{"id":349674,"date":"2019-02-03T06:15:57","date_gmt":"2019-02-03T13:15:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=349674"},"modified":"2019-02-16T13:15:32","modified_gmt":"2019-02-16T20:15:32","slug":"featured-camp-of-the-week-hartwick-college-swimming-and-diving-camps","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-of-the-week-hartwick-college-swimming-and-diving-camps\/","title":{"rendered":"Featured Camp: Hartwick College Competitive Swimming and Diving Camps"},"content":{"rendered":"<p>Celebrating their 40<sup>th<\/sup> year, <strong>Hartwick College<\/strong>\u00a0Competitive Swimming and Diving Camps are extensive programs for ages 8 -18 (coeducational, resident and commuter campers) that emphasize improvement in the fundamental skills of competitive swimmers and divers.\u00a0 Morning, afternoon, and evening sessions will balance time spent with water and dry-land training.\u00a0 Camps offer above and under-water filming and analysis as well as lectures on nutrition, mental preparation, strength training, etc.<\/p>\n<ul>\n<li>Sprint\/distance camp emphasizes conditioning and proper training of the major energy systems.<\/li>\n<li>Diving camp concentrates on technical improvement on 1- and 3-meter springboard diving.<\/li>\n<li>Stroke camp enables competitive swimmers to develop skills and techniques in starts, turns, IM, and competitive strokes.<\/li>\n<\/ul>\n<p><strong>Camp Staff:\u00a0<\/strong> Director, <strong>Dale Rothenberger<\/strong>, <a href=\"http:\/\/www.hartwickhawks.com\/index.aspx\" target=\"_blank\" rel=\"noopener\">Hartwick College<\/a> Swimming and Diving coach, will be joined by a staff of highly experienced coaches, counselors, and guest clinicians (1:5 staff\/camper ratio).\u00a0 Enrollment limit guarantees individual attention and frequent feedback.<\/p>\n<p><strong>Hartwick College Swim Camp and Diving Camp Dates:<\/strong><\/p>\n<p><em>Special two and three-week sessions are available.<\/em><\/p>\n<p>July 7-13, Stroke Technique Camp<\/p>\n<p>July 14-20, Stroke Technique\/Sprint\/Distance Camps<\/p>\n<p>July 21-27, Stroke Technique Camp<\/p>\n<p>July 28-August 2, Springboard Diving Camp<\/p>\n<p><strong>Hartwick College Camp Costs:<\/strong><\/p>\n<p>Residential Camp: $635 per week<\/p>\n<p>Commuter Camp: $525 per week<\/p>\n<p>(Multiple-week discounts available)<\/p>\n<p><a href=\"http:\/\/www.hartwickhawks.com\/index.aspx\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"349678\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-of-the-week-hartwick-college-swimming-and-diving-camps\/logo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo.png\" data-orig-size=\"194,259\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hartwick College logo\" data-image-description=\"&lt;p&gt;Hartwick College logo&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo.png\" class=\"wp-image-349678 size-thumbnail alignnone\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo-150x200.png\" alt=\"Hartwick College logo\" width=\"150\" height=\"200\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo-150x200.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/logo.png 194w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>Contact Hartwick College Camp Staff:<\/strong><\/p>\n<p>Address:<\/p>\n<p>Hartwick College<\/p>\n<p>Oneonta, NY 13820<\/p>\n<p>Camp Coach:\u00a0 <a href=\"https:\/\/www.hartwickhawks.com\/coaches.aspx?rc=565&amp;path=mswim\" target=\"_blank\" rel=\"noopener\">Dale Rothenberger, Director<\/a><\/p>\n<p>Phone:\u00a0 607-431-4714<\/p>\n<p>Fax:\u00a0 607-431-4018<\/p>\n<p>E-Mail:\u00a0 <a href=\"mailto:rothenberged@hartwick.edu\" target=\"_blank\" rel=\"noopener\">rothenberged@hartwick.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_349682\" style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-349682\" data-attachment-id=\"349682\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/featured-camp-of-the-week-hartwick-college-swimming-and-diving-camps\/pool-photo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo.jpg\" data-orig-size=\"683,437\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Harwick College pool\" data-image-description=\"&lt;p&gt;Hartwick College Pool&lt;br \/&gt;\nFebruary 2020&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Hartwick College&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo.jpg\" class=\"wp-image-349682 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo.jpg\" alt=\"Hartwick College pool\" width=\"683\" height=\"437\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo.jpg 683w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-280x179.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-300x192.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-450x288.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-150x96.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-500x320.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/02\/pool-photo-533x341.jpg 533w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><p id=\"caption-attachment-349682\" class=\"wp-caption-text\">Photo Courtesy: Hartwick College<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celebrating their 40th year, Hartwick College\u00a0Competitive Swimming and Diving Camps are extensive programs for ages 8 -18 (coeducational, resident and commuter campers) that emphasize improvement in the fundamental skills of<\/p>\n","protected":false},"author":7006,"featured_media":352182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56678],"tags":[2574,67592,60230,73756,50276,73757],"class_list":["post-349674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-camp-of-the-week","tag-hartwick-college","tag-hartwick-college-competitive-camps","tag-hartwick-college-competitive-swimming-and-diving-camps","tag-hartwick-college-diving-camp","tag-hartwick-college-swim-camp","tag-hartwick-hawks"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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