{"id":349832,"date":"2019-02-02T11:00:40","date_gmt":"2019-02-02T18:00:40","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=349832"},"modified":"2019-02-02T06:43:21","modified_gmt":"2019-02-02T13:43:21","slug":"commit-swimming-set-of-the-week-set-for-all-four-strokes","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-set-for-all-four-strokes\/","title":{"rendered":"Commit Swimming Set Of The Week: Set For All Four Strokes"},"content":{"rendered":"

\"Commit_newLogo_Swimming<\/a><\/p>\n

Welcome to Swimming World\u2019s Set of the Week sponsored by <\/span>Commit Swimming.com<\/span><\/a>! This week\u2019s set is a versatile stroke set that can modified for any of the four strokes. The set moves from a kick-focus to a swim-focus in the second half, ending with some fast swimming that can be pace or all-out repeats. This is a great set to keep everyone on a similar page when you still want to get in more individualized stroke work. <\/span><\/p>\n

6 x 75 kick descend 1-3, 4-6
\n<\/span>200 dr\/swim by 50
\n<\/span>6 x 50 fast kick under\/over by 25
\n<\/span>100 choice swim
\n<\/span>8 x 25 1-4 sprint kick\/5-8 sprint swim by 25
\n<\/span>100 kick smooth
\n<\/span>6 x 50 (odd: dps\/build, even: fast)
\n<\/span>200 smooth kick\/swim by 50
\n<\/span>6 x 75 as 25 build\/:05 rest\/50 @ pace<\/span><\/em><\/p>\n

\"commitswimming\"<\/a><\/p>\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n