{"id":362401,"date":"2019-04-04T04:00:54","date_gmt":"2019-04-04T11:00:54","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=362401"},"modified":"2019-04-03T15:31:59","modified_gmt":"2019-04-03T22:31:59","slug":"swimming-world-presents-dryside-training-exercise-equipment-series-trx-suspension-straps","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-exercise-equipment-series-trx-suspension-straps\/","title":{"rendered":"Swimming World Presents &#8220;Dryside Training &#8211; Exercise Equipment Series: TRX Suspension Straps&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #00ccff;\">Dryside Training\u00a0<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #00ccff;\"> Exercise Equipment Series: <\/span><br \/>\n<span style=\"color: #00ccff;\">TRX Suspension Straps<\/span><\/h1>\n<p>In last month\u2019s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water.<\/p>\n<p>One of the benefits using TRX suspension straps is the instability the straps provide during the movement. This instability creates more of the feel that you would have in the water. The straps force you to learn body control through your core, and they help you practice body position and balance due to a non-stable surface on which to stabilize.<\/p>\n<p>In this article, several exercises are provided that will correlate to different body positions in the water during strokes, starts and push-offs. Make sure you attach the TRX to a good anchor.<\/p>\n<p style=\"text-align: center;\"><strong>To access the full training session,<\/strong><br \/>\n<strong>check out the <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-april-2019-issue-print-edition\/\">April 2019<\/a> issue of <em>Swimming World Magazine<\/em>, available now!<\/strong><\/p>\n<p style=\"text-align: center;\">Swimming World subscribers can download this issue in the <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/Vault\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/a><\/span>!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-april-2019-issue-print-edition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"361012\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-on-the-cover-paola-dominguez-castro-water-polos-next-superstar\/sw-april-2019-cover-800x1070\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SW April 2019 Cover\" data-image-description=\"&lt;p&gt;SW April 2019 Cover &lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;April 2019&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-766x1024.jpg\" class=\"aligncenter wp-image-361012 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070.jpg\" alt=\"SW April 2019 Cover 800x1070\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/SW-April-2019-Cover-800x1070-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <em> <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a> <\/em><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95<i> <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/i><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-april-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Non-Subscribers Can Download This Issue For Only $5.94<\/a><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/naWxHAtuHIE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>FEATURES<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>016 2018 TOP 12 WORLD MASTERS SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona, David Rieder and Taylor Brien<\/strong><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>022 A CUT ABOVE THE REST<\/strong><\/span><br \/>\n<strong>by Michael Randazzo<\/strong><br \/>\nDespite Jovan Vavic\u2019s stunning eviction from Troy, USC and Stanford remain the teams to beat at this year\u2019s NCAA Women\u2019s Water Polo Championships in May. The Trojans beat the Cardinal 5-4 last year at their home pool, but Stanford will play host to the NCAA\u2019s top teams in 2019. In the past nine years, Stanford has captured five national titles, with USC winning four\u2014including two of the last three.<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>026 OPPORTUNITY KNOCKS<\/strong><\/span><br \/>\n<strong>by Michael Randazzo<\/strong><br \/>\nPaola Dominguez-Castro, a high school junior living in Hialeah, Fla.\u2014and considered one of the most impressive young water polo talents in the country\u2014has the opportunity to break free of the environment that has both sustained and developed that talent, and become an example for others who might aspire to greater success.<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>030 THE GREATEST SWIM IN HISTORY<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nAt the 1965 AAU Short Course Nationals, a capacity crowd of 3,000 thought they had just seen \u201cthe greatest swim in history.\u201d They cheered wildly for FIVE MINUTES after Steve Clark had broken the 46-second barrier in the 100 yard freestyle with a 45.6. After watching Caeleb Dressel\u2019s three barrier-breaking swims at last year\u2019s NCAAs\u2014and believing that Dressel can swim even faster\u2014Clark, now 75, believes \u201cthe greatest swim in history has yet to happen.\u201d<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>034 NUTRITION: AROUND THE TABLE WITH MICHIGAN LAKESHORE AQUATICS<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona and Dawn Weatherwax<\/strong><\/p>\n<p class=\"x_MsoNormal\">COACHING<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>010 LESSONS WITH THE LEGENDS: TAMAS SZECHY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: CONDITIONING TO OPTIMIZE TECHNIQUE (Part 1)<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>038 WHAT COACHES CAN LEARN FROM SWIMMERS (Part 2)<br \/>\n<\/strong><\/span><strong>by Michael J. Stott<br \/>\n<\/strong>This is the second of a two-part series in which Swimming World shares epiphanies from coaches whose athletes fundamentally altered their coaching philosophy. Last month\u2019s article dealt with the individuality of swimmers. This month, coaches discuss the importance of feedback.<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>040 SPECIAL SETS: <\/strong><strong>IM TRANSITION SETS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nKen Heis, head coach of the Mason (Ohio) Manta Rays, has a studied approach to IM training, honed by experimentation and experience. Here the four-time Ohio Swimming Coach of the Year shares some sample IM transition sets.<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>043 Q&amp;A WITH COACH ADAM EPSTEIN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>044 HOW THEY TRAIN :LUKAS MACEK<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p class=\"x_MsoNormal\">TRAINING<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES\u2014TRX SUSPENSION STRAPS<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p class=\"x_MsoNormal\">JUNIOR SWIMMER<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>036 GOLDMINDS: LESSONS ABOUT LOSING<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>046 UP &amp; COMERS: NATALIE MANNION<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<p class=\"x_MsoNormal\">COLUMNS<\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>025 MOMS AT MEETS<\/strong><\/span><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>029 DID YOU KNOW? ISHOF\/MASTERS HALL OF FAMERS<\/strong><\/span><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>047 GUTTER TALK<\/strong><\/span><\/p>\n<p class=\"x_MsoNormal\"><span style=\"color: #00ccff;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dryside Training\u00a0 Exercise Equipment Series: TRX Suspension Straps In last month\u2019s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of<\/p>\n","protected":false},"author":5977,"featured_media":361605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[74795,75742,43219,3902,75572,75743],"class_list":["post-362401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-dryside-training","tag-exercise-equipment-series","tag-j-r-rosania","tag-noriko-inada","tag-swimming-world-april-2019","tag-trx-suspension-straps"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Dryside Training - Exercise Equipment Series: TRX Suspension Straps&quot; - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-exercise-equipment-series-trx-suspension-straps\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Dryside Training - Exercise Equipment Series: TRX Suspension Straps&quot;\" \/>\r\n<meta property=\"og:description\" content=\"Dryside Training\u00a0 Exercise Equipment Series: TRX Suspension Straps In last month\u2019s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. 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