{"id":351046,"date":"2019-02-09T11:00:52","date_gmt":"2019-02-09T18:00:52","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=351046"},"modified":"2019-02-09T11:20:07","modified_gmt":"2019-02-09T18:20:07","slug":"commit-swimming-set-of-the-week-sprint-rounds","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-sprint-rounds\/","title":{"rendered":"Commit Swimming Set Of The Week: Sprint Rounds"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a>
\nWelcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a sprint set with a lot of speed off the blocks. The set is divided into 5 short rounds of just 550 yards each, with the focus also being 3 x 50\u2019s that close the round. The set builds to 3 x 50\u2019s all out from the blocks by the last round, but with a good amount of active recovery built into each round the goal throughout the set is to be going at 100% effort on every fast swim. <\/span><\/p>\n

5 Rounds:
\n<\/span>2 x 150 k\/dr\/sw by 25
\n<\/span>4 x 25 (odd: drill\/sw, even: fast breakout, middle, or finish)
\n<\/span>3 x 50 as:
\n<\/span>\u00a0 \u00a0 \u00a0Rounds 1&3: #1: fast breakout, #2: fast turn, #3: fast finish
\n<\/span>\u00a0 \u00a0 \u00a0Rounds 2&4: from a dive (#1: 25 fast, #2: 37.5 fast, #3: 50 fast)
\n<\/span>\u00a0 \u00a0 \u00a0Round 5: all out from dive<\/span><\/em><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n