﻿{"id":367625,"date":"2019-05-06T10:00:01","date_gmt":"2019-05-06T17:00:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=367625"},"modified":"2019-05-05T23:56:02","modified_gmt":"2019-05-06T06:56:02","slug":"swimming-world-presents-cals-golden-bears-the-complete-package","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-cals-golden-bears-the-complete-package\/","title":{"rendered":"Swimming World Presents &#8220;Cal&#8217;s Golden Bears: The Complete Package&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Cal&#8217;s Golden Bears: The Complete Package<\/span><\/h1>\n<p>Andrew Seliskar won three individual titles at the men\u2019s NCAA Division I Swimming and Diving Championships, March 27-30, and anchored the Golden Bears\u2019 200 free relay winning team. He moved to second all-time in the 200 yard IM, fourth all-time in the 200 free and third all-time in the 200 breast.<\/p>\n<p>Seliskar and his talented Cal teammates scored 560 points to hold off three-time defending champion Texas (475), Indiana (385.5), NC State (307) and Louisville (212).<\/p>\n<p>In his first individual race of the meet, Seliskar won the 200 IM in a meet record 1:38.14, just 1-hundredth off Caeleb Dressel\u2019s NCAA\/American\/U.S. Open record of 1:38.13 set at the 2018 SEC Championships. Few had expected Dressel\u2019s record to be touched for years, but Seliskar very nearly took it down.<\/p>\n<blockquote><p><span style=\"color: #000000;\">\u201cIt means a lot,\u201d Seliskar said. \u201cI kind of thought I could be close to that time or faster than that time. I kind of just try to go off feel on all my swims. I try not to get too caught up in all the splits. I just tried to keep my tempo going. It was a fun swim. <\/span><span style=\"color: #000000;\">Just having the support from my coaches&#8230;they\u2019re great about knowing what works and what doesn\u2019t work. I think that\u2019s been one where I\u2019ve been seeing little incremental drops every time I swim it, and I knew I was due for a good one.\u201d<\/span><\/p><\/blockquote>\n<p>In one of the most highly anticipated races of the meet, Seliskar rose to the occasion in the 200 free final, swimming a 1:30.14 to take down Texas senior Townley Haas, who had won the past three years.<\/p>\n<p style=\"text-align: center;\">To read more about the Cal Golden Bears at the NCAA D1 Champs,<br \/>\ncheck out the<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2019-issue-print-edition\/\" target=\"_blank\" rel=\"noopener noreferrer\">May 2019<\/a><\/span> issue of <em>Swimming World Magazine<\/em>, available now!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2019-issue-print-edition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"366493\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-golden-boys-cal-golden-bears-back-on-top-at-2019-ncaa-division-i-championships-on-the-cover-of-may-2019-issue\/sw-may-2019-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SW May 2019 Cover\" data-image-description=\"&lt;p&gt;SW May 2019 Cover Swimming World May 2019 Cover Cal Golden Bears NCAA Division I Swimming and Diving Championships Stanford Austin Texas &lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;May 2019&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-766x1024.jpg\" class=\"aligncenter wp-image-366493 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover.jpg\" alt=\"Swimming World May 2019 Cover Cal Golden Bears NCAA Division I Swimming and Diving Championships Stanford Austin Texas\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/SW-May-2019-Cover-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">[PHOTO CREDIT: PETER H. BICK]<\/p>\n<p style=\"text-align: center;\">Swimming World subscribers can download this issue in the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/Vault\" target=\"_blank\" rel=\"noopener noreferrer\">Swimming World Vault<\/a><\/span>!<\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue For Only $5.94<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4k3GoEYo9Pc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #1553e6;\"><strong>016 NO LEDECKY&#8230;NO MANUEL&#8230; NO PROBLEM<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona, David Rieder and Andy Ross<\/strong><br \/>\nRelying on a younger team\u2014with 10 underclass-men\u2014Stanford still won its third straight women\u2019s NCAA Division I swimming and diving team title. It\u2019s just that this year\u2019s margin of victory was much closer than the previous two.<\/p>\n<p>WOMEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/p>\n<p><span style=\"color: #1553e6;\"><strong>018 BROOKE FORDE: MAKING THE EXTRA EFFORT<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>019 BEATA NELSON: UN-BEATA-BLE NELSON<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>021 ABBEY WEITZEIL\/CAL BEARS: THE OTHER CHAMPIONS<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>022 LILLY KING: LILLY\u2019S LEGACY<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>024 WOMEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span><br \/>\n<strong>photos by Peter H. Bick<\/strong><\/p>\n<p><span style=\"color: #1553e6;\"><strong>026 THE COMPLETE PACKAGE<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona and David Rieder<\/strong><br \/>\nThe depth of Cal\u2019s Golden Bears was on full display at this year\u2019s men\u2019s NCAA Division I Swimming and Diving Championships in Austin, proving they were the best team in the nation.<\/p>\n<p>MEN\u2019S NCAA DIVISION I MINI-FEATURES:<\/p>\n<p><span style=\"color: #1553e6;\"><strong>028 DANIEL CARR: SECOND CHANCE PAYS OFF<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>029 SILVER LININGS FOR SECOND-PLACE TEXAS<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>031 DEAN FARRIS: DEAN OF THE POOL<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>032 MEN\u2019S NCAA DIVISION I PHOTO GALLERY<\/strong><\/span><br \/>\n<strong>photos by Peter H. Bick<\/strong><\/p>\n<p><span style=\"color: #1553e6;\"><strong>034 STILL NO. 1<\/strong><\/span><br \/>\n<strong>by Andy Ross, Cathleen Pruden, Olivia Wile and Grace Nordquist<\/strong><br \/>\nAll of the schools that won college national championships last year for NCAA Division II, NCAA Division III, NAIA and NJCAA repeated as champions in 2019. Their winning streaks range from two to 45!<\/p>\n<p><span style=\"color: #1553e6;\"><strong>038 \u201959 MICHIGAN TEAM STILL \u201cTHE GREATEST OF \u2019EM ALL\u201d<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nFor overall strength as well as balance in all the strokes, distances and diving, no team in history has ever dominated the men\u2019s NCAA Division I Swimming and Diving Championships like the 1959 University of Michigan Wolverines.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #1553e6;\"><strong>010 LESSONS WITH THE LEGENDS: FRANK KEEFE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #1553e6;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: CONDITIONING TO OPTIMIZE TECHNIQUE (Part 2)<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nAs explained in Part 1, there are three types of sets that are critical to emphasizing technique: skill sets, transition sets and test sets. Part 2 presents strategies to integrate these three sets into a conditioning program.<\/p>\n<p><span style=\"color: #1553e6;\"><strong>041 SPECIAL SETS: TRAINING FOR THE 200 FLY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nCoach Sean Farrell\u2019s recent success with distance flyers at the Cheshire YMCA\/Sea Dog Swim Club in Connecticut results from having good athletes, a defined sense of how to train them and a philosophy focused on training the whole athlete.<\/p>\n<p><span style=\"color: #1553e6;\"><strong>043 Q&amp;A WITH COACH DAN MASCOLO<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #1553e6;\"><strong>044 HOW THEY TRAIN JULIA STEVENS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #1553e6;\"><strong>046 UP &amp; COMERS: MORGAN RAZEWSKI<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #1553e6;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>013 OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>040 DID YOU KNOW? ISHOF\u2019S FIRST HONOREES: A \u201cSPORTS SPECTACULAR\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>047 GUTTER TALK<\/strong><\/span><\/p>\n<p><span style=\"color: #1553e6;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cal&#8217;s Golden Bears: The Complete Package Andrew Seliskar won three individual titles at the men\u2019s NCAA Division I Swimming and Diving Championships, March 27-30, and anchored the Golden Bears\u2019 200<\/p>\n","protected":false},"author":5977,"featured_media":367143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[],"class_list":["post-367625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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