-championships","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ryan-held-regains-confidence-after-record-swims-at-national-championships\/","title":{"rendered":"Ryan Held Regains Confidence After Record Swims at National Championships"},"content":{"rendered":"

After a disappointing national championships a year ago, Ryan Held<\/strong> proved he is back on track, dominating the first day of the 2019 Phillips 66 US National Championships.<\/p>\n

Held broke his own U.S. Open and national meet record during tonight\u2019s finals<\/a> session of the <\/span>2019 Phillips 66 US National Championships<\/a> in a time of 47.39 after breaking the record in prelims<\/a> (47.43). <\/span><\/p>\n

Check out the full results here<\/a>.<\/p>\n

Jason Lezak<\/strong> held the previous U.S. Open Record with his time of 47.58.\u00a0<\/span><\/p>\n

Held felt a lot of excitement after this morning\u2019s race and after taking in the feedback from his coach Coley Stickels<\/strong>, and had a new game plan during tonight\u2019s race.\u00a0<\/span><\/p>\n

\u201cI wasn\u2019t sure if I could duplicate that race, but now I know that I can go out that time and embrace the pain,\u201d Held said.<\/p>\n

Last summer, Held did not have the summer he had hoped for but he is using it as a motivating factor to build his confidence and get him back on track with less than a year before the 2020 U.S. Olympic Trials.\u00a0<\/span><\/p>\n

\u201cThis race was a huge confidence boost on myself and the training program that I am in right now.\u201d<\/strong><\/p><\/blockquote>\n

After reflecting on the past year and making some adjustments to his training, Held believes he is going through the same process he went through in 2015, where he also had major time drops.<\/span><\/p>\n

\u201cLast summer was not my best summer. I had a little sickness and was mentally a little burned out. I think the coaching change and environment change definitely helped and I knew something was special in the weeks leading up to this meet,\u201d Ryan Held said. \u201cSeeing the results from (World University Games) and Worlds made me think \u2014 I could totally be there and there is no reason why I shouldn\u2019t or couldn\u2019t have been there had this meet been last year.\u201d<\/strong><\/p><\/blockquote>\n

Held has really embraced the ups and downs that come with the sport of swimming and has proven what it takes to rebuild self-confidence and achieve the results he knew he was capable of.\u00a0<\/span><\/p>\n

\u201cI think the strongest swimmers are the ones that are mentally confident in themselves and their abilities. I never really gave up on myself. This was the year everything finally came together,\u201d Ryan Held said. <\/strong><\/p><\/blockquote>\n

Last time that happened, Held made the Olympic team the following year. He is on the right track to reach that goal in 2020.<\/p>\n","protected":false},"excerpt":{"rendered":"

After a disappointing national championships a year ago, Ryan Held proved he is back on track, dominating the first day of the 2019 Phillips 66 US National Championships. Held broke<\/p>\n","protected":false},"author":6846,"featured_media":385756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[71117,5544,32355],"class_list":["post-385408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2019-phillips-66-national-championships","tag-coley-stickels","tag-ryan-held"],"jetpack_publicize_connections":[],"yoast_head":"\r\nRyan Held Regains Confidence After Record Swims at 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