{"id":34073,"date":"2013-04-10T17:41:53","date_gmt":"2013-04-10T22:41:53","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/04\/three-exercises-to-improve-core-strength-with-jr-rosania\/"},"modified":"2014-07-29T09:07:30","modified_gmt":"2014-07-29T16:07:30","slug":"three-exercises-to-improve-core-strength-with-jr-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/three-exercises-to-improve-core-strength-with-jr-rosania\/","title":{"rendered":"Three Exercises to Improve Core Strength with JR Rosania"},"content":{"rendered":"<p>PHOENIX, Arizona, April 10. PREMIERE <i>Swimming World Magazine<\/i> fitness expert JR Rosania presents three exercises swimmers can do to improve core strength. <\/p>\n<p>Olympic Trials Qualifier Daren Brubaker demonstrates the three exercises, which are performed in quick succession to maximize results. Brubaker starts with prone flutter kick on his back, then moves on to explosive weighted incline sit-ups and ends the cycle with med ball bicycles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, April 10. PREMIERE Swimming World Magazine fitness expert JR Rosania presents three exercises swimmers can do to improve core strength. Olympic Trials Qualifier Daren Brubaker demonstrates the three<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,4],"tags":[],"class_list":["post-34073","post","type-post","status-publish","format-standard","hentry","category-coaches-education","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Three Exercises to Improve Core Strength with JR Rosania - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/three-exercises-to-improve-core-strength-with-jr-rosania\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Three Exercises to Improve Core Strength with JR Rosania\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, April 10. 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