{"id":376390,"date":"2019-06-22T11:00:42","date_gmt":"2019-06-22T18:00:42","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=376390"},"modified":"2019-06-22T06:44:08","modified_gmt":"2019-06-22T13:44:08","slug":"commit-swimming-set-of-the-week-im-stroke-work","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-im-stroke-work\/","title":{"rendered":"Commit Swimming Set Of The Week: IM & Stroke Work"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a stroke-focused IM set. Each round starts with 6 x 50 to get acclimated to the stroke that round before adding in some descend and faster stroke work. The goal of the set is to get in high quality aerobic or threshold work depending on what you feel your group needs, while keeping a focus on consistent techqnique. <\/span><\/p>\n

3 Rounds: <\/strong><\/em><\/h4>\n

6 x 50 IMO by round (2 x scull\/kick, kick\/drill, drill\/sw)
\n4 x (50 descend stroke [IMO by round] on :50 + 100 free descend)
\n3 x 100 as (#1-50 str\/50 fr, #2-75 str\/25 fr, #3-100 str fast)
\n100 easy reset<\/strong><\/em><\/h4>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n