{"id":346982,"date":"2019-08-08T11:00:44","date_gmt":"2019-08-08T18:00:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=346982"},"modified":"2019-08-22T15:48:56","modified_gmt":"2019-08-22T22:48:56","slug":"finis-tip-of-the-week-sailboat-drill","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/","title":{"rendered":"FINIS Tip Of The Week: Sailboat Drill"},"content":{"rendered":"

Welcome to the \u201cFINIS Tip of the Week.\u201d Swimming World will be bringing you a topic that we\u2019ll explore with drills and concepts for you to implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), each tip is meant to be flexible for your needs and inclusive for all levels of swimming.<\/span><\/p>\n

This week\u2019s drill is sailboat drill, also known as three-quarter catch up. Sailboat drill starts with one arm pausing about \u00be of the way through the recovery phase of freestyle. Stopping here should create a triangle shape with the arm, like a sail on a ship. Ideally, the arm should have a high, bent elbow with the hand and fingertips pointing forward toward the water. <\/span><\/p>\n

Once paused, swimmers will hold this position for 6 kicks, before driving their arm forward into the water and initiating the pull with the opposite arm and repeating the cycle on the other side. Swimmers should focus on driving their paused arm into their next stroke using their hips and core as opposed to just their shoulder, reminding them of the whole body engagement they should have when swimming freestyle. <\/span><\/p>\n

A major challenge to this drill is maintaining a stable body position while keeping the paused arm out of the water. In order to balance on your side with an arm out of the water, there needs to be a strong kick and core engagement to maintain proper positioning on your side. Encourage your swimmers to take this drill slowly and focus on being deliberate and controlled with each stroke. <\/span><\/p>\n

All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the \u201cFINIS Tip of the Week.\u201d Swimming World will be bringing you a topic that we\u2019ll explore with drills and concepts for you to implement with your team<\/p>\n","protected":false},"author":58,"featured_media":346983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[56100],"tags":[66329,63787,9344,73361],"class_list":["post-346982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drill-of-the-week","tag-finis-tip-of-the-week","tag-finis-press-release","tag-freestyle","tag-sailboat-drill"],"jetpack_publicize_connections":[],"yoast_head":"\r\nFINIS Tip Of The Week: Sailboat Drill<\/title>\r\n<meta name=\"description\" content=\"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"FINIS Tip Of The Week: Sailboat Drill\" \/>\r\n<meta property=\"og:description\" content=\"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-08-08T18:00:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-08-22T22:48:56+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"720\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"James Sica\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@JSwim16\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Sica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\"},\"author\":{\"name\":\"James Sica\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\"},\"headline\":\"FINIS Tip Of The Week: Sailboat Drill\",\"datePublished\":\"2019-08-08T18:00:44+00:00\",\"dateModified\":\"2019-08-22T22:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg\",\"keywords\":[\"FINIS Tip of the Week\",\"finis-press-release\",\"Freestyle\",\"sailboat drill\"],\"articleSection\":[\"FINIS Tip of the Week\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\",\"name\":\"FINIS Tip Of The Week: Sailboat Drill\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg\",\"datePublished\":\"2019-08-08T18:00:44+00:00\",\"dateModified\":\"2019-08-22T22:48:56+00:00\",\"description\":\"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg\",\"width\":720,\"height\":500,\"caption\":\"Photo Courtesy:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FINIS Tip Of The Week: Sailboat Drill\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\",\"name\":\"James Sica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"caption\":\"James Sica\"},\"description\":\"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).\",\"sameAs\":[\"https:\/\/x.com\/JSwim16\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"FINIS Tip Of The Week: Sailboat Drill","description":"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/","og_locale":"en_US","og_type":"article","og_title":"FINIS Tip Of The Week: Sailboat Drill","og_description":"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2019-08-08T18:00:44+00:00","article_modified_time":"2019-08-22T22:48:56+00:00","og_image":[{"width":720,"height":500,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","type":"image\/jpeg"}],"author":"James Sica","twitter_card":"summary_large_image","twitter_creator":"@JSwim16","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"James Sica","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/"},"author":{"name":"James Sica","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441"},"headline":"FINIS Tip Of The Week: Sailboat Drill","datePublished":"2019-08-08T18:00:44+00:00","dateModified":"2019-08-22T22:48:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","keywords":["FINIS Tip of the Week","finis-press-release","Freestyle","sailboat drill"],"articleSection":["FINIS Tip of the Week"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/","name":"FINIS Tip Of The Week: Sailboat Drill","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","datePublished":"2019-08-08T18:00:44+00:00","dateModified":"2019-08-22T22:48:56+00:00","description":"This week\u2019s FINIS Tip of the Week is a freestyle drill to work on rotation and whole body engagement.\u00a0","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","width":720,"height":500,"caption":"Photo Courtesy:"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/finis-tip-of-the-week-sailboat-drill\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"FINIS Tip Of The Week: Sailboat Drill"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441","name":"James Sica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","caption":"James Sica"},"description":"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).","sameAs":["https:\/\/x.com\/JSwim16"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/01\/SailboatDrill.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1sgu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/346982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=346982"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/346982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/346983"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=346982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=346982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=346982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}