﻿{"id":36155,"date":"2013-10-07T09:19:07","date_gmt":"2013-10-07T16:19:07","guid":{"rendered":"http:\/\/208.106.146.93\/uncategorized\/2013\/10\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/"},"modified":"2013-10-07T09:19:07","modified_gmt":"2013-10-07T16:19:07","slug":"now-available-october-sw-magazine-cross-training-with-jr-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/","title":{"rendered":"Now Available  October SW Magazine: Cross-Training with JR Rosania"},"content":{"rendered":"<p>PHOENIX, Arizona, October 7. THE October Swimming World Magazine is now available for download for  Total Access Subscribers! <\/p>\n<p>Get cross training tips from renowned strength trainer JR Rosania inside the October issue of Swimming World Magazine!  <\/p>\n<p>Not a Total Access Subscriber?  A Swimming World Magazine. Subscription  gives you unlimited access to all online content on SwimmingWorld.com and access to all of the back issues of Swimming World Magazine dating back to 1960! Purchase your  Total Access Subscription TODAY! <\/p>\n<p>Curious about what you&#8217;ll find inside the October issue of Swimming World Magazine? Watch this month&#8217;s Inside Swimming World video to find out!<\/p>\n<p>ON THE COVER: There were several swimmers from the U.S. Junior Nationals in August who showed promise as potential American stars of tomorrow. Among them: Gunnar Bentz, 17, of the Dynamo Swim Club in Georgia. After winning three events at juniors, he won both IMs with championship records (1:59.44, 4:14.97) at the World Junior Championships in Dubai. [Photo Credit: Peter Bick]<\/p>\n<p>TABLE OF CONTENTS:<\/p>\n<p>010 FINA World Championships: Life after Phelps by Jeff Commings<br \/>\nThe words, &#8220;Michael Phelps&#8221; and &#8220;world records,&#8221; dominated the headlines of this summer&#8217;s World Championships, as the absence from the sport of the Greatest Olympian of All Time sometimes overshadowed the electric performances in the Palau Sant Jordi in Barcelona.<\/p>\n<p>016 USA&#8217;s Promising Talent by David Rieder<\/p>\n<p>American swimmers have dominated their sport for years. But who will carry the torch internationally in the years to come? The performances at this year&#8217;s U.S. Junior Nationals in August show that there are plenty of top-notch athletes waiting in the wings. Here&#8217;s a quick look at four of those potential stars.<\/p>\n<p>020 Connecting through Sport by Garrett Weber-Gale<\/p>\n<p>The Maccabiah Games hosts many competitions around the world that are all focused on bringing Jewish athletes together for competition and to take part in a cultural event unlike anything else&#8230;anywhere!<\/p>\n<p>027 Dryside Training: Cross-Training Activities by J.R. Rosania<\/p>\n<p>028 Ask Dr. Shannon: Neck Stretches by Shannon McBride<\/p>\n<p>029 Q&amp;A with Coach Stu Kukla by Michael J. Stott<\/p>\n<p>030 How They Train Mike McBryan and Emily Kosten by Michael J. Stott<\/p>\n<p>031 Art of the Start by Michael J. Stott<\/p>\n<p>With races decided by hundredths of a second, it&#8217;s important to practice the start on a regular basis and try to be first off the blocks.<\/p>\n<p>043 The ZAC Foundation: Saving Children&#8217;s Lives by Shoshanna Rutemiller<\/p>\n<p>Karen and Brian Cohn, who lost their 6-yearold son, Zac, to a drowning accident, want to ensure that no other family endures the death of a child in a water-related tragedy.<\/p>\n<p>046 USSSA: Water SMART Babies by Lana Whitehead Water<\/p>\n<p>SMART Babies is a program in which pediatricians actually prescribe swimming lessons for children.<\/p>\n<p>DEPARTMENTS:<\/p>\n<p>008 A Voice for the Sport<br \/>\n022 Holiday Gift Guide<br \/>\n036 Prep School Listings<br \/>\n048 Parting Shot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, October 7. THE October Swimming World Magazine is now available for download for Total Access Subscribers! Get cross training tips from renowned strength trainer JR Rosania inside the<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,24690,16],"tags":[],"class_list":["post-36155","post","type-post","status-publish","format-standard","hentry","category-featured","category-frontpage","category-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Now Available October SW Magazine: Cross-Training with JR Rosania - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Now Available October SW Magazine: Cross-Training with JR Rosania\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, October 7. THE October Swimming World Magazine is now available for download for Total Access Subscribers! Get cross training tips from renowned strength trainer JR Rosania inside the\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-10-07T16:19:07+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Now Available October SW Magazine: Cross-Training with JR Rosania\",\"datePublished\":\"2013-10-07T16:19:07+00:00\",\"dateModified\":\"2013-10-07T16:19:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\"},\"wordCount\":474,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"frontpage\",\"Swimming World Magazine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\",\"name\":\"Now Available October SW Magazine: Cross-Training with JR Rosania - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2013-10-07T16:19:07+00:00\",\"dateModified\":\"2013-10-07T16:19:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Now Available October SW Magazine: Cross-Training with JR Rosania\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Now Available October SW Magazine: Cross-Training with JR Rosania - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/","og_locale":"en_US","og_type":"article","og_title":"Now Available October SW Magazine: Cross-Training with JR Rosania","og_description":"PHOENIX, Arizona, October 7. THE October Swimming World Magazine is now available for download for Total Access Subscribers! Get cross training tips from renowned strength trainer JR Rosania inside the","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2013-10-07T16:19:07+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Now Available October SW Magazine: Cross-Training with JR Rosania","datePublished":"2013-10-07T16:19:07+00:00","dateModified":"2013-10-07T16:19:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/"},"wordCount":474,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","frontpage","Swimming World Magazine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/","name":"Now Available October SW Magazine: Cross-Training with JR Rosania - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2013-10-07T16:19:07+00:00","dateModified":"2013-10-07T16:19:07+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/now-available-october-sw-magazine-cross-training-with-jr-rosania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Now Available October SW Magazine: Cross-Training with JR Rosania"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-9p9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/36155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=36155"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/36155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=36155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=36155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=36155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}