{"id":362041,"date":"2019-04-01T16:28:15","date_gmt":"2019-04-01T23:28:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=362041"},"modified":"2019-04-29T19:29:44","modified_gmt":"2019-04-30T02:29:44","slug":"tritonwear-april-swimmer-of-the-month-louise-hansson","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tritonwear-april-swimmer-of-the-month-louise-hansson\/","title":{"rendered":"TritonWear April Swimmer of the Month: Louise Hansson"},"content":{"rendered":"<p>Each month, Swimming World will partner with TritonWear to bring you our <a href=\"https:\/\/info.tritonwear.com\/april-swimmer-of-the-month-louise-hansson?utm_campaign=Swimming%20World&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20Month&amp;utm_term=April&amp;utm_content=Louise%20Hansson\" target=\"_blank\" rel=\"noopener noreferrer\">Swimmer of the Month<\/a>. This month, we feature <strong>Louise Hansson<\/strong>.<\/p>\n<div id=\"hs_cos_wrapper_widget_1541008924254\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"generic-content-section mcb5902cf3f124ffb4517967d6476c846\">\n<div class=\"wrapper\">\n<div class=\"generic-content-section-inner\">\n<h2>Who is Louise Hansson?<\/h2>\n<p class=\"p1\"><span class=\"s1\"><strong>Louise Hansson<\/strong> is a competitive swimmer who is currently serving as a junior co-captain at the University of Southern California. She represented her home country of Sweden in the 2016 summer Olympics in Rio de Janeiro where she helped her team finish 5th in both the 100m and 200m freestyle relay. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">She currently holds the NCAA record for the 100y fly and NCAA titles in the 100y and 200y fly.<\/span><\/p>\n<div class=\"row-fluid-wrapper row-depth-1 row-number-7 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"0\" data-w=\"12\">\n<div id=\"hs_cos_wrapper_module_1525461975837438\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-rich_text widget-type-rich_text\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<h2>Louise&#8217;s\u00a0Claim to Fame<\/h2>\n<p class=\"p1\"><span class=\"s1\">Louise sports an impressive resume of accomplishments and records at just 22-years-old. Some of her international medals and accomplishments include:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">2012 European Championships \u2013 1 silver (4x100m freestyle)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2014 European Championships \u2013 1 gold (4x100m freestyle), 2 silvers (4x200m freestyle, 4x100m medley)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2014 FINA Championships \u2013 1 silver (4x200m freestyle)<\/span><\/li>\n<li class=\"p1\">2016 Rio Olympics \u2013 5th place in 100m and 200m freestyle relay<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">She has also been a prominent player at the NCAAs since she started at USC 3 years ago. Her NCAA wins include:<\/span><\/p>\n<ul>\n<li class=\"p2\">2017 NCAA Championships \u2013 3 bronzes (100y fly, 200y IM, 100y IM)<\/li>\n<li class=\"p2\"><span class=\"s1\">2018 NCAA Championships \u2013 1 gold (100y fly), 1 bronze (200y fly)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2019 NCAA Championships \u2013 2 gold (100y fly, 200y fly)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Louise also holds numerous USC records which include: 50-yard free (21.69), 100-yard free (47.03), 200-yard free (1:41.81), 500-yard free (4:49.42), 100-yard fly (49.80), 200-yard fly (1:51.3), 200-yard IM (1:53.72), 100-yard back (51.43)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"hs_cos_wrapper_widget_1541612508709\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"generic-content-section mfcda6578c414e891244027eaee9803bd\">\n<div class=\"wrapper\">\n<div class=\"generic-content-section-inner\">\n<h2>Louise&#8217;s\u00a0Metrics<\/h2>\n<p class=\"p1\"><span class=\"s1\">We analyzed Louise\u2019s 200y butterfly metrics from the 2018 NCAA and 2019 NCAA Div 1 Championships to look at how her metrics changed over time, and how these changes impacted her overall performance.<\/span><\/p>\n<h3>Stroking Metrics<\/h3>\n<h4>Speed<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=600&amp;name=Hansson_Speed.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=300&amp;name=Hansson_Speed.png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=600&amp;name=Hansson_Speed.png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=900&amp;name=Hansson_Speed.png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=1200&amp;name=Hansson_Speed.png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=1500&amp;name=Hansson_Speed.png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Speed.png?width=1800&amp;name=Hansson_Speed.png 1800w\" alt=\"Hansson_Speed\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Louise\u2019s 200y fly speed saw a great improvement from 2018 to 2019. Though she started off slightly slower this year, clocking in her 1st 25 almost two tenths of a second behind last year\u2019s split, she quickly made up for it after the first turn. She then continued to swim every lap at a faster speed than she did in 2018. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Overall, with her increased speed in 2019, she dropped her time by almost 2 full seconds, bumping her up from 3rd place last year, to 1st this year.<\/span><\/p>\n<h4>Stroke rate and DPS<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=600&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=300&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=600&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=900&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=1200&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=1500&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Rate%20and%20DPS.png?width=1800&amp;name=Hansson_Stroke%20Rate%20and%20DPS.png 1800w\" alt=\"Hansson_Stroke Rate and DPS\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">On average, Louise stroked at a higher DPS and slower stroke rate in 2019 than in 2018. In 2019, she was able to better maintain the length of her strokes on the back half of the race, taking fewer strokes without significantly dropping off her stroke rate. <\/span><\/p>\n<h4 class=\"p1\">Stroke Index<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=600&amp;name=Hansson_Stroke%20Index.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=300&amp;name=Hansson_Stroke%20Index.png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=600&amp;name=Hansson_Stroke%20Index.png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=900&amp;name=Hansson_Stroke%20Index.png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=1200&amp;name=Hansson_Stroke%20Index.png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=1500&amp;name=Hansson_Stroke%20Index.png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Stroke%20Index.png?width=1800&amp;name=Hansson_Stroke%20Index.png 1800w\" alt=\"Hansson_Stroke Index\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Louise\u2019s higher DPS accompanied by faster overall speed means she improved her stroke efficiency from 2018 to 2019. In both years, she had one of the highest stroke index in her heats.\u00a0<\/span><\/p>\n<h3 id=\"hs_cos_wrapper_widget_1530729916043\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">Transition Metrics<\/h3>\n<h4 class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\"><strong>Turn Time and Time Underwater<\/strong><\/h4>\n<h4><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=600&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=300&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=600&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=900&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=1200&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=1500&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/April%20SOM%20-%20Louise%20Hansson\/Hansson_Turn%20Time%20and%20Time%20Underwater.png?width=1800&amp;name=Hansson_Turn%20Time%20and%20Time%20Underwater.png 1800w\" alt=\"Hansson_Turn Time and Time Underwater\" width=\"600\" \/><\/h4>\n<p class=\"p1\"><span class=\"s1\">Louise improved her turn time slightly in 2019 but in both years, she had one of the slowest turns on average.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">She also registered longer times underwater this year, on average spending 0.2 seconds more on her underwaters. <\/span><\/p>\n<h2>Takeaways<\/h2>\n<h4 class=\"p1\"><span class=\"s1\">Training your strengths (not just weaknesses) gives you a better advantage in races\u00a0<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">Louise\u2019s strategy in both years was the same &#8211; she went for a higher DPS and slower stroke rate. Her bronze in 2018 showed that this was a good strategy for her. This year, she improved her DPS even more, and as a result, lowered her time significantly and moved her to the top spot. <\/span><\/p>\n<h4 class=\"p1\"><span class=\"s1\">Efficiency is important, especially in tough races<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">The 200 fly is not an easy event. In an event such as this, inefficient strokes can quickly lead to fatigue. In 2019, Louise stroked more efficiently from the start of her race, giving her enough power throughout the entire distance to maintain her faster speed and win the gold.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"hs_cos_wrapper_widget_1541008019458\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"prefooter\">\n<div class=\"prefooter-header\">\n<p>To read more about Louise and her stroke index, check out TritonWear\u2019s Swimmer of the Month page. Check it out to learn more of Louise\u2019s metrics <a href=\"https:\/\/info.tritonwear.com\/april-swimmer-of-the-month-louise-hansson?utm_campaign=Swimming%20World&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20Month&amp;utm_term=April&amp;utm_content=Louise%20Hansson\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>Check our previous recipients <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/category\/tritonwear-swimmer-of-the-month\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a<\/p>\n","protected":false},"author":3915,"featured_media":359989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,15,68439],"tags":[],"class_list":["post-362041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-industry","category-tritonwear-swimmer-of-the-month"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>TritonWear April Swimmer of the Month: Louise Hansson - 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