{"id":365542,"date":"2019-04-22T06:30:58","date_gmt":"2019-04-22T13:30:58","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=365542"},"modified":"2019-04-22T05:38:52","modified_gmt":"2019-04-22T12:38:52","slug":"finis-tip-of-the-week-butterfly-with-a-snorkel","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/","title":{"rendered":"FINIS Tip Of The Week: Butterfly With A Snorkel"},"content":{"rendered":"

Welcome to the \u201cFINIS Tip of the Week.\u201d Swimming World will be bringing you a topic that we\u2019ll explore with drills and concepts for you to implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), each tip is meant to be flexible for your needs and inclusive for all levels of swimming.<\/span><\/p>\n

This week\u2019s tip is to add a snorkel when working on your butterfly, which we know may seem counterintuitive. The breath is so intrinsically connected to the undulation in butterfly that also affects the pull, recovery, and kick. But there are many ways that using a snorkel can help correct some of the most common technical flaws in butterfly. <\/span><\/p>\n

The biggest advantage to using a snorkel when swimming butterfly may be that it helps to flatten out the stroke. While you need to have undulation for butterfly to be effective, you also need to make sure the legs, hips, and core are all working together to drive the swimmer <\/span>forward<\/span><\/i>. <\/span><\/p>\n

We\u2019ve all seen the butterflier who gets stuck going up and down more than they are driving forward. Using a snorkel helps limit the amplitude of that undulation and keep everything connected in a tighter, slimmer profile. <\/span><\/p>\n

Along with a tighter undulation, a snorkel will also allow swimmers get to a higher tempo in their stroke. Adding fins or doing flutterfly (butterfly with flutter kick) with a snorkel can be a useful way to get in a different kind of speed training. <\/span><\/p>\n

It can also make swimmers aware of any pause in their strokes. Since there is no need to lift the head to breath, swimmers can focus on a lower, smooth recovery that gets into an early catch. Once you take the snorkel off, any inconsistencies in the stroke\u2019s rhythm will be much more noticeable and able to be corrected. <\/span><\/p>\n

All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the \u201cFINIS Tip of the Week.\u201d Swimming World will be bringing you a topic that we\u2019ll explore with drills and concepts for you to implement with your team<\/p>\n","protected":false},"author":58,"featured_media":365543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[56100],"tags":[29993,57443,58485,66329,63787,55650,142],"class_list":["post-365542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drill-of-the-week","tag-butterfly","tag-butterfly-drill","tag-equipment","tag-finis-tip-of-the-week","tag-finis-press-release","tag-snorkel","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"\r\nFINIS Tip Of The Week: Butterfly With A Snorkel - Swimming World<\/title>\r\n<meta name=\"description\" content=\"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"FINIS Tip Of The Week: Butterfly With A Snorkel\" \/>\r\n<meta property=\"og:description\" content=\"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-04-22T13:30:58+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-04-22T12:38:52+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"720\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"James Sica\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@JSwim16\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Sica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\"},\"author\":{\"name\":\"James Sica\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\"},\"headline\":\"FINIS Tip Of The Week: Butterfly With A Snorkel\",\"datePublished\":\"2019-04-22T13:30:58+00:00\",\"dateModified\":\"2019-04-22T12:38:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg\",\"keywords\":[\"Butterfly\",\"butterfly drill\",\"equipment\",\"FINIS Tip of the Week\",\"finis-press-release\",\"snorkel\",\"swimming\"],\"articleSection\":[\"FINIS Tip of the Week\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\",\"name\":\"FINIS Tip Of The Week: Butterfly With A Snorkel - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg\",\"datePublished\":\"2019-04-22T13:30:58+00:00\",\"dateModified\":\"2019-04-22T12:38:52+00:00\",\"description\":\"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg\",\"width\":720,\"height\":500,\"caption\":\"Photo Courtesy:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FINIS Tip Of The Week: Butterfly With A Snorkel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\",\"name\":\"James Sica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"caption\":\"James Sica\"},\"description\":\"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).\",\"sameAs\":[\"https:\/\/x.com\/JSwim16\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"FINIS Tip Of The Week: Butterfly With A Snorkel - Swimming World","description":"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/","og_locale":"en_US","og_type":"article","og_title":"FINIS Tip Of The Week: Butterfly With A Snorkel","og_description":"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2019-04-22T13:30:58+00:00","article_modified_time":"2019-04-22T12:38:52+00:00","og_image":[{"width":720,"height":500,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","type":"image\/jpeg"}],"author":"James Sica","twitter_card":"summary_large_image","twitter_creator":"@JSwim16","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"James Sica","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/"},"author":{"name":"James Sica","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441"},"headline":"FINIS Tip Of The Week: Butterfly With A Snorkel","datePublished":"2019-04-22T13:30:58+00:00","dateModified":"2019-04-22T12:38:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/"},"wordCount":361,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","keywords":["Butterfly","butterfly drill","equipment","FINIS Tip of the Week","finis-press-release","snorkel","swimming"],"articleSection":["FINIS Tip of the Week"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/","name":"FINIS Tip Of The Week: Butterfly With A Snorkel - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","datePublished":"2019-04-22T13:30:58+00:00","dateModified":"2019-04-22T12:38:52+00:00","description":"This week\u2019s FINIS Tip of the Week is to add a snorkel when working on your butterfly","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","width":720,"height":500,"caption":"Photo Courtesy:"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-butterfly-with-a-snorkel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"FINIS Tip Of The Week: Butterfly With A Snorkel"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441","name":"James Sica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","caption":"James Sica"},"description":"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).","sameAs":["https:\/\/x.com\/JSwim16"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/Butterfly-Snorkel.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1x5Q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/365542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=365542"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/365542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/365543"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=365542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=365542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=365542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}