﻿{"id":351352,"date":"2021-04-06T14:00:32","date_gmt":"2021-04-06T21:00:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=351352"},"modified":"2021-04-06T16:54:38","modified_gmt":"2021-04-06T23:54:38","slug":"is-shaving-worth-it","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/is-shaving-worth-it\/","title":{"rendered":"Is Shaving Worth It? A Look at the Age-Old Process"},"content":{"rendered":"<p><strong>Is Shaving Worth It? A Look at the Age-Old Process<\/strong><\/p>\n<p><em>By Mark McCluskey (From the Archive)<\/em><\/p>\n<p>You are sitting in your bathroom with shaving cream and a razor &#8211; maybe multiple razors, depending on how much hair you have on your body. You have your biggest race of the season tomorrow and need to make sure you are prepared in every way possible, but shaving your body just seems weird. This may be your first time shaving for a meet or it is your tenth time shaving, but no matter what, the question is there in the back of your head:<\/p>\n<p>Is shaving even worth it?<\/p>\n<p>There are many different strategies that are supposed to help a swimmer go their fastest when it counts. Wearing an expensive tech suit, getting the taper <em>just right<\/em>, getting a lot of sleep, and more. Out of all of these, one of the most debated <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tis-the-season-to-shave-or-not\/\" target=\"_blank\" rel=\"noopener noreferrer\">strategies for championship season is shaving<\/a>.<\/p>\n<p>Within the swimming community, it is pretty obvious that we believe that shaving makes a large difference. There are even rules about shaving in some swim leagues <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/improper-shaving-costs-broadneck-high-school-county-championship\/\" target=\"_blank\" rel=\"noopener noreferrer\">to the point that swimmers have been disqualified for shaving too close to the meet<\/a>. Every time the Olympics rolls around, we hear talks about how all the swimmers are shaving before their races. NBC Sports even went so far as to interview swimmers about the necessity of the process. Check out the video below to listen to Olympians\u2019 opinions on shaving, including <strong>Nathan Adrian<\/strong> and <strong>Matt Grevers\u2019<\/strong> trade-off for getting their backs shaved.<\/p>\n<div class=\"oembed-wrap\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tVOWIfG9hsw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>There are a lot of people who think that shaving is purely a psychological approach to swimming faster, and in the end swimmers are gaining confidence from shaving because it <em>feels <\/em>faster: that is the only actual reason they end up swimming a better time.<\/p>\n<p>Very few studies exist regarding the effect of hair on drag in the pool, but plenty have been done on the effect that drag has on bikers. In <a href=\"https:\/\/www.velonews.com\/2014\/09\/news\/news-wind-tunnel-data-shows-shaved-legs-faster_344854\">a study done in 2014 using a wind tunnel<\/a>, it was discovered that shaving your legs prior to a long-distance bike race would actually reduce drag by 7 percent. To translate, in a 40 kilometer trial, shaving would save a biker 79 seconds &#8211; well over a minute in their total race. For just the drag against air, we can conclude that our leg hair causes a good amount of drag.<\/p>\n<div id=\"attachment_351370\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-351370\" data-attachment-id=\"351370\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/is-shaving-worth-it\/cyclist_biking\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking.jpg\" data-orig-size=\"5452,3635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cyclist_biking\" data-image-description=\"&lt;p&gt;cyclist_biking&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: pexels.com&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-1024x683.jpg\" class=\"size-large wp-image-351370\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-1024x683.jpg\" alt=\"cyclist_biking\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-1024x683.jpg 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-280x187.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-300x200.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-450x300.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-1200x800.jpg 1200w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-2000x1333.jpg 2000w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-1350x900.jpg 1350w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-150x100.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-500x333.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/cyclist_biking-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-351370\" class=\"wp-caption-text\">Photo Courtesy: pexels.com<\/p><\/div>\n<p>However, this may not convince people on whether this translates over to swimming. In <a href=\"https:\/\/europepmc.org\/abstract\/med\/2691818\" target=\"_blank\" rel=\"noopener noreferrer\">a study done in 1989<\/a>, nine male swimmers were brought in to swim breaststroke, once shaved and once without. Measurements were taken each time on distance per stroke, heart rate, and post-swim blood lactate. In the end, it was concluded that shaving had little to no effect on any of these measured areas; however, it did reduce active drag on swimmers, making it easier for them to move through the water as they were able to maintain velocity for a longer time.<\/p>\n<p>Shaving also takes off a layer of dead skin from the body, which can make the nerves more reactive.<\/p>\n<p>In the end, it is obvious that getting rid of your body hair makes a difference. While it may not have as significant an effect as to reduce your heart rate or distance per stroke, in a sport that is measured to the hundredth of a second, it is pretty important to be able to reduce your drag as much as possible. Being able to reduce fatigue and perform at your peak is what taper is for, so being able to combine a nice taper with a full-body shave means that you will be able to swim at your peak ability come championships.<\/p>\n<p><em>-All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Shaving Worth It? A Look at the Age-Old Process By Mark McCluskey (From the Archive) You are sitting in your bathroom with shaving cream and a razor &#8211; maybe<\/p>\n","protected":false},"author":6866,"featured_media":351438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17],"tags":[71033,12011,25038,72361],"class_list":["post-351352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary","tag-mark-mccluskey","tag-matt-grevers","tag-nathan-adrian","tag-shaving"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Is Shaving Worth It?<\/title>\r\n<meta name=\"description\" content=\"Swimmers frequently ask themselves if it is worthwile to shave. 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