﻿{"id":340141,"date":"2018-11-30T15:30:59","date_gmt":"2018-11-30T22:30:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=340141"},"modified":"2018-12-03T16:46:44","modified_gmt":"2018-12-03T23:46:44","slug":"jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/","title":{"rendered":"Jay Litherland Goes Wire-to-Wire in 400 IM at Winter Nationals"},"content":{"rendered":"<p><strong>Jay Litherland<\/strong> has been as quick as 4:10.21 in the 400 IM this year, a time bettered by only his Georgia training partner\u00a0<strong>Chase Kalisz<\/strong> and Japan&#8217;s\u00a0<strong>Daiya Seto<\/strong>. He was not nearly that quick in winning the event at Winter Nationals, as he swam a time of 4:20.16. But Litherland never had any serious competition and was not pushed down the stretch.<\/p>\n<p>In a field packed with teenagers, Long Island&#8217;s\u00a0<strong>Jason Louser\u00a0<\/strong>finished second in 4:23.99, and\u00a0<strong>Tristan Cote\u00a0<\/strong>claimed third in 4:24.61. Fourth went to Phoenix Swim Club&#8217;s <strong>Zachary Tan\u00a0<\/strong>in 4:25.28.<\/p>\n<p>Nation&#8217;s Capital&#8217;s\u00a0<strong>Sean Conway\u00a0<\/strong>took fifth in 4:28.49, ahead of\u00a0<strong>Matt Fallon\u00a0<\/strong>(4:30.06),\u00a0<strong>Paige Dacosta\u00a0<\/strong>(4:30.80) and\u00a0<strong>Nick Vance\u00a0<\/strong>(4:31.05).<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/d3iyzsIdm5U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"340164\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/men-400-im-5\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im.png\" data-orig-size=\"1127,601\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men-400-im\" data-image-description=\"&lt;p&gt;men-400-im&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-1024x546.png\" class=\"alignnone wp-image-340164\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im.png\" alt=\"men-400-im\" width=\"700\" height=\"373\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im.png 1127w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-533x284.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-280x149.png 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-1024x546.png 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-150x80.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/11\/men-400-im-500x267.png 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jay Litherland has been as quick as 4:10.21 in the 400 IM this year, a time bettered by only his Georgia training partner\u00a0Chase Kalisz and Japan&#8217;s\u00a0Daiya Seto. He was not<\/p>\n","protected":false},"author":11,"featured_media":321592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[72496,72494],"class_list":["post-340141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2018-u-s-winter-national-championships","tag-2018-u_s_-winter-national-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Jay Litherland Goes Wire-to-Wire in 400 IM at Winter Nationals<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Jay Litherland Goes Wire-to-Wire in 400 IM at Winter Nationals\" \/>\r\n<meta property=\"og:description\" content=\"Jay Litherland has been as quick as 4:10.21 in the 400 IM this year, a time bettered by only his Georgia training partner\u00a0Chase Kalisz and Japan&#8217;s\u00a0Daiya Seto. He was not\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-11-30T22:30:59+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-12-03T23:46:44+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/jay-litherland-2018-us-nationals-3273.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"David Rieder - Senior Writer\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@David_Rieder\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Rieder - Senior Writer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\"},\"author\":{\"name\":\"David Rieder - Senior Writer\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/610dd0484edf5c4dba59e62a7e5b89af\"},\"headline\":\"Jay Litherland Goes Wire-to-Wire in 400 IM at Winter Nationals\",\"datePublished\":\"2018-11-30T22:30:59+00:00\",\"dateModified\":\"2018-12-03T23:46:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\"},\"wordCount\":118,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/jay-litherland-2018-us-nationals-3273.jpg\",\"keywords\":[\"2018 U S Winter National Championships\",\"2018 U.S. Winter National Championships\"],\"articleSection\":[\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\",\"name\":\"Jay Litherland Goes Wire-to-Wire in 400 IM at Winter Nationals\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/jay-litherland-2018-us-nationals-3273.jpg\",\"datePublished\":\"2018-11-30T22:30:59+00:00\",\"dateModified\":\"2018-12-03T23:46:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/jay-litherland-goes-wire-to-wire-in-400-im-at-winter-nationals\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/jay-litherland-2018-us-nationals-3273.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2018\/07\/jay-litherland-2018-us-nationals-3273.jpg\",\"width\":2000,\"height\":1500,\"caption\":\"Photo Courtesy: Peter H. 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