{"id":34160,"date":"2013-04-18T12:32:00","date_gmt":"2013-04-18T17:32:00","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/04\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/"},"modified":"2018-07-10T11:02:34","modified_gmt":"2018-07-10T18:02:34","slug":"simple-way-to-counter-swimmers-posture-with-this-dryland-tip","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/","title":{"rendered":"Simple Way to Counter Swimmer&#8217;s Posture With This Dryland Tip"},"content":{"rendered":"<p>SANTA CLARA, California, April 18. TODAY&#039;S dryland tip features Dr. G. John Mullen with a quick way to help alleviate swimmer&#039;s posture, with just a tennis ball!<\/p>\n<p><b>Purpose:<\/b> Many swimmers have the stereotypical &#8220;swimmer&#039;s posture&#8221;, which included rounded shoulders. This position can increase pressure and cause irritation of the rotator cuff muscles. This mobilization can improve the mobility of the pectoralis muscle. <\/p>\n<p><b>Directions:<\/b> Lie on your stomach and place a tennis ball on the upper, outer portion of your chest. Place the tennis ball as close to your shoulder as possible, with the ball still on the muscle. You may need to position your arm diagonally to allow your arm to relax with your head rolled towards the arm being mobilized. <\/p>\n<p>Hold for approximately 2 &#8211; 3 minutes.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg5GVfQI.x?p=1\" width=\"470\" height=\"433\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTA CLARA, California, April 18. TODAY&#039;S dryland tip features Dr. G. John Mullen with a quick way to help alleviate swimmer&#039;s posture, with just a tennis ball! Purpose: Many swimmers<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,69173,4],"tags":[],"class_list":["post-34160","post","type-post","status-publish","format-standard","hentry","category-featured","category-coaches-education","category-dryland","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Simple Way to Counter Swimmer&#039;s Posture With This Dryland Tip - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Simple Way to Counter Swimmer&#039;s Posture With This Dryland Tip\" \/>\r\n<meta property=\"og:description\" content=\"SANTA CLARA, California, April 18. TODAY&#039;S dryland tip features Dr. G. John Mullen with a quick way to help alleviate swimmer&#039;s posture, with just a tennis ball! Purpose: Many swimmers\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-04-18T17:32:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-07-10T18:02:34+00:00\" \/>\r\n<meta name=\"author\" content=\"Archive Team\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Archive Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\"},\"author\":{\"name\":\"Archive Team\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\"},\"headline\":\"Simple Way to Counter Swimmer&#8217;s Posture With This Dryland Tip\",\"datePublished\":\"2013-04-18T17:32:00+00:00\",\"dateModified\":\"2018-07-10T18:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\"},\"wordCount\":139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"articleSection\":[\"-Home Slider\",\"Coaches Education\",\"Dryland\",\"zz Import (Home Page)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\",\"name\":\"Simple Way to Counter Swimmer's Posture With This Dryland Tip - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"datePublished\":\"2013-04-18T17:32:00+00:00\",\"dateModified\":\"2018-07-10T18:02:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Way to Counter Swimmer&#8217;s Posture With This Dryland Tip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7\",\"name\":\"Archive Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg\",\"caption\":\"Archive Team\"},\"sameAs\":[\"http:\/\/swimmingworldmagazine.com\/\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Simple Way to Counter Swimmer's Posture With This Dryland Tip - Swimming World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/","og_locale":"en_US","og_type":"article","og_title":"Simple Way to Counter Swimmer's Posture With This Dryland Tip","og_description":"SANTA CLARA, California, April 18. TODAY&#039;S dryland tip features Dr. G. John Mullen with a quick way to help alleviate swimmer&#039;s posture, with just a tennis ball! Purpose: Many swimmers","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2013-04-18T17:32:00+00:00","article_modified_time":"2018-07-10T18:02:34+00:00","author":"Archive Team","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Archive Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/"},"author":{"name":"Archive Team","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7"},"headline":"Simple Way to Counter Swimmer&#8217;s Posture With This Dryland Tip","datePublished":"2013-04-18T17:32:00+00:00","dateModified":"2018-07-10T18:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/"},"wordCount":139,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"articleSection":["-Home Slider","Coaches Education","Dryland","zz Import (Home Page)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/","name":"Simple Way to Counter Swimmer's Posture With This Dryland Tip - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"datePublished":"2013-04-18T17:32:00+00:00","dateModified":"2018-07-10T18:02:34+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/simple-way-to-counter-swimmers-posture-with-this-dryland-tip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Simple Way to Counter Swimmer&#8217;s Posture With This Dryland Tip"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/794d59f870d64f0d99b6c19bcc198ae7","name":"Archive Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6954d08fa89e8fe6d2fbf8f02cb5500?s=96&d=blank&r=pg","caption":"Archive Team"},"sameAs":["http:\/\/swimmingworldmagazine.com\/"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/archive\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-8SY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/34160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=34160"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/34160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=34160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=34160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=34160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}