﻿{"id":373314,"date":"2019-06-04T11:00:10","date_gmt":"2019-06-04T18:00:10","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=373314"},"modified":"2019-06-03T16:28:00","modified_gmt":"2019-06-03T23:28:00","slug":"zumo-performance-of-the-week-lilly-king-notches-pb-in-200-breast-in-indy","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/zumo-performance-of-the-week-lilly-king-notches-pb-in-200-breast-in-indy\/","title":{"rendered":"ZUMO Performance of the Week: Lilly King Notches PB In 200 Breast In Indy"},"content":{"rendered":"<p><a href=\"https:\/\/www.zumousa.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"347179\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/zumo-performance-of-the-week-annie-lazor-has-big-swims-in-knoxville\/banneradzumo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo.jpg\" data-orig-size=\"900,125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BannerAdZumo\" data-image-description=\"&lt;p&gt;BannerAdZumo&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-700x125.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo.jpg\" class=\"wp-image-347179 size-full aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo.jpg\" alt=\"BannerAdZumo\" width=\"900\" height=\"125\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo.jpg 900w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-280x39.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-300x42.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-450x63.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-150x21.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-500x69.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/BannerAdZumo-533x74.jpg 533w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><br \/>\n<span style=\"font-weight: 400;\">This week\u2019s ZUMO Performance of the Week goes to <\/span><b>Lilly King<\/b><span style=\"font-weight: 400;\">, who recorded a personal best time in the 200 breast at the 2019 FINA Champions Series in Indianapolis this week. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">King made her first Champions Series appearance in Indianapolis with a big statement swim in the 200 breast, going head to head with <\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/is-there-animosity-between-yulia-efimova-and-lilly-king-anymore\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">rival <\/span><b>Yulia Efimova<\/b><\/a> <span style=\"font-weight: 400;\">on the first night of the meet. It was the first time the two have raced since the 2017 World Championships, and both rose to the occasion. King was out fast through the first 100, leading the field before Efimova reeled her in over the third 50. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically a strong back-half swimmer, Efimova looked like she was going to take control of the race heading into the final 50. But King refused to give up, and pushed her tempo off the third turn to hang with Efimova over the last 50 before surging in the final meters to take the win by two-tenths. Check out the race video below:<\/span><\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Lilly King&#039;s thrilling win in 200m breaststroke | NBC Sports\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gFUSgr0LBow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">King\u2019s 2:21.39 was a personal best by about half a second and was the first time that King has beat Efimova head to head in a 200 breast in her career. That moves her up to #2 in the world behind teammate <\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/annie-lazor-drops-fastest-time-in-the-world-this-year-nabs-win-in-200-breast-at-tyr-pro-swim-series-in-bloomington\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Annie Lazor<\/b><\/a> <span style=\"font-weight: 400;\">and makes her the fastest woman heading into World Championships this summer (Lazor is on the Pan American Games team based on last summer\u2019s qualifying procedures). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI always love coming to race at the Nat. I know I have a lot of kids watching me like I did when I was younger when there were big meets here, too,\u201d King said after the race, saying the crowd and pool was a huge factor in her swim. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt\u2019s really easy to swim fast at home because you don\u2019t have to travel,\u201d King said. \u201cI know this pool and the walls and the blocks like the back of my hand so it makes it easier to swim faster.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Indiana pro also credited Lazor for pushing her in training, and said her that her experience in these types of international competitions is only going to help her be prepared for when she gets to Worlds this summer (you can see the entire post-race interview with King <\/span><a href=\"https:\/\/youtu.be\/w4bv5uVO0qU\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Congratulations to Lilly King on earning ZUMO\u2019s Performance of the Week!<\/span><\/p>\n<p><a href=\"https:\/\/www.zumousa.com\/pages\/team\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"347181\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/zumo-performance-of-the-week-annie-lazor-has-big-swims-in-knoxville\/zumo-300x50-d3-1118\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118.jpg\" data-orig-size=\"300,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ZUMO-300X50-d3-1118\" data-image-description=\"&lt;p&gt;ZUMO-300X50-d3-1118&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118.jpg\" class=\"wp-image-347181 size-full aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118.jpg\" alt=\"ZUMO-300X50-d3-1118\" width=\"300\" height=\"250\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118-240x200.jpg 240w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/ZUMO-300X50-d3-1118-150x125.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week\u2019s ZUMO Performance of the Week goes to Lilly King, who recorded a personal best time in the 200 breast at the 2019 FINA Champions Series in Indianapolis this<\/p>\n","protected":false},"author":58,"featured_media":371965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,41228],"tags":[64199,78189,294,42783,142,38519,70770,73368],"class_list":["post-373314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-performance-of-the-week-videos","tag-200-breast","tag-2019-fina-champions-series","tag-indianapolis","tag-lilly-king","tag-swimming","tag-yulia-efimova","tag-zumo","tag-zumo-performance-of-the-week"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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