﻿{"id":378600,"date":"2019-07-06T10:00:37","date_gmt":"2019-07-06T17:00:37","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=378600"},"modified":"2019-07-06T17:43:32","modified_gmt":"2019-07-07T00:43:32","slug":"swimming-world-presents-how-they-train-university-of-floridas-robert-finke","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-university-of-floridas-robert-finke\/","title":{"rendered":"Swimming World Presents &#8220;How They Train: University of Florida&#8217;s Robert Finke&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong><span style=\"color: #800080;\">How They Train: University of Florida&#8217;s Robert Finke<\/span><\/strong><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u00a0By Michael J. Stott<\/span><\/p>\n<p>As a 19-year-old, Robert Finke has compiled a heavyweight resum\u00e9. Standing 6-1 and weighing 165 pounds, the rising sophomore at the University of Florida is already an SEC champion in the 1650 yard free (14:23.01) and 400 IM (3:40.94) and an NCAA All-American, thanks to his 12th-place finish in the 1650 (14:42.75). For his SEC exploits, he was named Co-Male Swimmer of the Meet along with teammate Kieran Smith.<\/p>\n<p>Finke has an impressive national and international resum\u00e9 as well. A 2019 USA Swimming national team member, he placed third in the 1500 meter free (14:48:70) and tied for fifth in the 800 (7:52.57) in last August\u2019s Pan Pac meet.<\/p>\n<p>At the 2018 summer nationals, he logged a second in the 1500 (14:55.34), third in the 800 (7:51.45) and ninth in the 400 IM (4:15.79).<\/p>\n<p>At the 2017 World Championship meet in Budapest, he ended up 21st in the 1500 (15:15.15) after recording summer national times of 15:01.31 (second) in the 1500 and 7:59.31 (sixth) in the 800.<\/p>\n<p>While also still in high school, Finke was a two-time NISCA All-American and FHSAA champion in the 500 yard free and 200 IM. At the 2016 U.S. Olympic Trials, he was seventh in the 1500 after recording a 15:18.40.<\/p>\n<p>Says his college coach, Anthony Nesty, \u201cRobert is a very determined young man and a fierce competitor with a great attitude and work ethic. He is a great team guy and very supportive of his teammates. I anticipate he will be a great leader for us in the near future.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"378836\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-university-of-floridas-robert-finke\/robert-finke-progression-of-times-chart-swimming-world-july-2019-how-they-train\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train.jpg\" data-orig-size=\"739,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Robert Finke Progression of Times Chart Swimming World July 2019 How They Train\" data-image-description=\"&lt;p&gt;Robert Finke Progression of Times Chart Swimming World July 2019 How They Train&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train.jpg\" class=\"wp-image-378836 aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train.jpg\" alt=\"Robert Finke Progression of Times Chart Swimming World July 2019 How They Train\" width=\"626\" height=\"458\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train.jpg 739w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-273x200.jpg 273w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-300x220.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-450x329.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-150x110.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-500x366.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/07\/Robert-Finke-Progression-of-Times-Chart-Swimming-World-July-2019-How-They-Train-533x390.jpg 533w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">To access how Gator Robert Finke trains,<br \/>\ncheck out the full July 2019 issue of <em>Swimming World Magazine<\/em>, available now!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-july-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"377134\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-kyle-chalmers-destined-for-greatness-on-the-cover-of-july-2019-issue\/sw-july-2019-cover-kyle-chalmers\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SW July 2019 Cover Kyle Chalmers\" data-image-description=\"&lt;p&gt;SW July 2019 Cover Kyle Chalmers&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;July 2019&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-766x1024.jpg\" class=\"alignnone wp-image-377134 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers.jpg\" alt=\"SW July 2019 Cover Kyle Chalmers\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/06\/SW-July-2019-Cover-Kyle-Chalmers-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-july-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BiwEadZiO9M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">FEATURES<\/p>\n<p><span style=\"color: #800080;\"><strong>019 CRUNCH TIME!<\/strong><\/span><br \/>\n<strong>by Michael Randazzo<\/strong><br \/>\nWith the Olympic Games a little more than a year away, the U.S. men&#8217;s water polo team\u2014whose head coach predicted a gold medal in Tokyo\u2014has yet to qualify. They\u2019ll get a chance to punch their ticket if they can finish first at the Pan American Games next month in Lima, Peru.<\/p>\n<p><span style=\"color: #800080;\"><strong>023 THE VALUE OF AQUATIC SPORTS: TEDDY CANN SAVES THE MAY<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nWhile serving as a seaman onboard the USS May in November 1917, Tedford \u201cTeddy\u201d Cann, an elite swimmer, water polo player and all-around athlete, risked his life to find\u2014and fix\u2014a leak in a flooded compartment, thereby saving the ship.<\/p>\n<p><span style=\"color: #800080;\"><strong>026 DESTINED FOR GREATNESS<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nPerhaps it was always meant to be that Kyle Chalmers would be a champion swimmer. Despite his childhood dreams of playing professional football, he eventually decided to pursue swimming seriously in 2015. The next year, at 18, he won Olympic gold in the men\u2019s 100 free. After undergoing heart surgery in 2017, he rebounded in 2018 to win a combined nine medals (five gold) at the Pan Pacs and Commonwealth Games. Now, all eyes are on Chalmers to win gold at this month\u2019s World Championships.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #800080;\"><strong>010 LESSONS WITH THE LEGENDS: RATKO RUDIC<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: PREVIEW OF THE INTERNATIONAL SWIM COACHES ASSOCIATION HALL OF FAME SUMMIT<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThe ISCA Hall of Fame Summit, Aug. 27-30, in Clearwater Beach, Fla., will once again include a wide variety of topics, international presenters and participants from many countries. The presentations will emphasize the WHY (the scientific basis) as well as the HOW (the strategies for applying the science) to improve swimmer performance.<\/p>\n<p><span style=\"color: #800080;\"><strong>016 PLAN B: COLLEGE CLUB TEAM OPTION (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nCollege Club Swimming has been offering more and more athletes the opportunity to continue participating in the sport they love. In Part 2 of this two-part series, Swimming World explores more personal perspectives from swimmers pursuing their aquatic passion while enjoying a college experience unencumbered by the demands of a varsity athlete.<\/p>\n<p><span style=\"color: #800080;\"><strong>020 SPECIAL SETS: WORKOUTS OF A WORLD CHAMPION<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIn 2017, Coach Gregg Troy put together a plan to maximize Caeleb Dressel\u2019s opportunities at the World Championships in Budapest. Following are eight workouts done by Dressel in his preparation for what resulted in a record seven gold medals.<\/p>\n<p><span style=\"color: #800080;\"><strong>043 Q&amp;A WITH COACH ANTHONY NESTY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>044 HOW THEY TRAIN ROBERT FINKE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #800080;\"><strong>013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES\u2014MULTI-EQUIPMENT PROGRAM FOR STRENGTH AND POWER<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><strong><span style=\"color: #800080;\">046 UP &amp; COMERS: RAQUEL MALDONADO<\/span><\/strong><br \/>\n<span style=\"color: #000000;\"><strong>by Shoshanna Rutemiller<\/strong><\/span><\/p>\n<p>COLUMNS<\/p>\n<p><strong><span style=\"color: #800080;\">008 A VOICE FOR THE SPORT<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">009 BEYOND THE YARDS<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">022 OFFICIAL WORD<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">025 DID YOU KNOW? MARK SPITZ &amp; PIETER VAN DEN HOOGENBAND<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">030 2019 AQUATIC DIRECTORY<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">042 DADS ON DECK<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">047 GUTTER TALK<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How They Train: University of Florida&#8217;s Robert Finke \u00a0By Michael J. Stott As a 19-year-old, Robert Finke has compiled a heavyweight resum\u00e9. Standing 6-1 and weighing 165 pounds, the rising<\/p>\n","protected":false},"author":5977,"featured_media":378228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16,1],"tags":[666,58441,27721,40944,736,92804],"class_list":["post-378600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","category-uncategorized","tag-anthony-nesty","tag-how-they-train","tag-michael-j-stott","tag-robert-finke","tag-swimming-world","tag-swimming-world-july-2019"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;How They Train: University of Florida&#039;s Robert Finke&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"As a 19-year-old, Robert Finke has compiled a heavyweight resum\u00e9. Standing 6-1 and weighing 165 pounds, the rising sophomore at the University of Florida is\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-university-of-floridas-robert-finke\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;How They Train: University of Florida&#039;s Robert Finke&quot;\" \/>\r\n<meta property=\"og:description\" content=\"As a 19-year-old, Robert Finke has compiled a heavyweight resum\u00e9. 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