{"id":374190,"date":"2019-06-09T16:00:53","date_gmt":"2019-06-09T23:00:53","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=374190"},"modified":"2019-06-09T15:53:31","modified_gmt":"2019-06-09T22:53:31","slug":"commit-swimming-set-of-the-week-long-course-pace","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-long-course-pace\/","title":{"rendered":"Commit Swimming Set Of The Week: Long Course Pace"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a speed and pace set perfect for getting used to long course pacing. The set has a high volume of quality swimming, and ends each round with bursts of speed and faster than pace sprinting. With each round the volume of pace decreases and all out speed work increases, challenging your athletes to find their top speed while fatigued. <\/span><\/p>\n

3 Rounds:<\/em><\/strong><\/h4>\n

\u00a0 \u00a0 \u00a0250 smooth w\/ fins
\n150 as drill\/kick\/build by 50
\n4\/3\/2 x 50 (by round) pace
\n3\/4\/5 x 50 (by round) as 10 meter burst\/faster than pace by 50 \u2192 follow pattern as 50\u2019s are added<\/em><\/strong><\/h4>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0*regroup between rounds
\n**option to use fins for all of round 3<\/em><\/strong><\/h4>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n