﻿{"id":350122,"date":"2019-02-07T05:00:34","date_gmt":"2019-02-07T12:00:34","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=350122"},"modified":"2019-02-07T10:00:35","modified_gmt":"2019-02-07T17:00:35","slug":"meet-michael-sava-the-swimmer-that-did-a-3k-fly-set-on-the-last-night-of-the-knoxville-pro-swim-series","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/meet-michael-sava-the-swimmer-that-did-a-3k-fly-set-on-the-last-night-of-the-knoxville-pro-swim-series\/","title":{"rendered":"Meet Michael Sava, the Swimmer That Did a 3K Fly Set on the Last Night of the Knoxville Pro Swim Series"},"content":{"rendered":"<p>It was the last night of the first TYR Pro Swim Series for 2019. It had been a very solid meet. There were no jaw-dropping times from the weekend, which is to be expected in the middle of January.<\/p>\n<p><strong>Katie Ledecky\u00a0<\/strong>won a couple of events in Knoxville.\u00a0<strong>Simone Manuel\u00a0<\/strong>won a couple of events.\u00a0<strong>Annie Lazor\u00a0<\/strong>had some <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/zumo-performance-of-the-week-annie-lazor-has-big-swims-in-knoxville\/\" target=\"_blank\" rel=\"noopener\">big best times<\/a> that turned some heads.\u00a0<strong>Gianluca Urlando\u00a0<\/strong>had a <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/luca-urlando-touches-out-chase-kalisz-in-knoxville-200-fly\/\" target=\"_blank\" rel=\"noopener\">humorous post-race interview<\/a>\u00a0about the money he just won.<\/p>\n<p>There wasn&#8217;t anything too crazy going on in Knoxville. It seemed like a routine January meet while all of the athletes were taking a brief break from hard training.<\/p>\n<p>Many swimmers were busy on Saturday night of the meet watching the first game of the NFL Playoffs. The Indianapolis Colts and the Kansas City Chiefs were playing in the divisional round which kicked off around 4:35 p.m. local time in Knoxville before the 6 p.m. start of the meet. A couple athletes delayed the start of their warm-up to catch some of the first quarter from the game.<\/p>\n<p>Georgia&#8217;s\u00a0<strong>Pace Clark\u00a0<\/strong>was watching the game on his laptop that he brought on deck. A couple other Bulldog swimmers had gathered around before they started warming up including\u00a0<strong>Nic Fink<\/strong>,\u00a0<strong>Meaghan Raab<\/strong>,\u00a0<strong>Andrew Wilson\u00a0<\/strong>and\u00a0<strong>Jay Litherland<\/strong>.<\/p>\n<p>At some point during the first quarter of the game, Clark looked up and noticed a guy in lane eight doing butterfly and made a comment that he had been doing butterfly since the game had started. As the swimmer got to each wall, he kept turning, and kept swimming butterfly. After each turn, the reaction would get louder from the Georgia bench as some started cheering him on.<\/p>\n<p>Was it punishment? Was it voluntary? Why was he doing so much butterfly?<\/p>\n<p>There were more whispers around the pool deck over what this guy&#8217;s intentions were. Later the people on deck found out he was doing a set of 30&#215;100&#8217;s butterfly on 1:30.<\/p>\n<p>There was cheering. Some of them posted encouraging videos on their Instagram stories. But no one knew who this mystery kid was.<\/p>\n<p>The mystery kid is\u00a0<strong>Michael Sava<\/strong>.\u00a0He is 16-years-old and swims for Swim Ontario in Canada.<\/p>\n<p>He ensured the set he did was not a punishment, rather it was a set his coach assigned to him after a frustrating 200 fly the night before. Sava wanted to be close to his best time of 2:02, but he only managed a 2:06 in the B-Final.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iI_YVSYtN0A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sava was not swimming any events on the last day in Knoxville. Rather than take the day off and go home early, he wanted to use Saturday as a training day and take advantage of the long course pool, something he does not have access to at his home club.<\/p>\n<p>Also in the back of his mind was the 200 fly swim from the night before. He was four seconds slower than his best time and he wanted to put up a better swim in his first international meet. His father <strong>Catalin<\/strong> told me in an e-mail that Michael &#8220;may have felt he disappointed his coach, the team, and me (of course, not true).&#8221;<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">&#8220;The 200 fly was already a thing of the past, it was the day before. I don&#8217;t like to dwell on things even though I&#8217;m not too happy with them,&#8221; Michael Sava said. <\/span><\/p>\n<p><span style=\"color: #ff0000;\">&#8220;I wanted to take advantage of using the 50m pool and forget about it and move forward and work on some of the things that didn&#8217;t go well. I tried minimizing my stroke count, making it more efficient and stay on top of the water which did not happen during the 200 fly race.&#8221;<\/span><\/p><\/blockquote>\n<p>Sava recalled the set was:<\/p>\n<ul>\n<li>1,000m butterfly warm-up<\/li>\n<li>5&#215;200&#8217;s IM on 3:15<\/li>\n<li>30&#215;100&#8217;s butterfly on 1:30<\/li>\n<\/ul>\n<p>And this was all in lane eight during meet warm-up at the Knoxville Pro Swim Series.<\/p>\n<p>Specifically he wanted to improve his rhythm, which was not as high as he wanted it to be in the 200 fly race.\u00a0But Sava explained that this set was nothing out of the ordinary for him, saying he can train up to five to seven kilometers of butterfly in a given workout.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">&#8220;I do these kinds of sets weekly. I train in a yards pool but I sometimes do 50&#215;100&#8217;s butterfly or 80&#215;100&#8217;s butterfly. And my coach gave me this practice as a way to cool off and refocus after I didn&#8217;t meet my goal for 200 fly.<\/span><\/p>\n<p><span style=\"color: #ff0000;\">It is something I do to improve my speed endurance and get in as many repetitions as possible to get used to long distances and managing pain and keeping stroke count and rhythm.&#8221;<\/span><\/p><\/blockquote>\n<blockquote><p><span style=\"color: #ff0000;\">&#8220;I think the longest set I&#8217;ve done was 80&#215;100&#8217;s. We do them once per week like Saturdays or Sundays.&#8221;<\/span><\/p><\/blockquote>\n<div id=\"attachment_350451\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-350451\" data-attachment-id=\"350451\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/meet-michael-sava-the-swimmer-that-did-a-3k-fly-set-on-the-last-night-of-the-knoxville-pro-swim-series\/200m-im-men-ontario-junior-international-day-3-december-16-2018\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-e1549464614849.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Ivan Rupe\\u0161&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;200m IM Men. Ontario Junior International, Day 3, December 16, 2018&quot;,&quot;created_timestamp&quot;:&quot;1544954458&quot;,&quot;copyright&quot;:&quot;\\u00a9 2018 Ivan Rupes&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;200m IM Men. Ontario Junior International, Day 3, December 16, 2018&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"michael-sava-200-IM-junior-international\" data-image-description=\"&lt;p&gt;200m IM Men. Ontario Junior International, Day 3, December 16, 2018&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Ivan Rupe\u0161&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-1024x683.jpg\" class=\"size-medium wp-image-350451\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-700x500.jpg\" alt=\"michael-sava-\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-350451\" class=\"wp-caption-text\">Photo Courtesy: Ivan Rupe\u0161<\/p><\/div>\n<p>Sava only trains in short course yards at his pool in Canada and does not get to train in long course often, which is important to him because all of his important meets are going to be in long course. The Knoxville Pro Swim Series was actually Sava&#8217;s first long course meet since winning the Canadian Junior National title in July.<\/p>\n<p>His father said that he used to only view long course as a competition course, but wants to get used to training long course more and more as the summer approaches.<\/p>\n<p>Sava trains butterfly out of choice and according to his father Catalin, he could &#8220;swim butterfly all day long.&#8221;<\/p>\n<p><span style=\"color: #000000;\">&#8220;Our coach gives us a choice to do our best stroke or whatever stroke he wants. I like fly, it&#8217;s my best stroke, and I just keep doing it. And he encourages me to do so,&#8221; Michael Sava said.<\/span><\/p>\n<p>The Knoxville Pro Swim Series was Sava&#8217;s first international meet as his Swim Ontario team sent a group of swimmers to the meet in Tennessee. He thoroughly enjoyed getting the international racing experience as well as getting a chance to meet some Olympians. Sava got the opportunity to meet swimmers that he looked up to including Canadian\u00a0<strong>Mack Darragh\u00a0<\/strong>and Americans\u00a0<strong>Michael Andrew<\/strong>,\u00a0<strong>Ryan Murphy\u00a0<\/strong>and\u00a0<strong>Simone Manuel\u00a0<\/strong>and tried\u00a0learning a little bit from each of them to see how he could improve his own swimming, and also struck up a friendship with fellow 200 butterflyer\u00a0<strong>Gianluca Urlando<\/strong>.<\/p>\n<p>&#8220;It was great to experience bonding with my own team from Ontario and it was my first travel meet internationally. I enjoyed being more responsible with my own time, my nutrition and so on,&#8221; he said.<\/p>\n<p>&#8220;Overall it was a good experience, my first international meet in the US.&#8221;<\/p>\n<div id=\"attachment_350469\" style=\"width: 710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-350469\" data-attachment-id=\"350469\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/meet-michael-sava-the-swimmer-that-did-a-3k-fly-set-on-the-last-night-of-the-knoxville-pro-swim-series\/michael-sava-walking-behind-blocks\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-walking-behind-blocks-e1549465538710.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Ivan Rupe\\u0161&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;200m Butterfly Men Final A. Ontario Junior International, Day 2, December 15, 2018&quot;,&quot;created_timestamp&quot;:&quot;1544897985&quot;,&quot;copyright&quot;:&quot;\\u00a9 2018 Ivan Rupes&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"michael-sava-walking-behind-blocks\" data-image-description=\"&lt;p&gt;200m Butterfly Men Final A. Ontario Junior International, Day 2, December 15, 2018&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Ivan Rupe\u0161&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-walking-behind-blocks-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-walking-behind-blocks-1024x683.jpg\" class=\"size-medium wp-image-350469\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/michael-sava-walking-behind-blocks-700x500.jpg\" alt=\"200m Butterfly Men Final A. Ontario Junior International, Day 2, December 15, 2018\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-350469\" class=\"wp-caption-text\">Photo Courtesy: Ivan Rupe\u0161<\/p><\/div>\n<p>Sava is constantly learning and looking for ways to improve his swimming, and viewed the Knoxville Pro Swim Series as a way to observe what the high caliber athletes are doing in and out of the pool. It was also his first international meet and he enjoyed getting a taste of what it feels like to race with people he has seen race many times.<\/p>\n<p>&#8220;It was a great feeling to know that I&#8217;m getting to a certain level that I always dreamed for. I just want to take what I learned here and use it for hopefully future meets and improve even more.&#8221;<\/p>\n<p>Sava hopes to improve his 200 fly to under two minutes and maybe even around a 1:57 or 1:58. He is already qualified for the 2020 Canadian Olympic Trials and he is training now for the Canadian Trials in April, and then after he will focus on the Nationals in the summer as well as the Junior Nationals where he will look to defend his title he won in 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was the last night of the first TYR Pro Swim Series for 2019. It had been a very solid meet. There were no jaw-dropping times from the weekend, which<\/p>\n","protected":false},"author":55,"featured_media":350452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[72082,73234,69701,73842,631],"class_list":["post-350122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-2019-tyr-pro-swim-series","tag-2019-tyr-pro-swim-series-knoxville","tag-michael-sava","tag-swim-ontario","tag-university-of-tennessee"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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