﻿{"id":350142,"date":"2019-02-04T14:30:02","date_gmt":"2019-02-04T21:30:02","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=350142"},"modified":"2019-02-04T14:53:51","modified_gmt":"2019-02-04T21:53:51","slug":"tritonwear-february-swimmer-of-the-month-adam-peaty","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tritonwear-february-swimmer-of-the-month-adam-peaty\/","title":{"rendered":"TritonWear February Swimmer of the Month: Adam Peaty"},"content":{"rendered":"<p>Each month, Swimming World will partner with\u00a0TritonWear to bring you our <a href=\"https:\/\/info.tritonwear.com\/february-swimmer-of-the-month-adam-peaty?utm_campaign=Swimming%20World&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20Month&amp;utm_term=February&amp;utm_content=Adam%20Peaty\" target=\"_blank\" rel=\"noopener\">Swimmer of the Month<\/a>. This month, we feature <strong>Adam Peaty<\/strong>.<\/p>\n<div id=\"hs_cos_wrapper_widget_1541008924254\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"generic-content-section m653d3849fdf2775d2040d8bfa9ffce65\">\n<div class=\"wrapper\">\n<div class=\"generic-content-section-inner\">\n<h2>Who is Adam Peaty?<\/h2>\n<p class=\"p1\"><span class=\"s1\"><strong>Adam Peaty<\/strong> is a competitive swimmer from England. He currently holds the world record in the 50m and 100m breaststroke, and was named European Swimmer of the Year for 5 consecutive years (2014 &#8211; 2018). <\/span><\/p>\n<div class=\"row-fluid-wrapper row-depth-1 row-number-7 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"0\" data-w=\"12\">\n<div id=\"hs_cos_wrapper_module_1525461975837438\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-rich_text widget-type-rich_text\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<h2>Adam&#8217;s\u00a0Claim to Fame<\/h2>\n<p class=\"p1\"><span class=\"s1\">Adam has been making waves in the international stage since 2012, when he competed at the 2012 European Junior Championships. In 2014, he set his first 50m breaststroke world record at the European Championships. A year later, he broke the 100m breaststroke world record at the 2015 British Nationals. He has since beaten these records multiple times.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">His international wins also include:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">2018 European Championships &#8211; 4 golds (50 and 100 breast, 400 medley and mixed medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2018 Commonwealth Games &#8211; 1 gold (100 breast), 2 silvers (50 breast and 400 medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2017 World Championships &#8211; 2 golds (50 and 100 breast), 1 silver (400 medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2016 European Championships &#8211; 4 golds (50 and 100 breast, 400 medley and mixed medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2016 Olympic Games &#8211; 1 gold (100 breast), 1 silver (400 medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2015 World Championships &#8211; 3 golds (50 and 100 breast, 400 mixed medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2014 Short Course World Championships &#8211; 3 silvers (50 and 100 breast, 200 mixed medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2014 European Championships &#8211; 4 golds (50 and 100 breast, 400 medley and mixed medley relay)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">2014 Commonwealth Games &#8211; 2 golds (100 breast and 400 medley relay), 1 silver (50 breast)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"hs_cos_wrapper_widget_1541612508709\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"generic-content-section m9b2d6e1f566550cc366166037955df91\">\n<div class=\"wrapper\">\n<div class=\"generic-content-section-inner\">\n<h2>Adam&#8217;s\u00a0Metrics<\/h2>\n<p class=\"p1\"><span class=\"s1\">We analyzed Adam\u2019s 100m breaststroke metrics from the 2016 Rio Olympic Games and 2017 Arena Pro Swim Series to learn how his metrics compared to his competitors, how they changed over time and how these changes impacted his performance.<\/span><\/p>\n<h3>Stroking Metrics<\/h3>\n<h4>Speed<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Speed).png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=300&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=900&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=1200&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=1500&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Speed).png?width=1800&amp;name=Peaty_100m%20Breaststroke%20(Speed).png 1800w\" alt=\"Peaty_100m Breaststroke (Speed)\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Adam generated the fastest speed in his heat at the 2016 Olympics and 2017 Arena Pro Series. He started both races fast, gaining the lead early on in the races. He not only held onto the lead, but widened the gap through the entire distance..<\/span><\/p>\n<h4>Stroke rate and DPS<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=300&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=900&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=1200&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=1500&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png?width=1800&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Rate%20and%20DPS).png 1800w\" alt=\"Peaty_100m Breaststroke (Stroke Rate and DPS)\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Adam had the lowest DPS, and the fastest stroke rate at the 2016 Olympics. In 2017, he stroked at a slower rate and a higher DPS than in 2016, but he still had one of the shortest DPS and one of the fastest stroke rate in the heat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In both years, he maintained a consistently fast stroke rate, with only a slight drop in DPS, from lap to lap. <\/span><\/p>\n<h4 class=\"p1\">Stroke Index<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=300&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=900&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=1200&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=1500&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Stroke%20Index).png?width=1800&amp;name=Peaty_100m%20Breaststroke%20(Stroke%20Index).png 1800w\" alt=\"Peaty_100m Breaststroke (Stroke Index)\" width=\"600\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Adam had one of the lowest stroke index in both competitions, and overall, his breaststroke efficiency fell below average. He registered nearly the same stroke index between 2016 and 2017.<\/span><\/p>\n<h3 id=\"hs_cos_wrapper_widget_1530729916043\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">Transition Metrics<\/h3>\n<h4 class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\"><strong>Turn Time and Time Underwater<\/strong><\/h4>\n<h4><\/h4>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" src=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=300&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 300w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=600&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 600w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=900&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 900w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=1200&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 1200w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=1500&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 1500w, https:\/\/info.tritonwear.com\/hs-fs\/hubfs\/Feb%20SOM%20-%20Adam%20Peaty\/Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png?width=1800&amp;name=Peaty_100m%20Breaststroke%20(Turn%20Time%20and%20Time%20Underwater).png 1800w\" alt=\"Peaty_100m Breaststroke (Turn Time and Time Underwater)\" width=\"600\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In 2016, Adam had one of the fastest turn times. But in 2017, he took around 0.3 seconds longer on the wall, and had one of the slowest turn times in the heat. He also spent less time underwater than his competitors, on average. <\/span><\/p>\n<h2>Takeaways<\/h2>\n<h4 class=\"p1\"><span class=\"s1\">Eliminating the glide between strokes can generate great speed.\u00a0\u00a0<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">In both competitions, Adam barely paused between strokes. He pulled his next strokes as soon as his arms recovered, stroking at an incredibly fast rate and swimming faster than anyone in his heat.<\/span><\/p>\n<h4 class=\"p1\"><span class=\"s1\">Efficiency is important, but it is only one of the many components to a fast swim.<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">Adam did not have the most efficient breaststroke in either competition, but he was able to use his fast stroke rate to win gold both times, even breaking the world record at the 2016 Olympics.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>To read more about Adam and his stroke index, check out\u00a0TritonWear\u2019s Swimmer of the Month page. Check it out to learn more of Adam\u2019s metrics\u00a0<a href=\"https:\/\/info.tritonwear.com\/february-swimmer-of-the-month-adam-peaty?utm_campaign=Swimming%20World&amp;utm_source=Swimming%20World&amp;utm_medium=Swimmer%20of%20the%20Month&amp;utm_term=February&amp;utm_content=Adam%20Peaty\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each month, Swimming World will partner with\u00a0TritonWear to bring you our Swimmer of the Month. This month, we feature Adam Peaty. Who is Adam Peaty? Adam Peaty is a competitive<\/p>\n","protected":false},"author":3915,"featured_media":268263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,15,68439],"tags":[26806,61850,71090],"class_list":["post-350142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-industry","category-tritonwear-swimmer-of-the-month","tag-adam-peaty","tag-tritonwear-news-page","tag-tritonwear-swimmer-of-the-month"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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