{"id":361015,"date":"2019-03-30T11:00:46","date_gmt":"2019-03-30T18:00:46","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=361015"},"modified":"2019-03-30T11:34:50","modified_gmt":"2019-03-30T18:34:50","slug":"commit-swimming-set-of-the-week-best-average-ladder-kick","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-best-average-ladder-kick\/","title":{"rendered":"Commit Swimming Set Of The Week: Best Average Ladder Kick"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a ladder kick set that challenges swimmers with increasing repeats of best average 50\u2019s kick. The set works up to 6 x 50\u2019s best average kick, with varying distances of kick\/swim in between to keep your athletes working. Each distance of the kick\/swim has a build component to keep the swims as being complete active recovery.<\/span><\/p>\n

For an added challenge you can make the kick\/swim distance main stroke that is built to a prescribed effort level, or make the intervals for the best average 50\u2019s descending by round so they get less rest as they progress through the set. <\/span><\/p>\n

1 x 50 kick best average
\n<\/span>100 kick\/sw by 25, build by 25
\n<\/span>2 x 50 kick best average
\n<\/span>200 kick\/sw by 25, build by 50
\n<\/span>3 x 50 kick average
\n<\/span>300 kick\/sw by 25, build by 100
\n<\/span>4 x 50 kick best average
\n<\/span>200 kick\/sw by 25, build by 50
\n<\/span>5 x 50 kick best average
\n<\/span>100 kick\/sw by 25, build by 25
\n<\/span>6 x 50 kick best average<\/span><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n