{"id":345394,"date":"2019-01-05T12:00:29","date_gmt":"2019-01-05T19:00:29","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=345394"},"modified":"2019-01-05T10:53:46","modified_gmt":"2019-01-05T17:53:46","slug":"commit-swimming-set-of-the-week-long-course-kick-set","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/commit-swimming-set-of-the-week-long-course-kick-set\/","title":{"rendered":"Commit Swimming Set Of The Week: Long Course Kick Set"},"content":{"rendered":"\"Commit_newLogo_Swimming<\/a>

Welcome to Swimming World\u2019s Set of the Week sponsored by Commit Swimming.com<\/a>! This week\u2019s set is a long course kick set that is a great set to include as part of a long course training trip. The focus on the set should be descending to the same pace throughout the set to the same pace that your athletes will ultimately try to hold on the 200 and 100 kick all out at the end of the set.
<\/p>

\u00a0 400 kick negative split<\/em>
\u00a0 8 x 50 kick descend by 2<\/em>
\u00a0 300 kick build each 100<\/em>
\u00a0 3 x 100 kick descend 1-3<\/em>
\u00a0 200 kick 50 easy\/50 fast<\/em>
\u00a0 1 x 200 kick all out<\/em>
\u00a0 Rest 1:00<\/em>
\u00a0 1 x 100 kick all out<\/em><\/p>\"commitswimming\"<\/a>\n\n

LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM<\/a><\/p>\n\n