{"id":362049,"date":"2019-04-02T04:20:44","date_gmt":"2019-04-02T11:20:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=362049"},"modified":"2019-04-01T18:15:12","modified_gmt":"2019-04-02T01:15:12","slug":"featured-camp-str-speedweek-swim-camps-2","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-str-speedweek-swim-camps-2\/","title":{"rendered":"Featured Camp: STR SpeedWeek Swim Camps"},"content":{"rendered":"<h1>STR SpeedWeek Swim Camps: Using science to improve technique<\/h1>\n<p>Are you:<\/p>\n<ul>\n<li>serious about improving your technique?<\/li>\n<li>looking for a significant time drop?<\/li>\n<li>hoping to reduce or eliminate shoulder pain?<\/li>\n<li>interested in extending your swimming career to college?<\/li>\n<li>ready to compete at the next level?<\/li>\n<\/ul>\n<p>If you are, then an <a href=\"https:\/\/swimmingtechnology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">STR Speedweek<\/a> is your best swim camp option for 2019!<\/p>\n<h2>About Swimming Technology Research (STR) Camps<\/h2>\n<p>At an <a href=\"https:\/\/swimmingtechnology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">STR SpeedWeek<\/a>, swimmers undergo intensive technique analysis using the patented Aquanex system to capture synchronized underwater video and hand force data on all four strokes. This science-based analysis is unlike anything else in the world of swimming, giving swimmers the tools to fine-tune their technique and make drastic time drops.<\/p>\n<p>SpeedWeek is not just another week of training \u2013 it is a week of optimizing technique, preventing shoulder injuries, and accelerating skill learning. \u00a0During camp, swimmers will do short swims where the emphasis on technique allows you to make needed changes \u2013 changes based on scientific data rather than opinion. Each swimmer receives individual feedback and is taught specific practice strategies, so he\/she can continue to improve on return to normal training.\u00a0 \u00a0Each SpeedWeek is limited to 12 swimmers to ensure maximum individual attention.<\/p>\n<h2><strong>Camp Details<\/strong><\/h2>\n<p>STR SpeedWeeks accommodate all levels of competitive swimmers (recommended for swimmers ages 10 and up). Our analysis procedures and instructional strategies are backed by well-documented results and data collected over thousands of trials with swimmers of all ages and ability levels, from age group to elite performers. We teach ONLY scientifically-proven swimming technique elements. STR\u2019s unique combination of instructional strategies and proven analysis technology gives immediate and accurate information for swimmers, coaches and parents \u2013so swimmers can more easily understand a change and why it\u2019s needed.<\/p>\n<div id=\"attachment_362055\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-362055\" data-attachment-id=\"362055\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-str-speedweek-swim-camps-2\/camp-analysis\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis.jpg\" data-orig-size=\"666,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camp-analysis\" data-image-description=\"&lt;p&gt;4\/1\/19&lt;br \/&gt;\nSTR SpeedWeek camp&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Swimmers undergo intensive technique analysis;  Photo Courtesy: STR SpeedWeek&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis.jpg\" class=\"wp-image-362055 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis.jpg\" alt=\"STR SpeedWeek analysis\" width=\"666\" height=\"499\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis.jpg 666w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-267x200.jpg 267w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-300x225.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-450x337.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-150x112.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-500x375.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/camp-analysis-533x399.jpg 533w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><p id=\"caption-attachment-362055\" class=\"wp-caption-text\">Swimmers undergo intensive technique analysis; Photo Courtesy: STR SpeedWeek<\/p><\/div>\n<h2>STR SpeedWeek Swim Camp Dates<\/h2>\n<p>These camps sell out quickly, so don&#8217;t wait!<\/p>\n<p><strong>SpeedWeekend in Richmond, VA: <\/strong>April 13-14<\/p>\n<p><strong>SpeedWeek in Tallahassee, FL: <\/strong>July 29 &#8211; August 2<\/p>\n<p><strong>SpeedWeek in Miami, FL: <\/strong>December 27 &#8211; 31<\/p>\n<p>Get more information about the <a href=\"https:\/\/swimmingtechnology.com\/2019-schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">camps or register<\/a>.<\/p>\n<div>\n<h2>STR Swim Clinics Dates<\/h2>\n<p><strong>Aquanex Analysis Clinic in Boca Raton, FL:<\/strong> April 20<\/p>\n<p><strong>Freestyle Instruction &amp; Analysis Clinic in Boca Raton, FL:<\/strong> April 21<\/p>\n<p><strong>Aquanex Freestyle Analysis Clinic in Anapolis, MD:<\/strong> June 15, June 16<\/p>\n<\/div>\n<div><strong>Aquanex Freestyle Analysis Clinic in Tallahassee, FL:<\/strong> July 28<\/div>\n<div><\/div>\n<div>Get more information about the <a href=\"https:\/\/swimmingtechnology.com\/2019-schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinics or register<\/a>.<\/div>\n<div><\/div>\n<h3><strong>About Coach Dr. Rod Havriluk<\/strong><\/h3>\n<p>All Speedweek camps and clinics are conducted by <strong>Dr. Rod Havriluk<\/strong>; a world-renowned biomechanist, consultant, and technique expert. He has been successfully helping swimmers swim faster for more than 30 years and is internationally recognized for his unique approach to accelerating skill-learning and preventing shoulder injury. He is a frequent conference presenter (ASCA, ASCTA, BMS, FINA, IOC, ISCA, USAS, USMS, USSSA) and has conducted camps all over the world.\u00a0 Dr.\u00a0Havriluk is an internationally-recognized expert on the biomechanics of swimming. He\u2019s also a former coach, active researcher, patent holder, and swimmer. He is a frequent contributor to a number of swimming- and biomechanics-related publications and has been featured in books and on television.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_362056\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-362056\" data-attachment-id=\"362056\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-str-speedweek-swim-camps-2\/speedweek-instruction\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" data-orig-size=\"670,499\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"speedweek-instruction\" data-image-description=\"&lt;p&gt;4\/1\/19&lt;br \/&gt;\nSTR SpeedWeek camp&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Coach Rod Havriluk; Photo Courtesy: STR SpeedWeek&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" class=\"wp-image-362056 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg\" alt=\"Rod Havriluk, STR SpeedWeek\" width=\"670\" height=\"499\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction.jpg 670w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-269x200.jpg 269w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-300x223.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-450x335.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-150x112.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-500x372.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/04\/speedweek-instruction-533x397.jpg 533w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><p id=\"caption-attachment-362056\" class=\"wp-caption-text\">Coach Rod Havriluk; Photo Courtesy: STR SpeedWeek<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Contact STR Speedweek Camp Staff<\/strong><\/h3>\n<p>Phone: 850-385-9803<\/p>\n<p>info@swimmingtechnology.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STR SpeedWeek Swim Camps: Using science to improve technique Are you: serious about improving your technique? looking for a significant time drop? hoping to reduce or eliminate shoulder pain? interested<\/p>\n","protected":false},"author":7006,"featured_media":362063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56678],"tags":[73632,73855,47191,75646,73633],"class_list":["post-362049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-camp-of-the-week","tag-2019-swim-camp","tag-2019-swim-camp-directory","tag-summer-swim-camp","tag-summer-swimming-camp","tag-swimming-camp"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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