{"id":350006,"date":"2025-10-07T22:21:02","date_gmt":"2025-10-08T05:21:02","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=350006"},"modified":"2025-10-07T22:20:27","modified_gmt":"2025-10-08T05:20:27","slug":"hydro-flask-hydration-tips","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/hydro-flask-hydration-tips\/","title":{"rendered":"Hydro Flask Hydration: Stay Cool & Drink More Water"},"content":{"rendered":"

Updated by Swimming World Staff.
\nFirst appeared April 2019 By McKenna Ehrmantraut, Swimming World College Intern\u00a0<\/em><\/p>\n

Swimmers live in the water, but remember that while you may be immersed in it, your body still needs to stay hydrated.<\/a><\/strong><\/span>
\nEvery swimmer has their go-to water bottle that they swear by. It\u2019s always on deck, with them in class or even on their nightstand: a swimmer is rarely seen without one.<\/p>\n

Everyone is unique, and swimmers across the country are reflecting their personalities through their choice of water bottle. With a variety of color options and stickers, athletes make their distinct mark. Indoor and outdoor swimmers alike from different states, climates, and backgrounds share their favorite tools for hydration with Swimming World<\/em> below.\u00a0<\/span><\/p>\n

\"hydro-flask-paige-nagahama\"

Photo Courtesy: Kate Santilena<\/p><\/div>\n

Hot when it’s Cold Outside…Cold When it’s Hot<\/strong><\/h3>\n

Paige Nagahama<\/strong>, a swimmer for University of Hawaii\u2019s Masters Swimming Team, loves how her Hydro Flasks can keep things colder or hotter for longer periods of time<\/a> and shows off her personality through the fun colors. She uses her big blue Hydro Flask for water during tough morning practices, and the black one for her coffee boost. Growing up in Hawaii, she picks stickers promoting ocean-cleanup brands to show her support.\u00a0<\/span><\/p>\n

\"taylor-hydro-flask-water-bottle\"

Photo Courtesy: Alyssa, D’Esposito<\/p><\/div>\n

Swimmer Alyssa D\u2019Esposito<\/strong> from Arcadia University<\/strong> praises the durability of her Hydro Flask. She says: \u201cI traveled 4,300 miles to Positano, Italy \u2014 training daily in cliff swims \u2014 and always came back to my Hydro Flask cold and full. It never failed me.\u201d<\/p>\n

\"hydro-flask-sarah-anderson\"

Photo Courtesy: Kristy Kinzer<\/p><\/div>\n

Personality in a Bottle
\n<\/strong><\/h3>\n

Sarah Anderson<\/strong>, an athlete at Western Michigan University, loves her Hydro Flask water bottle for many reasons<\/a>. A major perk is that it fits really well in her car cup holder – not many water bottles do that. As seen in her decorative choices, Anderson says: \u201cYou can really learn a lot about me by just looking at my water bottle stickers! I love Sweetwater Donuts, work at Gazelle Sports, love being outside and love supporting my school!\u201d\u00a0<\/span><\/p>\n

\"taylor-hydro-flask-water-bottle3\"

Photo Courtesy: Madison Beckemeyer<\/p><\/div>\n

Swimmer Madison Beckemeyer<\/strong> from Arcadia University says her Hydro Flask\u2019s stickers, dents, and scratches \u201cadd character\u201d and reflect her many adventures. On warm Puerto Rico training trips, she can fill it with ice the night before and still enjoy ice-cold water throughout the morning. At the beach, it never sweats \u2014 so no sticky sand or drips \u2014 making grueling workouts a bit easier.<\/p>\n

\"hydro-flask-article\"

Photo Courtesy: Olivia McKelvey<\/p><\/div>\n

Florida Tech swimmers Mikaela Barger<\/b>, Katie Crocker<\/b>, Emma Oleniczak<\/b>, Peyton Baranowski<\/b>, Drew Bastian<\/b>, Alice Pennings<\/b> and Savannah Brennanall<\/b> love how Hydro Flasks can keep their water nice and chilly<\/a> even when sitting in the blazing sun for their three-plus hours of practices. They also enjoy\u00a0the wide assortment of colors and styles to choose from. The majority of them express their personality through their water bottle by covering it with stickers or wristbands.\u00a0<\/span><\/p>\n

\"jolly-hydro-flask-water-bottle\"

Photo Courtesy: Aaron Jolly<\/p><\/div>\n

Takes a Beating, but keeps you Drinking<\/strong><\/p>\n

Aaron Jolly, a swimmer for Beloit College, loves his Hydro Flask because it is durable enough for any and all adventures, and has a simple yet colorful aesthetic. He has covered his Hydro Flask with lots of stickers not only to represent who he is and where he\u2019s come from, but also to remind him of all the places he\u2019s visited and adventures he\u2019s embarked on over the years.\u00a0<\/span><\/p>\n

\"kohout-hydro-flask-water-bottle\"

Photo Courtesy: Ana Kohout<\/p><\/div>\n

Ana Kohout<\/strong>, another swimmer from Beloit College, loves her Hydro Flask because it\u2019s the perfect size for her cup holder and keeps her water icy cold on the musty, hot pool deck. This bottle is very personal to her, because it has memories quite literally ingrained into the bottle with all of the scratches and dents from her many adventures and everyday life. It is her constant, trusty companion.<\/span><\/p>\n

\"lianne-hydro-flask-water-bottle-aidan\"

Photo Courtesy: Lianne McCluskey<\/p><\/div>\n

Swimmer Aidan Coffin Ness<\/strong> from Smith College says, \u201cI love that my Hydro Flask has stickers that make me smile \u2014 I can tell it\u2019s mine immediately. The fun colors stand out and make me happy.\u201d Her favorite sticker, \u201cBe Brave,\u201d came from a leadership conference. She\u2019s also added a succulent from a best friend and a \u201cCelebrate Love\u201d sticker from an event at Smith College<\/strong>.<\/p>\n

\"kaylie-hydro-flask-water-bottle\"

Photo Courtesy: Kaylie Williams<\/p><\/div>\n

Swimmer Kaylie Williams<\/strong> from Beloit College<\/strong> swears by her Hydro Flask \u2014 whether it\u2019s water or coffee, it stays at the perfect temp. She says, \u201cIt\u2019s durable and brightly colored \u2014 just like me!\u201d Her bottle is decked out with stickers from California and her adventures. She doesn\u2019t plan a theme \u2014 she just spots a sticker she likes and arranges it in a fun way.<\/p>\n

\"taylor-b-hydro-flask-water-bottle\"

Photo Courtesy: Annalise Christy<\/p><\/div>\n

Annalise Christy<\/strong>, a swimmer from Arcadia University<\/strong>, loves that her Hydro Flask keeps her water chilled and icy all day long, even if it\u2019s in the scorching summer heat. She personalized her water bottle by having the back engraved by her favorite surf store.\u00a0<\/span><\/p>\n

\"hydro-flask-sydni-and-josie\"

Photo Courtesy: McKenna Ehrmantraut<\/p><\/div>\n

Swimmers Sydni Resnick<\/strong> and Josie McCloughan<\/strong> from the University of Puget Sound<\/strong> love their Hydro Flasks. McCloughan says, \u201cI can decorate mine with stickers so it\u2019s obviously mine \u2014 and it keeps my peppermint mocha warm on snowy days.\u201d Resnick adds, \u201cIt replaces disposable bottles everywhere I go \u2014 school, training, vacations \u2014 and it\u2019s my go-to travel companion.\u201d<\/p>\n

Are you going green with reusable water bottles<\/a>? If so, what does your water bottle say about you? Tell us in the comments below!<\/p>\n

-All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Updated by Swimming World Staff. First appeared April 2019 By McKenna Ehrmantraut, Swimming World College Intern\u00a0 Swimmers live in the water, but remember that while you may be immersed in<\/p>\n","protected":false},"author":6521,"featured_media":350033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6,8,69184,7],"tags":[73789,73790,73787,71435,46747,73792,73798,48509,73796,73786,73800,73784,73794,24696,10371,48646,73781,58244,70945,73783,70866,73791,46295,251,73782,71926,73785,73799,40444,73788,73797,142,35642,73793,2690,36579,73795],"class_list":["post-350006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","category-high-school","category-nutrition","category-usa","tag-aaron-jolly","tag-aidan-coffin-ness","tag-alice-pennings","tag-alyssa-desposito","tag-ana-kohout","tag-annalise-christy","tag-character","tag-college","tag-colors","tag-drew-bastian","tag-eco-friendly","tag-emma-oleniczak","tag-fluids","tag-green","tag-health","tag-hydration","tag-hydro-flask","tag-identity","tag-josie-mccloughan","tag-katie-crocker","tag-kaylie-williams","tag-madison-beckemeyer","tag-mikaela-barger","tag-ncaa","tag-paige-nagahama","tag-personality","tag-peyton-baranowski","tag-recyclable","tag-sarah-anderson","tag-savannah-brennanall","tag-stickers","tag-swimming","tag-swimming-pools","tag-sydni-resnick","tag-usa-swimming","tag-water","tag-water-bottle"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHydro Flask Hydration: Stay Cool & Drink More Water - 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