{"id":350690,"date":"2019-02-10T04:00:33","date_gmt":"2019-02-10T11:00:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=350690"},"modified":"2019-02-07T10:34:59","modified_gmt":"2019-02-07T17:34:59","slug":"swimming-world-presents-special-sets-getting-it-on-a-recipe-for-power-and-precision","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-getting-it-on-a-recipe-for-power-and-precision\/","title":{"rendered":"Swimming World Presents &#8220;Special Sets: Getting It On &#8211; A Recipe for Power and Precision with Megan Oesting&#8221;&#8221;"},"content":{"rendered":"<h2 style=\"text-align: center;\">Special Sets<br \/>\nGetting It On &#8211; A Recipe for Power and Precision<br \/>\nwith Megan Oesting<\/h2>\n<p><strong>Megan Oesting<\/strong> is a respected coach, former UCLA All-America swimmer and national champion water polo player. Her aquatic career includes Pan Am Games medals plus USA Swimming and USMS No. 1 rankings. She was also the first head coach of the Iowa Flyers, and in 2016, created the Eastern Iowa Swim Federation (Cedar Rapids, Iowa), whose team members are currently rewriting many Iowa state records.<\/p>\n<p>A frequent presence at USA Swimming camps and coach clinics, Oesting is used to giving advice. Nowhere is that more helpful than working with her EISF swimmers as she directs their workouts, giving precise instructions to produce maximum results.<\/p>\n<p>This month she sent Swimming World two sample sets that her Eastern Iowa Swim Federation age groupers do to help prepare them for competition.<\/p>\n<p style=\"text-align: center;\">To access Megan Oesting&#8217;s sample sets, check out the February 2019 issue of Swimming World, available now. Swimming World subscribers can download this issue in the <a href=\"https:\/\/www.swimmingworldmagazine.com\/Vault\" target=\"_blank\" rel=\"noopener\">Swimming World Vault<\/a>!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2019-issue-print-edition\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"349525\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/february-swimming-world-features-brooke-schultz\/sw-february-219-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover.jpg\" data-orig-size=\"876,1180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SW February 2019 Cover\" data-image-description=\"&lt;p&gt;SW February 2019 Cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;February 2019 &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-760x1024.jpg\" class=\"aligncenter wp-image-349525 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover.jpg\" alt=\"SW February 2019 Cover\" width=\"876\" height=\"1180\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover.jpg 876w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-148x200.jpg 148w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-760x1024.jpg 760w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-300x404.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-450x606.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-668x900.jpg 668w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-150x202.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-371x500.jpg 371w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SW-February-219-Cover-533x718.jpg 533w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">[PHOTO CREDIT: PETER H. BICK]<\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Become A Member of the International Swimming Hall of Fame<\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <em> <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Subscribe With This Special 2-Year Offer!<\/a> <\/em><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <i><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #ff0000;\">Order Now!<\/span><\/a><\/i><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2019-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Non-Subscribers Can Download This Issue For Only $5.94<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4DIAL1xZ21k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #ff0000;\"><strong>018 MENTAL PREP: BEFORE THE BEEP WITH JOSH PRENOT<\/strong><\/span><br \/>\n<strong>by Annie Grevers<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>023 HISTORIC SWIMMING FIRSTS IN BLACK HISTORY<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nIn recognition of Black History Month, which is celebrated in the United States in February, Swimming World takes a look at some historic accomplishments in swimming turned in by athletes of African descent.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>025 WILD AND CRAZY<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nHistory has proven that the women\u2019s 100 yard backstroke is an event where wacky, unexpected results are the norm, whether because of the typical depth of field, the format of the meet, the factors of the race or some other reason entirely.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>026 BACK ON TOP<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nBeata Nelson, a high school record holder in the 100 yard fly and Swimming World\u2019s 2016 Female High School Swimmer of the Year, once considered backstroke her secondary stroke. But after clocking a 49.67 last November, the University of Wisconsin junior is now the American record holder in the 100 yard backstroke.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>028 ALL IN THE FAMILY<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nIt was a moment that didn\u2019t become real until they embraced. Arkansas freshman diver Brooke Schultz had just won the NCAA championship in 3-meter diving and stood, half in shock, on the podium, and accepted the championship trophy from her coach. But it wasn\u2019t just her coach\u2014it was her father, Dale Schultz.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>030 NUTRITION: AROUND THE TABLE WITH JUSTIN WRIGHT<\/strong><\/span><br \/>\n<strong>by Annie Grevers and Dawn Weatherwax<\/strong><\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #ff0000;\"><strong>010 LESSONS WITH THE LEGENDS: DON LAMONT<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 6\u2014ENVIRONMENTAL BASE OF SUPPORT FOR BUTTERFLY<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nTo swim butterfly as fast as possible, a swimmer must first optimize the body base of support (by minimizing vertical movement of the shoulder) and then position the hand to gain the most stability from a relatively unstable environmental BOS. With a stable body BOS, a swimmer can more precisely control the hand pitch and hand path to achieve a more effective hand position in the environmental BOS, maximum propulsion and the fastest swimming velocity.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>016 INSPIRING SWIMMERS&#8230;AND TESTING LIMITS (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nOnce swimmers are inspired to complete a difficult task, the resulting action often involves a test of<br \/>\none\u2019s limits. In this two-part series, four veteran coaches share insights on how they motivate the athletes entrusted to their care. Swimming World\u2019s January issue featured Gregg Troy and Jessica O\u2019Donnell, while Catherine Vogt and Richard Hunter continue the discussion in February.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>040 SPECIAL SETS: GETTING IT ON\u2014A RECIPE FOR POWER AND PRECISION<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nMegan Oesting, owner and head coach of the Eastern Iowa Swim Federation, provides two sample sets that her Eastern Iowa Swim Federation age groupers do to help prepare them for competition.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>042 Q&amp;A WITH COACH JOSH CHRISTENSEN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>043 HOW THEY TRAIN: LAURA FORNSHELL<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #ff0000;\"><strong>013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES\u2014STRETCH CORDS<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #ff0000;\"><strong>020 GOLDMINDS: POSITIVE PARENT POINTERS (Part 2)<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nThe January issue of Swimming World featured #s 1-15 of 30 things that swimming parents can do to help their child realize his or her potential\u2014as swimmers&#8230;and as human beings. This month\u2019s magazine gives you the rest of the list: #s 16-30.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>046 UP &amp; COMERS: JUSTINA KOZAN<\/strong><\/span><br \/>\n<strong>by Taylor Brien<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #ff0000;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>009 BEYOND THE YARDS<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>022 DID YOU KNOW? MARJORIE GESTRING<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>033 2019 SWIM CAMP DIRECTORY<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>047 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Special Sets Getting It On &#8211; A Recipe for Power and Precision with Megan Oesting Megan Oesting is a respected coach, former UCLA All-America swimmer and national champion water polo<\/p>\n","protected":false},"author":5977,"featured_media":350694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[20273,61097,73751],"class_list":["post-350690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-megan-oesting","tag-special-sets","tag-swimming-world-february-2019"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;Special Sets: Getting It On - A Recipe for Power and Precision with Megan Oesting&quot;&quot; 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