﻿{"id":374074,"date":"2019-06-09T10:00:11","date_gmt":"2019-06-09T17:00:11","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=374074"},"modified":"2019-06-08T23:47:16","modified_gmt":"2019-06-09T06:47:16","slug":"goldminds-the-5-superpowers-of-performance","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/goldminds-the-5-superpowers-of-performance\/","title":{"rendered":"Swimming World Presents &#8220;Goldminds: The 5 Superpowers of Performance&#8221;"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #33cccc;\">Goldminds: The 5 Superpowers of Performance<br \/>\n<\/span><\/h2>\n<p style=\"text-align: center;\"><strong><span style=\"color: #33cccc;\">Passion, persistence, practice, patience and peace are all<\/span><\/strong><br \/>\n<strong><span style=\"color: #33cccc;\">within your grasp!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #33cccc;\">By Wayne Goldsmith<\/span><\/p>\n<p>People often look at great athletes with admiration, respect and a sense of awe. It\u2019s as if they believe that great athletes have some sort of \u201csuperpower\u201d that gives them the ability to seemingly fly through the water effortlessly at remarkable speeds.<\/p>\n<p>Want to know the truth?<\/p>\n<p>Outstanding swimmers DO have superpowers! No, world-class swimmers can\u2019t spin webs or conjure up time portals, but they do have special powers: powers that give them seemingly super-human strength, speed, power and endurance.<\/p>\n<p>And the best thing of all?<\/p>\n<p>You, too, can have those same superpowers: Passion, Persistence, Practice, Patience, Peace: the 5 Superpowers of Performance.<\/p>\n<p><strong><span style=\"color: #33cccc;\">PASSION<\/span><\/strong><br \/>\nDo what you love&#8230;then love what you do.<br \/>\nWhen you talk to great athletes and to high achievers in all walks of life, there\u2019s one message above all that comes through loud and clear: \u201cI do it because I love it.\u201d<\/p>\n<p>A former national head breaststroke coach\u2014a coach of world champions and Olympic medalists\u2014once said to me: \u201cThe secret to success isn\u2019t really a secret. Find out what you\u2019re passionate about, and work hard at it until you become the best at doing it. It doesn\u2019t matter if it\u2019s stamp collecting&#8230;or rock climbing&#8230;or cooking BBQs. If you find the one thing that inspires you\u2014the one thing that ignites the fire in your heart\u2014you\u2019ll persist at it until you realize your potential.\u201d<\/p>\n<p>If you\u2019re passionate about backstroke&#8230;do backstroke. If you love sprinting 50 fly&#8230;then sprint 50 fly. If relays get you excited&#8230;swim relays. Over and over again, the most important lesson we learn from the most successful people in the world is to pursue your passion.<\/p>\n<p style=\"text-align: center;\">If you&#8217;re passionate to read more about the superpowers of performance,<br \/>\ncheck out the June 2019 issue of <em>Swimming World Magazine<\/em>, available now!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2019\/swimming-world-magazine-june-2019-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"371730\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-sarah-sjostrom-swedens-legend-on-the-cover-of-june-2019-issue\/sw-june-2019-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Swimming World June 2019 Cover  Sarah Sjostrom\" data-image-description=\"&lt;p&gt;Swimming June 2019 Cover  Sarah Sjostrom&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;June 2019&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-766x1024.jpg\" class=\"wp-image-371730 size-full aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover.jpg\" alt=\"Swimming June 2019 Cover Sarah Sjostrom\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/SW-June-2019-Cover-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-june-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6OCs4_k3hxk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #3366ff;\"><strong>016 GLOBAL WARMING<\/strong><\/span><br \/>\n<strong>by David Rieder, Dan D\u2019Addona, Taylor Brien, Andy Ross, Erin Keaveny and Michael Randazzo<\/strong><br \/>\nExpect the competition to heat up, July 12-28, as the world\u2019s best aquatic athletes from all over the world converge on Kwangju, South Korea for the 18th FINA World Aquatics Championships.<\/p>\n<p>PREVIEW: WORLD CHAMPIONSHIPS<\/p>\n<p><span style=\"color: #3366ff;\"><strong>016 WOMEN\u2019S SWIMMING<br \/>\n<\/strong><\/span><span style=\"color: #3366ff;\"><strong><br \/>\n019 MEN\u2019S SWIMMING<br \/>\n<\/strong><\/span><span style=\"color: #3366ff;\"><strong><br \/>\n024 OPEN WATER SWIMMING<br \/>\n<\/strong><\/span><span style=\"color: #3366ff;\"><strong><br \/>\n025 DIVING<br \/>\n<\/strong><\/span><span style=\"color: #3366ff;\"><strong><br \/>\n025 WATER POLO<br \/>\n<\/strong><\/span><span style=\"color: #3366ff;\"><strong><br \/>\n027 ARTISTIC SWIMMING<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>028 SWEDISH SUPERSTAR<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nSarah Sjostrom\u2019s swimming career has gone from teenage record-breaking dynamo to Olympic disappointment in 2012 to one of the world\u2019s transcendent female swimmers. In Sweden, the 25-year-old is not ONE of her country\u2019s swimming legends. She is THE legend.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>031 REMEMBERING THE 1st WORLD CHAMPIONSHIPS &#8211; BELGRADE \u201973<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nSwimming World takes a look back at the 1st FINA World Aquatics Championships in Belgrade, Yugoslavia in 1973\u2014what was behind the start of a world championship meet and the intrigue behind adding synchronized swimming to the program&#8230;and the numerous controversies that led up to the meet as well as the ones that followed.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>034 NUTRITION: AROUND THE TABLE WITH MICHIGAN LAKESHORE AQUATICS<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona and Dawn Weatherwax<\/strong><\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #3366ff;\"><strong>010 LESSONS WITH THE LEGENDS: DON REDDISH<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 7\u2014BODY BASE OF SUPPORT FOR FREESTYLE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nSince hand force is directly related to swimming velocity, controlling the arm motion on the push phase during freestyle has great potential for almost every swimmer. Unfortunately, it is a substantial challenge to independently push the hand backward while the torso rotates upward.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>036 PLAN B: COLLEGE CLUB TEAM OPTION (Part 1)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nCollege Club Swimming has been offering more and more athletes the opportunity to continue participating in the sport they love. In this two-part series, Swimming World explores some personal perspectives from swimmers pursuing their aquatic passion while enjoying a college experience unencumbered by the demands of a varsity athlete.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>041 SPECIAL SETS: BREASTSTROKE REVISITED<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nJohn Smithson, co-head coach at Quest Swimming in Richmond, Va., has coached multiple Olympic Trials qualifiers, state record holders and state champions. Last March, two of his 14-year-old swimmers took home wins in the 100 yard breaststroke at the Virginia State Short Course Championships. Here he talks about some of the breaststroke sets that have contributed to his team\u2019s success.<\/p>\n<p><span style=\"color: #3366ff;\"><strong>043 Q&amp;A WITH COACH KEVIN ZACHER<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #3366ff;\"><strong>044 HOW THEY TRAIN ASHLEY STROUSE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #3366ff;\"><strong>013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES\u2014MEDICINE BALL AND CABLE EXERCISES<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #3366ff;\"><strong>039 GOLDMINDS: THE 5 SUPERPOWERS OF PERFORMANCE<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nPassion, persistence, practice, patience and peace are all within your grasp!<\/p>\n<p><span style=\"color: #3366ff;\"><strong>046 UP &amp; COMERS: KAYLA HAN<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #3366ff;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>033 DID YOU KNOW? USA-USSR DUAL MEETS<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>047 GUTTER TALK<\/strong><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goldminds: The 5 Superpowers of Performance Passion, persistence, practice, patience and peace are all within your grasp! By Wayne Goldsmith People often look at great athletes with admiration, respect and<\/p>\n","protected":false},"author":5977,"featured_media":373885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[57663,736,86583,27718],"class_list":["post-374074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-goldminds","tag-swimming-world","tag-swimming-world-june-2019","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Goldminds: The 5 Superpowers of Performance&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"The 5 Superpowers of Performance: passion, persistence, practice, patience and peace, are all within your grasp! 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