{"id":34018,"date":"2013-04-04T19:19:38","date_gmt":"2013-04-05T00:19:38","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2013\/04\/heres-a-breathing-exercise-to-help-with-muscle-fatigue\/"},"modified":"2014-07-29T09:04:57","modified_gmt":"2014-07-29T16:04:57","slug":"heres-a-breathing-exercise-to-help-with-muscle-fatigue","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/heres-a-breathing-exercise-to-help-with-muscle-fatigue\/","title":{"rendered":"Here&#8217;s A Breathing Exercise to Help With Muscle Fatigue"},"content":{"rendered":"<p>SANTA CLARA, California, April 4. Dr. G. John Mullen is back this week with a focus on breathing. While most dryland tips feature specific muscle movements to gain strength, breathing technique sometimes is lost in the translation. <\/p>\n<p>This exercise today helps swimmers fight off muscle fatigue from the simple act of breathing. <\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/blip.tv\/play\/hKkHg5DURgI.x?p=1\" width=\"470\" height=\"433\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><b>Purpose:<\/b> Inspiratory muscle fatigue is believed to contribute to swimming fatigue (for more on this subject and to view the brief swimming review volume 1 edition 1, see<a href=http:\/\/www.swimmingscience.net\/2013\/03\/brief-swimming-review-volume-1-edition-1.html target=_blank> here<\/a>. <\/p>\n<p>Purging allows the athlete to maximally inhale and exhale, training both the inspiratory and expiratory muscles.<\/p>\n<p><b>Directions:<\/b> A strong exhalation as if you were trying to blow a toy sailboat across a pool, followed by a big but faster inhalation. Make sure you keep the body still, allowing yourself to relax.<\/p>\n<p><i>G. John Mullen is the owner of the Center of Optimal Restoration and creator of Swimming Science. He received his doctorate in Physical Therapy at the University of Southern California. G. John has been featured in Swimming World Magazine, Swimmer Magazine, and the International Society of Swim Coaches Journal.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTA CLARA, California, April 4. Dr. G. John Mullen is back this week with a focus on breathing. While most dryland tips feature specific muscle movements to gain strength, breathing<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,4],"tags":[],"class_list":["post-34018","post","type-post","status-publish","format-standard","hentry","category-featured","category-coaches-education","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Here&#039;s A Breathing Exercise to Help With Muscle Fatigue - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/heres-a-breathing-exercise-to-help-with-muscle-fatigue\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Here&#039;s A Breathing Exercise to Help With Muscle Fatigue\" \/>\r\n<meta property=\"og:description\" content=\"SANTA CLARA, California, April 4. 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