{"id":34223,"date":"2013-04-25T16:40:50","date_gmt":"2013-04-25T21:40:50","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/04\/box-jumps-for-explosive-leg-power\/"},"modified":"2014-07-29T09:13:41","modified_gmt":"2014-07-29T16:13:41","slug":"box-jumps-for-explosive-leg-power","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/box-jumps-for-explosive-leg-power\/","title":{"rendered":"Box Jumps for Explosive Leg Power"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Z_zl3pOAY4Q\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nPHOENIX, Arizona, April 25. PREMIERE strength expert JR Rosania, of JR HealthPlex, has high school Jr National team and Olympic trials qualifier Victoria Toris demonstrate the correct form when performing box jumps. This dryland exercise is frequently used for explosive leg power.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, April 25. PREMIERE strength expert JR Rosania, of JR HealthPlex, has high school Jr National team and Olympic trials qualifier Victoria Toris demonstrate the correct form when performing<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,4],"tags":[],"class_list":["post-34223","post","type-post","status-publish","format-standard","hentry","category-coaches-education","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Box Jumps for Explosive Leg Power - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/box-jumps-for-explosive-leg-power\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Box Jumps for Explosive Leg Power\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, April 25. 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