{"id":355406,"date":"2019-03-02T15:00:44","date_gmt":"2019-03-02T22:00:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=355406"},"modified":"2019-03-02T09:49:01","modified_gmt":"2019-03-02T16:49:01","slug":"commit-swimming-set-of-the-week-im-going-the-distance","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-im-going-the-distance\/","title":{"rendered":"Commit Swimming Set Of The Week: IM Going The Distance"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a distance based IM\/stroke set. The set totals 4000 yards and is a real test of an IMer\u2019s ability to hold onto their stroke technique and an opportunity to work on correct pacing. Each chunk of the set should have a focus on descending effort, with the final 900 broken up as a 400, 300, and 200 IM all out. <\/span><\/p>\n

3 x 300 IM descend 1-3
\n<\/span>2 x 600 [75 main stroke\/75 kick descend 1-4]
\n<\/span>1 x 900 as: [400 IM all out \/rest 1:00\/ 300 IM all out \/rest 1:00\/ 200 IM all out]<\/span><\/em><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n