{"id":373488,"date":"2019-06-06T04:00:19","date_gmt":"2019-06-06T11:00:19","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=373488"},"modified":"2019-06-05T13:41:05","modified_gmt":"2019-06-05T20:41:05","slug":"swimming-world-presents-nutrition-around-the-table-with-michigan-lakeshore-aquatics-2","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-nutrition-around-the-table-with-michigan-lakeshore-aquatics-2\/","title":{"rendered":"Swimming World Presents “Nutrition: Around the Table with Michigan Lakeshore Aquatics”"},"content":{"rendered":"

Nutrition: Around the Table with Michigan Lakeshore Aquatics<\/span><\/h2>\n

 <\/p>\n

Proper eating habits and meal planning is something extremely difficult for high school-age swimmers. Morning practice before school, then afternoon practice, schoolwork\u2014and anything else that is a time commitment\u2014makes it tough to be able to have a planned meal regimen.<\/p>\n

But the teenage years can be pivotal for building those regimens and habits that start a positive relationship between swimming and food as star teenage swimmers prepare to join the college ranks.
\nOne of the country\u2019s most successful clubs, especially at the junior level, has been Michigan Lakeshore Aquatics. Located in Holland, Mich., on the shores of Lake Michigan, the area has become a swimming powerhouse.<\/p>\n

Three of the top athletes in the club are Kathryn Ackerman, Elle Giesler and Kasia Norman. They go to different schools, swim different events and are headed to different colleges, but they make up three-quarters of one of the strongest medley relay combinations in the country.<\/p>\n

This article features the second meal from each of these up-and-comers (their first meal appeared in the April issue<\/a><\/span> of Swimming World).<\/p>\n

Let’s take a peak at Kathryn’s breakfast of choice:<\/p>\n

\"Kathryn<\/p>\n

 <\/p>\n

For more nutritious and delicious recipe ideas like this one from the Michigan Lakeshore Aquatics,
\ncheck out the June 2019 issue of Swimming World Magazine<\/em>, available now!<\/p>\n

\"Swimming<\/a><\/p>\n

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