{"id":377631,"date":"2019-06-29T14:00:44","date_gmt":"2019-06-29T21:00:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=377631"},"modified":"2019-06-29T14:08:02","modified_gmt":"2019-06-29T21:08:02","slug":"commit-swimming-set-of-the-week-vertical-kick-descends","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-vertical-kick-descends\/","title":{"rendered":"Commit Swimming Set Of The Week: Vertical Kick Descends"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a mix of vertical kicking and underwater\/descend work to really fire up the legs. Each round starts with about 2 minutes of vertical kicking before going into a quick descend kick set. The descending distances should all have fast underwaters, with the descend coming from an increased focus on the speed of the above water kicking.\u00a0<\/span><\/p>\n

3 rounds:\u00a0<\/em><\/strong><\/h4>\n

\u00a0 \u00a0 \u00a04 x vertical kick (:30 on\/:10 off)
\n<\/em>\u00a0 \u00a0 \u00a03 x 150\/100\/50 by rounds \u2192\u00a0 kick strong underwaters; descend kick on top of water
\n100 smooth<\/em><\/strong><\/h4>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n