{"id":371981,"date":"2019-06-01T11:00:57","date_gmt":"2019-06-01T18:00:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=371981"},"modified":"2019-06-01T06:49:59","modified_gmt":"2019-06-01T13:49:59","slug":"commit-swimming-set-of-the-week-descend-kick","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-descend-kick\/","title":{"rendered":"Commit Swimming Set Of The Week: Descend Kick"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a kick set wirh descending intervals and effort. <\/span><\/p>\n

Each round has 3 x 150\u2019s and 3 x 50\u2019s of kick, with the 150\u2019s using a descending interval by round and the 3 x 50 kick using an ascending interval. The 150\u2019s are descending effort within the round, while the 50\u2019s are descending effort by round. Each set of kicking is followed by a short active recovery swim. At over 2,000 yards or meters, this is a great set to get some higher volume kicking in at the beginning of the summer season. <\/span><\/p>\n

3 Rounds:<\/em><\/strong><\/h4>\n

3 x 150 kick descend within round (descending interval by round)
\n1 x 150 swim smooth
\n3 x 50 kick descend to all out by round (ascending interval by round)
\n1 x 50 swim smooth<\/em><\/strong><\/h4>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n