{"id":37317,"date":"2014-01-05T08:02:38","date_gmt":"2014-01-05T15:02:38","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2014\/01\/video-day-two-of-william-mary-training-trip-to-puerto-rico-features-more-dryland-setwork\/"},"modified":"2018-07-10T10:58:24","modified_gmt":"2018-07-10T17:58:24","slug":"video-day-two-of-william-mary-training-trip-to-puerto-rico-features-more-dryland-setwork","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-day-two-of-william-mary-training-trip-to-puerto-rico-features-more-dryland-setwork\/","title":{"rendered":"Video: Day Two of William &amp; Mary Training Trip to Puerto Rico Features More Dryland, Setwork"},"content":{"rendered":"<p>PUERTO RICO, January 5.  THE William and Mary Tribe has provided Swimming World with incredible access to its training trip to Puerto Rico with daily videos produced by assistant coach Josh Huger.<\/p>\n<p>Today&#8217;s video features even more explosive dryland activity, along with some wet work as well.  Plenty of Yoga is on tap during this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUERTO RICO, January 5. 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